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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

03:04

Episode 506 - MM 181 - Stretch like a cat

The ZenRUN Podcast ·

2025/07/30

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it’s supposed to. This simple, intuitive

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01:13:28

Episode 505 - From 0 to Trail Hero: Shiree Yap’s...

The ZenRUN Podcast ·

2025/07/28

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps. Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn’t even start running until her youngest was nearly in

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02:43

Episode 504 - MM 180 - Notice your transitions

The ZenRUN Podcast ·

2025/07/23

This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional.These small pauses

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01:22:22

Episode 503 - From Gymnastics to 200 Milers – Libby...

The ZenRUN Podcast ·

2025/07/21

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination?You get Libby Oakley. In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to discovering running later in life—and then falling all the way down the ultra rabbit hole. From her first reluctant 10K to toeing the line at Delirious West, Unreasonable East, and soon Tor des Géants in the Italian Alps, Libby has taken on

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02:40

Episode 502 - MM 179 - Feel your feet when you wait

The ZenRUN Podcast ·

2025/07/16

This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you.This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness

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01:25:05

Episode 501 - From Planes to Parkruns: Alexis...

The ZenRUN Podcast ·

2025/07/14

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running.In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis •Why he traded in a private plane for a pair of trail shoes •His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs) •What drives him to run events

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02:48

Episode 500 - MM 178 - Do a task with your...

The ZenRUN Podcast ·

2025/07/09

This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that’s the point.You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice

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01:04:55

Episode 499 - Juliet King – Running Far, Dreaming...

The ZenRUN Podcast ·

2025/07/07

This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary.Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her first ultra at 10 years old, finished the grueling Margaret River 80k at 11, and hasn’t stopped chasing finish lines since. In this episode, you’ll

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02:47

Episode 498 - MM 177 - Use your phone as a...

The ZenRUN Podcast ·

2025/07/02

This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly. That tiny moment of awareness can interrupt auto-pilot habits and bring mindfulness into the most ordinary part of your day. It’s not about ditching your phone—it’s about

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01:42:21

Episode 497 - Harmony Waite – Running Through...

The ZenRUN Podcast ·

2025/06/30

This week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA’s mining industry to rediscovering herself through running after becoming a mum, Harmony’s story is full of heart, humour, and honesty. Told she’d never run again due to thoracic arthritis, she refused to let that be the end of her running story

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03:17

Episode 496 - MM 176 - Slow down one everyday movement

The ZenRUN Podcast ·

2025/06/25

This week’s mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay attention to the sensation, the rhythm, the sound, and your breath. Notice what muscles are involved and how it truly feels to move.This practice isn’t about adding anything new; it’s about waking up to what you’re already doing and

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01:11:28

Episode 495 - Mark Backhouse – Running for the Love...

The ZenRUN Podcast ·

2025/06/23

This week, I’m joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth’s hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin.Mark’s running journey has been anything but ordinary. From his first marathon on the cobbled streets of Rome to 3am trail runs before school lunches and work meetings, he’s all about chasing the mental and physical freedom that running brings. His story is grounded, relatable, and full of quiet

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02:06

Episode 494 - MM 175 - Mindful Rocking

The ZenRUN Podcast ·

2025/06/18

This week’s mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you’re in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels, and the calming effect it creates.Rocking mindfully is a beautiful way to relax, reset, and bring your attention back to the present—especially after a busy day. Spend just five minutes with this practice, and see how it can bring calm

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57:33

Episode 493 - Chasing Trains, Running Marathons &...

The ZenRUN Podcast ·

2025/06/16

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you’re going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running.We cover: 🏃‍♀️ How a mile-long kids race in the desert sparked her early love of running 🚂 The amazing family story behind Melbourne’s Great Train

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02:04

Episode 492 - MM 174 - Mindful Bicycle Ride

The ZenRUN Podcast ·

2025/06/11

This week’s mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes.Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience. Spend just five minutes with

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01:34:23

Episode 491 - John Herzfeld – Delirium, Dot-Watching...

The ZenRUN Podcast ·

2025/06/09

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode,

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01:49:11

Episode 490 - John Herzfeld – From Go-Karts to Global...

The ZenRUN Podcast ·

2025/06/09

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John’s early life, family legacy, deep ties to community, and the unique experiences that shaped

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02:06

Episode 489 - MM 173 - Mindful Ladder Steps

The ZenRUN Podcast ·

2025/06/04

This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath.This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and

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01:08:45

Episode 488 - Running Brave: Laura Firth’s Journey of...

The ZenRUN Podcast ·

2025/06/02

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura’s story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she’s doing what many never would have thought

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02:07

Episode 487 - MM 172 - Mindful Handwriting with a Quote

The ZenRUN Podcast ·

2025/05/29

This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters.Let the meaning of the words sink in as you write, turning this simple act into a thoughtful, meditative experience. It’s a beautiful blend of mindfulness and inspiration that leaves you with something meaningful to reflect on. Spend just

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