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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:49:44

#263: From Addict to 'Ultimate Human Being' with Matt...

The InnerFight Endurance Podcast ·

2025/02/25

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock

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00:46:29

#262: How to Train and What to Focus on for HYROX...

The InnerFight Endurance Podcast ·

2025/02/18

6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked.Ready to take on the next one?

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00:35:41

#261: Insider Tips for the Two Oceans Marathon with...

The InnerFight Endurance Podcast ·

2025/02/12

InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:40:49

#260: Burj2Burj: Dubai's Biggest Ever Half Marathon

The InnerFight Endurance Podcast ·

2025/02/04

Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon? We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:46:27

#259: Neuroplasticity in Action with Zoë van Potaka

The InnerFight Endurance Podcast ·

2025/01/28

On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.

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00:24:24

#258: Dubai Creek Striders: Dubai's Oldest Half Marathon

The InnerFight Endurance Podcast ·

2025/01/21

Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃‍♂️

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00:46:45

#257: Empowering Women in Endurance Sports

The InnerFight Endurance Podcast ·

2025/01/14

In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race. She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support

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00:38:05

#256: How to Start Running in 2025

The InnerFight Endurance Podcast ·

2025/01/07

Ready to start running in 2025?If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025. Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running! #Running #EnduranceTraining #RunningMotivation

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00:55:12

#255: My Journey to the Valencia Marathon 2024 with...

The InnerFight Endurance Podcast ·

2024/12/10

🏃‍♂️ In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubai’s intense climate while training to preparing for the marathon, Dan’s story is packed with fascinating insights for runners.Don’t miss this behind-the-scenes look at one of Europe’s most exciting marathons! 🎥 Tune in to the podcast now and get inspired! #ValenciaMarathon2024 #ValenciaMarathon #MarathonTraining #DubaiRunners #GymInDubai #Dubai

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00:21:13

#254: Ultra Running: First Ultramarathon Tips

The InnerFight Endurance Podcast ·

2024/12/03

Thinking about taking on your first ultramarathon? 🏃‍♂️ From training tips and nutrition advice to gear recommendations and mental preparation, we cover it all on this podcast. No matter the distance, your first ultramarathon can feel overwhelming, so make sure you follow these tips. Don't forget to like, subscribe, and share with your running mates—because the best runs are the ones we prepare for together!

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01:04:41

#253: Breathing for Endurance and Better Performance

The InnerFight Endurance Podcast ·

2024/11/26

Discover how mastering breathing for endurance can boost your sports performance and recovery!In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:37:04

#252: Dubai T100 Triathlon: Event Roundup with Tom...

The InnerFight Endurance Podcast ·

2024/11/19

The T100 Concluded its first year or racing with the Grand final in Dubai. 20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3 Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:21:07

#251: 12 Hours of Running: Lessons for Every Race &...

The InnerFight Endurance Podcast ·

2024/11/12

Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

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00:38:07

#250: Running with the Kenyans (Part 2)

The InnerFight Endurance Podcast ·

2024/11/05

What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:33:31

#249: Running with the Kenyans (Part 1)

The InnerFight Endurance Podcast ·

2024/10/29

Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:46:53

#248: Tracy's amazing Munich Marathon Success Story

The InnerFight Endurance Podcast ·

2024/10/22

Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right? But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about

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00:37:19

#247: Essential Running Workouts to Crush Your...

The InnerFight Endurance Podcast ·

2024/10/15

Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon,

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00:10:37

#246: Mental Toughness: How to Conquer Your Mind When...

The InnerFight Endurance Podcast ·

2024/10/08

When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:01:14

#245: Strategies, Training, and Q&A for Endurance...

The InnerFight Endurance Podcast ·

2024/10/01

Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

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00:45:36

#244: Do You Need All That Training Data?

The InnerFight Endurance Podcast ·

2024/09/24

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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