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PODCAST

RunChats with @RonRunsNYC

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

sports running

All Episodes

01:22:53

Sarah Biehl - The Third Time is the Charm—2022 JFK50...

RunChats with @RonRunsNYC ·

2022/12/16

Imagine you have a favorite race—one you continually dream about winning one day—and on every hard training run and day that you're dragging, you visualize being out there and making it happen. Sarah Biehl kept grinding and manifested her dream—not only breaking the tape at the 60th JFK50, but also shattering Ultra legend Ellie Greenwood's course record by over 6 minutes, running a BLAZING fast 6:05:42! We discuss: going from the huntress to the hunted; learning from past JFK experiences; staying

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01:15:10

Carleth Keys - Regaining Her Identity & Finding Her...

RunChats with @RonRunsNYC ·

2022/12/02

After spending 15 years as a journalist—from print reporter, to newscaster, and finally ascending to a desk anchor at NY1 Noticias—Carleth Keys' identity was firmly entwined with her career. After her family relocated to Madrid from NYC and the job market wasn't lining up, she put her focus on raising her two young boys. During that transition, Carleth lost her identity and it was through running that she restored it, found her mojo, and become the best version of herself. When her video production

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01:42:03

Kate Pallardy - Becoming Strength Personified |...

RunChats with @RonRunsNYC ·

2022/11/18

Kate's remarkable journey is powerful and inspiring. Kate was bullied as a child and battled crippling anxiety, depression, and intrusive thoughts. While in college, in an unhealthy relationship, she was searching for an outlet and had been running 3 miles a few days per week. She decided to run 11 miles—to try to literally run away from her troubles—and was flooded with emotions when she finished. From that moment everything changed. 12 miles the next day. 27 miles a couple of days later. She

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01:13:30

Dani Moreno - An Obsession With Progression |...

RunChats with @RonRunsNYC ·

2022/10/21

Meet Dani Moreno, 3rd place woman at UTMB OCC, the FIRST American to make the podium! Ultra Trail du Mont Blanc (OCC-Orsières-Champex-Chamonix) is a 55km race with 3500M+ of climbing and is one of seven races featured in the event that takes place annually at Chamonix in France. Dani found herself in 20th place in the first half as she began the climb up Champex & moved into 15th place when she crested the top. Despite being so far back at this point, Dani never lost faith, kept grinding, and

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01:41:32

Claudia Becque Johnston - Staying Curious and...

RunChats with @RonRunsNYC ·

2022/10/06

Meet Claudia Becque Johnston, radiation oncology nurse by day, and one of a handful of women to qualify and complete three (2008/2012/2016) Olympic Trials Marathons! Claudia also qualified and repped the USA in the 2016 50K World Championships. It takes a serious commitment to your craft to compete at this level, many times having to run at 4:30AM before seeing patients. Whenever a workout didn't go as well as planned, the positive attitude and determination of her cancer patients would immediately

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01:39:36

Lisa Weightman - Running to Inspire! | RunChats Ep.97

RunChats with @RonRunsNYC ·

2022/09/16

I'm honored to introduce four-time Australian Olympian, Lisa Weightman, to the RunChats pod! Professional runner for Asics Running, associate partner at IBM where she oversees a team of 236 consultants, and mom to 7-year-old Pete, Lisa could write a book on how she juggles it all, but is quick to credit her incredibly supportive family, running community & colleagues at IBM. Her running journey is truly inspiring and nothing short of remarkable. Time and time again, Lisa was told she wasn't good

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01:14:53

Emily Durgin - Coming in Hot for Her Marathon Debut...

