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PODCAST

Wheat Fields, Wisdom & Whiskey

Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons.This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is

education self-improvement

All Episodes

53:52

Resilience & Reinvention - The Keys to Embracing...

Wheat Fields, Wisdom & Whiskey ·

2025/06/15

"The only thing standing between who you are and who you want to be is what you do next. Trust the journey, embrace the struggle, and know your future self is cheering you on every step of the way." Sharon Shore knows that the keys to embracing change are resilience and reinvention. In this episode she shares how those keys helped her when the ground felt like it was shifting beneath her. In the defining moments of her life reinvention was not only a survival skill, but a built in...

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54:24

Ignite Your Badass Super Power With Joelly Goodson

Wheat Fields, Wisdom & Whiskey ·

2025/06/08

This episode is all Badass. Being badass in business and badass in your life. Joelly Goodson is the expert of all things badass and she shares her personal branding story. How can you ignite your badass superpower? Find out the best ways and get the best pieces of advice from Joelly. In this episode you will discover: * What the definition of badass is. * How to empower yourself to harness a badass mindset. * What differentiates you in business and life and why that is important ...

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64:04

How To Shift From Being The Queen of Chaos To Being...

Wheat Fields, Wisdom & Whiskey ·

2025/06/01

One brief encounter, one moment in time, and one decision to say yes can take you on a journey of empowerment, transformation and healing and ultimately, will change your life. Tracy Read's story is a story about empowering women and transforming their lives. Embedded in her mission to empower women came the realization that she herself was missing something and that something was her authentic self. She stopped being proud of being a queen of chaos, she stopped performing and&nb...

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52:08

Hard Truths, Humour & Heart with Laura Lawrence

Wheat Fields, Wisdom & Whiskey ·

2025/05/25

The kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence! In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker. Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take c...

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21:10

How Your What-Ifs Keep You Stuck & How To Change It

Wheat Fields, Wisdom & Whiskey ·

2025/04/27

What If? How often has your mind gone to the "what if" scenario? If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts. In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" min...

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21:50

You Can Create Anything You Want In Life! Plant The...

Wheat Fields, Wisdom & Whiskey ·

2025/04/20

In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT, did you know that the ability to imagine permeates your being and influences all you accomplish and all you produce. Your ability to imagine allows you to tap into infinite possibi...

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29:00

Train Yourself To Be Mentally Strong - Plant The...

Wheat Fields, Wisdom & Whiskey ·

2025/04/13

Mental health. You hear the words. But what does mental health mean and how can we achieve better mental health? You want to be mentally healthy, overcome challenges, and reach your goals, right? But how do you do that? In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under chall...

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61:14

Remember Who You Are & Create Optimal Health with...

Wheat Fields, Wisdom & Whiskey ·

2025/04/06

Hilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being. She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children. In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 ye...

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53:16

How To Get Your Sh*t Together (For Real) With Yana...

Wheat Fields, Wisdom & Whiskey ·

2025/03/30

This is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with! This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change. Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understan...

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54:58

Say Yes To Challenges & Reach Your Goals with Jessica...

Wheat Fields, Wisdom & Whiskey ·

2025/03/23

In this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon. They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon. As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women...

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66:24

Unlock Life Without Limits with Glenda Bigalky

Wheat Fields, Wisdom & Whiskey ·

2025/03/16

In this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book. Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience and passion for helping others since she was a young girl. She is passionate about encouraging individ...

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24:28

How To Celebrate The Woman You Are & Why You Should

Wheat Fields, Wisdom & Whiskey ·

2025/03/09

You deserve to be celebrated! And you don't have to depend on anyone to do it for you. In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS. Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and r...

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19:17

5 Nuggets of Wisdom For Life From My Dad

Wheat Fields, Wisdom & Whiskey ·

2025/03/02

Wisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly. Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal. At 82 years young, a born and raised Saskatchewan farmer, who still lives on the family farm today, he has learned many lessons in life; some of which are shared in this podca...

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7:40

The Best Advice in 5 Minutes

Wheat Fields, Wisdom & Whiskey ·

2025/02/23

If you truly want to make changes in your life - the best thing you can do is to change your mindset! Set aside 5 minutes and listen to this solo episode for the best advice. You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately. It only takes 5 minutes! The wisdom shared in this episode comes from self-development training and certifications, from...

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62:50

How To Go From Trauma to Transformation With Colli...

Wheat Fields, Wisdom & Whiskey ·

2025/02/16

In this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose. If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for. This is your path for creating the life you want by learning the systems, ideas and behaviors that align with your true po...

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52:24

Finding Me - My Story of Survival With Patricia Meier

Wheat Fields, Wisdom & Whiskey ·

2025/02/09

Patricia Meier has survived devastating tragedies in her life. She survived being hit by a drunk driver, divorce, and the tragic loss of a child. She knows first hand that you can survive it all because she's lived it. The journey from darkness to light has not been easy, but there is life and joy to be had again at the end of dark nights. The tragedies in life led Patricia on a healing journey and to the spiritual side of things which helped her to find how to ignite her l...

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19:08

The Power & Value of Tears

Wheat Fields, Wisdom & Whiskey ·

2025/02/02

Cry if you want to. Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry. Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry. By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-on and find healing. "People cry not because they are weak, but because they have been s...

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25:20

Feeling Disconnected? Be A Rebel For Conscious...

Wheat Fields, Wisdom & Whiskey ·

2025/01/26

It's time to be a rebel! Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life?Reject disconnection from yourself and from the people you love the most and consciously connect with others. When was the last time you truly connected with someone without distraction? Our mental well-being suffers when we don't connect with ourselves or with each other. Be a rebel and disconnect to connect...

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20:40

Get Fired Up!

Wheat Fields, Wisdom & Whiskey ·

2025/01/19

Are you fired up about your life? If you aren't excited about life, then this is your sign to get the fire burning again, or re-ignite the fire within.Is something holding you back? Don’t let it. You are so full of greatness, and you should let it out! You are meant to shine.Don’t let your age or any other limiting beliefs, or the care of what others think, or what obstacles are in front of you hold you back. You don’t need to let anything stand in your way. Ditch the negati...

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23:40

Seeking Strength & How To Find It

Wheat Fields, Wisdom & Whiskey ·

2025/01/12

If you are seeking strength and you want to know how to find it then this episode is for you! Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.Build st...

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105 results

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