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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

34:08

LLN Episode #268: Dr. Liz Lyster – Tips for...

Living Life Naturally ·

2024/11/18

Grab Your Opportunity to Chat With Lynne About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and

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30:40

LLN Episode #257: Valerie Cacho - All You Need To...

Living Life Naturally ·

2024/11/13

About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health

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30:01

LLN Episode #266: Dr. Michelle Harden and Katy...

Living Life Naturally ·

2024/11/11

Grab Your Opportunity for a Consultation With Lynne. About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills

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26:36

LLN Episode #265: Angela Keim - Do You Know The...

Living Life Naturally ·

2024/11/04

Grab Your Opportunity to Chat With Lynne here. About Angela Keim: Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges

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28:11

LLN Episode #264: Louise Digby - What You Need To...

Living Life Naturally ·

2024/10/21

Grab Your Opportunity for a Free Clarity Call With Lynne About Louise Digby: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their

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27:48

LLN Episode #263: Dana Karen (“DK”) Ciccone -...

Living Life Naturally ·

2024/10/15

Grab Your Opportunity for a Free Breakthrough Call With Lynne here About Dana Karen Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades

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26:19

LLN Episode #262: Beth Sandlin - Harmonizing...

Living Life Naturally ·

2024/10/07

Grab Your Opportunity for a Complimentary Call With Lynne. About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body,

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25:58

LLN Episode #261: Stacy Brix - How To Re-Map Your...

Living Life Naturally ·

2024/09/30

Grab Your Opportunity for a Free Call With Lynne here. About Stacy Brix: As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years’ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she’s completed mindfulness

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37:00

LLN Episode #260: Dr. Shaina Cahill – Our Gut &...

Living Life Naturally ·

2024/09/23

Grab Your Opportunity for a Free Call With Lynne About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body’s innate systems and how aging, exercise and diet play a role in our health. What We Discuss In This Episode: Dr. Shaina Cahill discusses her background

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44:10

LLN Episode #259: Jackie Mott - What Do You Tell...

Living Life Naturally ·

2024/09/16

About Jackie Mott: Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!” When Jackie’s husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal “Ground Zero”. It was

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38:35

LLN Episode #256: Dr. Glenn Livingston - Defeat My...

Living Life Naturally ·

2024/09/02

Grab Your Opportunity for a Free Call With Lynne HERE. About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or

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28:11

LLN Episode #255: Katie Bramlett - Unleash Your...

Living Life Naturally ·

2024/08/28

Grab Your Opportunity for a Free Call With Lynne >>HERE<< About Katie Bramlett Katie Bramlett is a mother of two and CEO/Co-Founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight loss culture and helping people break free from needing to change how they

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34:34

LLN Episode #254-: Guy Odishaw - Change Your Life...

Living Life Naturally ·

2024/08/26

Grab Your Opportunity for a Free Call With Lynne Here About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a

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30:01

LLN Episode 253: Bronwyn Schweigerdt - Here's How To...

Living Life Naturally ·

2024/08/19

Grab Your Opportunity for a Free Call with Lynne here. About Bronwyn Schweigerdt: Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have, such as hatred and betrayal. She knows that

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33:12

LLN Episode #251: Gabrielle Pimstone - Why Energy Is...

Living Life Naturally ·

2024/08/07

Grab Your Opportunity For a Free Call With Lynne >>HERE<< About Gabrielle Pimstone: Gabrielle Pimstone worked in a corporate psychology career for 27 years. But a chance podcast encounter altered the course of her life. She is now an Energy Coach, helping those feeling burnt out and stuck. She teaches powerful energy techniques for self-healing and navigating major life transitions, so people can live with renewed purpose and passion. What We Discuss in This Episode: Gabrielle explains the

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34:43

LLN Episode #250: Susana Puelles - Want To Slow...

Living Life Naturally ·

2024/08/05

About Susana Puelles: Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade. As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. After overcoming her own hormone struggles and high-risk pregnancies, she has

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32:29

LLN Episode #245: Dee Davidson, FDN-P - Holistic...

Living Life Naturally ·

2024/06/24

Grab your opportunity for a free call with Lynne here. About Dee Davidson: As a mother of two boys and an entrepreneur in the wellness industry for over two decades, Dee Davidson has dedicated herself to empowering women to reclaim their health. Through the Inspiring Women's Network and as chapter leader of the Boston Business Women's Network, she fosters supportive communities for women to connect and thrive. As a Board-Certified Functional Health Practitioner specializing in hormone

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35:04

LLN Episode #244: Errin Smith - The Honest Truth...

Living Life Naturally ·

2024/06/19

Grab Your Opportunity for a Free Call With Lynne here. About Errin Smith: Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating

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29:06

LLN Episode 243: Navigating Menopause with...

Living Life Naturally ·

2024/06/17

About Kathryn Berg Kathryn Z. Berg is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives her is solving problems and being an advocate for those who need help getting their problems solved. She’s been working as a homeopath since 2001, and she also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural

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33:56

LLN Episode #242: Suzy Hardy - ⏰Why We Need To...

Living Life Naturally ·

2024/06/03

Grab your opportunity for a free call with Lynne here. About Suzy Hardy Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a

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