RunChats with @RonRunsNYC ·

2022/09/09

Emily Durgin has always been driven, set big goals, and dreamed of earning a scholarship to run in college while in middle school. Her love affair with distance running was forged in the 4th grade when she won a 1500M race and she can still remember that amazing feeling today. How it inspires her to run from the front today as a professional runner for Adidas Running. Emily has a bunch of 2nd place finishes and is fearlessly chasing her 1st big victory. She ran a 67:54 at Houston this winter—the 6th

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01:22:09

Eoin Everard - The Man in the Arena! | RunChats Ep.95

RunChats with @RonRunsNYC ·

2022/08/26

Eoin Everard is a long-time listener of RunChats, who hails from Kilkenny, Ireland, and reached out to collaborate on this episode. I'm so stoked to share his inspiring running journey and lessons learned as a sub-4 minute miler, sub-14 5K, sub-30 10K, and 5X Irish National Champion. Eoin (pronounced Owen) is currently the 3K European Indoor Masters Champion and in his professional life is a chartered physio, who holds a PhD in Biomechanics. Part One: We discuss his amazing running journey. His

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01:29:23

Adam Lowe - Harnessing the Power of Belief | RunChats...

RunChats with @RonRunsNYC ·

2022/08/12

In 2010, Adam Lowe was not happy about how he looked or felt. Adam was an extremely active kid in high school, playing soccer, lacrosse, & basketball, and wanted to get back in shape—so he turned to running. His sister had run the Marine Corps Marathon, inspiring him to sign up and give it a try. Adam ran his first 10K in 48:07 so he could register for his first Marine Corps Marathon and ran a 3:58 in his debut. Immediately after, he swore—while lying on the ground, praying to die—that he would

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01:11:31

Kim Horner - Gamble + Grit + Sparkle = OTQ (2:36:43)!...

RunChats with @RonRunsNYC ·

2022/07/29

Gamble + Grit + Sparkle = 2:36:43 OTQ! These are the founding principles of every race plan for Kim Horner, and she channeled them all brilliantly at Grandma's to make a 7-year dream come true! As early as 5K into the race, Kim was struggling with the pace/effort and let her Mill City Running teammate, Doron Clark, know that there could be some dark moments ahead and this was going to be a test of will as well as fitness. Good thing she worked equally hard at her mental/mindset game to prepare for

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00:59:50

Gabi Rooker - 2:34:57—Betting on Herself & Crushing...

RunChats with @RonRunsNYC ·

2022/07/22

"If you bet on yourself, it's contagious, and others will bet on you and wanna bet on themselves. Whether it's running, family, work, or a different hobby it's contagious positivity." -Gabi Rooker Close your eyes and think back in time to remember your first two marathons. Most of us were out there to challenge ourselves and prove we could finish... Gabi Rooker ran 2:54:57 in her debut at Grandma's 2021 and then proceeded to slash another 20 MINUTES at Grandma's 2022—running 2:34:57—easily beating

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01:33:42

Adam Kimble - Tapping the Power of Team to Go the...

RunChats with @RonRunsNYC ·

2022/07/15

"I love my crew, I love this community, and I've never been more satisfied crossing a finish line than I was holding my daughter on Saturday night at Placer High. Love you all. God is good!" -Adam Kimble Adam is a high-energy, super positive professional ultrarunner, motivational speaker, and running coach, who is so easy to root for. His joy for running is infectious, whether on the course at Western States interacting with volunteers at aid stations, his beloved crew, or fellow runners. Adam has

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01:49:07

Hidi Gaff - 2:59:52—Chasing Down a Nine-Year Dream! |...

RunChats with @RonRunsNYC ·

2022/07/08

"Breaking 3:00 wasn't just about one race. It was about the nine years of marathoning and overcoming injury, the thirteen years without running and racing, and the hope tucked away in 1999 when I was just a girl who thought 'someday.'" -Hidi Gaff When Hidi hit the 26-mile mark at Grandma's, she saw the clock and had 1:26 left to break sub-3! This mom of six had to dig deep, channel every ounce of grit, and turn on the jets to get across the line in 2:59:52 and make her sub-3 dream come true! Hidi

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01:38:54

Dakotah Lindwurm - Dare Greatly! | RunChats Ep.89

RunChats with @RonRunsNYC ·

2022/07/01

Dakota Lindwurm played hockey every free moment she had as a kid and dreamed of becoming a professional goalie. When her mom worried she was getting a little too obsessed, she told her she needed to add another sport for balance. Lucky for us, Dakotah chose running because she brings huge passion & joy to our sport. Dakotah managed to rock the Macarena at mile 24 of Grandma's Marathon 2022 while defending her title and running 2:25:01—the 12th fastest women's American marathon time ever! Dakotah

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01:50:32

Susan Loken - The Gift of Self-Belief & Running to...

