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PODCAST

Between 2 Pastries

Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

health & fitness nutrition

All Episodes

17:30

Earning Food - original air date Nov 2020 - 11:17:23,...

Between 2 Pastries ·

2023/11/20

Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

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28:34

Blue Zone Follow-up-Creating your own environment -...

Between 2 Pastries ·

2023/11/06

Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

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31:56

Blue zones - 10:13:23, 3.11 PM

Between 2 Pastries ·

2023/10/23

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

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22:57

Elimination Diets - 9:12:23, 5.24 PM

Between 2 Pastries ·

2023/10/09

https://www.spreaker.com/episo...

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25:36

Honoring where your body is at! - 7:20:23, 1.55 PM

Between 2 Pastries ·

2023/09/25

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to

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30:40

Interview with Marisa - 8:16:23, 6.34 PM

Between 2 Pastries ·

2023/09/11

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials! All Nutrition Q&A -

en

26:44

Professional articles on the economics of thinness...

Between 2 Pastries ·

2023/08/21

https://drive.google.com/file/... Chocolate study abstract:https://www.jandonline.org/art... **Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.

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19:58

Glucose Monitors - 6:20:23, 6.50 PM

Between 2 Pastries ·

2023/08/08

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary! Listen in as we talk about where we've seen them and why!

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21:25

Meal Skipping and Short meal intervals and 1 meal.day...

Between 2 Pastries ·

2023/07/13

To see the synopsis of the article we referenced, see below!https://www.jandonline.org/art...

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24:57

Expectations and Beliefs - 5:12:23, 2.30 PM

Between 2 Pastries ·

2023/06/20

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

en

25:22

Recurring Challenges with Clients - 2:1:23, 4.42 PM

Between 2 Pastries ·

2023/06/06

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

en

27:08

Medical Prejudice and misinformation- 2:22:23, 5.02 PM

Between 2 Pastries ·

2023/05/22

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!

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24:17

Banning Food vs The actual chemical - 4:19:23, 3.09 PM

Between 2 Pastries ·

2023/05/01

We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!

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31:41

Mandy Mindin - oncology - 3:30:23, 12.30 PM

Between 2 Pastries ·

2023/04/18

Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone’s yum.” Follow her on instagram:https://instagram.com/mandyliv... or contact her at:rdmandymindin@gmail.com

en

29:08

Sina Teskey-Oncology Dietitian - 2:22:23, 2.21 PM

Between 2 Pastries ·

2023/04/03

Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since 2018

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49:31

Sports RDs Round 2 - 3:14:23, 2.17 PM

Between 2 Pastries ·

2023/03/20

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and

en

50:59

Sports RD Panel - 1:6:23, 3.19 PM

Between 2 Pastries ·

2023/03/06

Kylee Van Horn, RDNKylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and

en

18:44

Defining Movement and Exercise - 1:6:23, 3.30 PM

Between 2 Pastries ·

2023/02/20

A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

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29:48

Brad Birkel Interview - 1:6:23, 3.48 PM

Between 2 Pastries ·

2023/02/06

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad:bradbirkel@gmail.com Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trailhttps://www.wpr.org/shows/ultr...https://www.wpr.org/ultrarunne...

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18:59

False Caffeine Claims - 9:30:22, 4.03 PM

Between 2 Pastries ·

2023/01/23

A media claim on caffeine caught our attention. Unfortunately it was produced by a business that we both respect. We must be careful what we put out there. We break down each of the several claims that were made and lay out some truth. This has been our 4th pod on caffeine related subject! Its a hot one. Below are links to the additional pods we've done on the subject as well as a presentation with materials for purchase. Caffeine Presentation with Materials:https://wayoflifenutrition.com..

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