RunChats with @RonRunsNYC ·

2022/06/24

"It was the best experience of my running career. Running a 2:45 marathon over four hilly loops of Central Park and winning the More Marathon for Masters women. Every woman out there was cheering for me, inspired by me—and not because I was some hotshot runner—but because I was a mom from Arizona. That changed how I looked at running. What I do can matter in the life of other people. My purpose became to inspire other people in any way that I possibly could." -Susan Loken Susan Loken began her

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01:24:06

Rory Linkletter - Strengthening His Faith, Following...

RunChats with @RonRunsNYC ·

2022/06/17

"In 2021, I had a really hard year of life and racing. Nothing seemed to go right, and I was desperate for answers. I feel like I trusted God, took a leap of faith and it's paid off big time." -Rory Linkletter After strengthening his faith, following his heart, and betting on himself, it paid huge dividends for Rory Linkletter in 2022. Rory set the Canadian half-marathon record at Houston in January, scorching a 61:08. Rory also competed gamely and ran 62:19 in the NYC Half, placing 10th in a

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01:30:54

Roberta Groner - Staying Curious, Being Fearless, &...

RunChats with @RonRunsNYC ·

2022/06/10

Roberta Groner is a 2:29 marathoner, full-time nurse, and mother of three teenage boys. And if that wasn't already enough to juggle, she recently became the road coach of my club team, Central Park Track Club. Roberta is a fiery competitor who runs with heart and pure grit. The tougher the conditions, the better she performs. On 9/27 in the 2019 IAAF World Championships in Doha, Qatar, where real-feel temps were 105, she finished 6th overall, and was TOP American! Only 34 days later, Roberta came

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01:22:44

Maggie Rettelle - Why Not Me? I Am Worthy—Running a...

RunChats with @RonRunsNYC ·

2022/06/03

Maggie Rettelle has been on a quest to run a sub-3 marathon. Having qualified for IronMan Kona twice and run a 3:30 marathon off the bike, Maggie believed she had the strength and grit to get it done. Race experiences and her fire to achieve it shaped her to dive deeper into nutrition, fueling, sleep, mantras, and her mental game. As athletes, we all hope for a perfect training cycle. We root for the best weather and optimal conditions to help us smash our goals. On Saturday 5/21 in Chattanooga,

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01:45:32

Heather Pech - Channeling Grit, Gratitude, & Hope to...

RunChats with @RonRunsNYC ·

2022/05/20

In February of 2021, Heather Pech tore a portion of her plantar fascia and it took until September 2021 before she could run again. It was a physically and emotionally exhausting journey. It was 1.5 years since her last race and 3 years since she toed the line at Boston. "I started to run 3 or 4 weeks before and just had so much gratitude. Pure, unalloyed delight that I could run. I wanted to Forest Gump. I wanted to run all day. Everywhere. Fast. I ran 3 or 4 workouts leading into Boston that were

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01:29:31

Thia Angelo - Boston to Big Sur Champ! | RunChats Ep.83

RunChats with @RonRunsNYC ·

2022/05/06

The crazier and more difficult the challenge, the more it stokes Thia Angelo's competitive fire! During the quarantine, she ran 104 miles in 25 hours in the Backyard Ultra. In April 2020, she won the Broken Ladder Challenge—an event where you start running a mile a day and keep going up in mileage until everyone taps out. Thia started day one with her virtual Boston, running a 3:15 at 4:30am before work, and continued battling with her sister, Liz, and one other competitor, before winning it all by

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145 results

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