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PODCAST

Mind Pump: Raw Fitness Truth

RISC_OBFUSCATED

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:18:29

1219: How to Properly Perform a Row, Ways to Use a...

Mind Pump: Raw Fitness Truth ·

2020/02/01

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys. House of Pain is Justin’s jam. (4:45) Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34) Mind Pump Live at the Arnold Classic. (22:10) Can ACL tears cause harmful changes

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01:26:08

1218: How a Poor Muscle Connection Impacts Muscle...

Mind Pump: Raw Fitness Truth ·

2020/01/31

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about chronic joint pain, whether you can build muscles you can't connect to, thoughts on the carnivore diet, and how often you should take diet breaks. Why is Sal consuming black ant powder? (5:23) Adam recommends SUPPS: The Movie on Amazon Prime Video. (9:37) Protein powders and their quality throughout the years. (17:22) Trigger sessions 101: The lost universal training technique. (23:06) Gaining knowledge from

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00:52:30

1217: Five Surprising Benefits of Weight Training

Mind Pump: Raw Fitness Truth ·

2020/01/30

In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked. The unexpected value of resistance training. (2:07) #1 – Promotes a better functioning brain. (6:20) Proprioceptive learning. (10:06) Central Nervous System (CNS) adaption. (16:05) #2 – The positive effect on your libido and hormone levels. (18:04) #3 – The clear changes in your mood. (25:36) #4 – Improves your ability to fight off illness. (36:34) #5 – Empowers your independence and

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01:19:07

1216: How to Use Mini-cuts & Mini-bulks to Maximize...

Mind Pump: Raw Fitness Truth ·

2020/01/29

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works. Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49) Opinion: Mind Pump on California passing Assembly Bill 5. (16:13) Mind Pump on Donald Cerrone’s ass beating and Conor

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01:17:02

1215: Dr. Becky Campbell on Thyroid Disease,...

Mind Pump: Raw Fitness Truth ·

2020/01/27

What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52) What are the most common offenders she sees in her practice? (6:50) The growing problem of (SIBO) small intestinal bacterial overgrowth. What is it? Who does it affect and what can be done to treat it? (8:00) How what you eat has NO effect on your skin. (15:57) What are the ‘toxins’ we are exposed to? (18:17) Testing women’s hormones the RIGHT way. (21:31) What does estrogen dominance produce in terms

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01:16:24

1214: The Best Way to Train Abs, Review of Mark...

Mind Pump: Raw Fitness Truth ·

2020/01/25

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs, Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health. ‘Fake health’ is the latest trend. (4:08) Why people don’t take bodybuilders advice seriously. (5:42) Mind Pump on ‘Ancient Aliens’ & old 80’s films they have watched over and

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01:23:36

1213: How to Stick to Your Diet, Training for...

Mind Pump: Raw Fitness Truth ·

2020/01/24

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, natural ways to help boost testosterone levels back to normal, whether tight muscles and/or a lack of mobility impede gains, and mindset tips and tricks to sticking with a diet plan. Sal gets emotional. (4:58) MIIR and their philanthropy efforts. (8:19) Dr. Drew sounds off on the homelessness problem in California. What is the answer? (9:39) The

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00:55:19

1212: Seven Ways to Raise Your Testosterone Naturally

Mind Pump: Raw Fitness Truth ·

2020/01/23

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally. What is causing lower testosterone in men? (3:03) What is testosterone and why is it important? (5:50) Breaking the myths surrounding lower testosterone levels. (8:00) The Seven Ways to Raise your Testosterone Naturally. (12:04) #1 - Lifting weights and getting stronger. (13:26) #2 – Getting the body healthy first through a balanced diet. (22:15) #3 – Building a quality sleep routine

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01:09:41

1211: The Truth About the Ketogenic Diet & Muscle...

Mind Pump: Raw Fitness Truth ·

2020/01/22

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time. A great concept to get your kids into playing music. (6:12) Can listening to music help build the brains of premature babies? (7:41) Math and technology. (12:06) What is the Down Under Donation Dildo? (17:43) Cannabinoid 2-ag and its

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01:17:07

1210: How to Eat to Lose Fat & Build Muscle With...

Mind Pump: Raw Fitness Truth ·

2020/01/20

In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls. Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different

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01:10:22

1209: The Importance of the Anabolic Window, How to...

Mind Pump: Raw Fitness Truth ·

2020/01/18

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to drop a rep and increase weight by a larger amount, or progress with smaller fractional plates, how to determine if your metabolism is slow, whether not eating right after a workout slows down progress, and exercises to keep your back strong and healthy. How we all have that overly friendly friend, ‘Bro Code’ rules & MORE. (4:01) Is Sal’s brother the best ChiliPad salesman ever?! (11:51) The

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01:24:43

1208: Forgotten Exercises That Work, Hardgainer...

Mind Pump: Raw Fitness Truth ·

2020/01/17

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Space & MORE. (6:25) Resistance training and measuring volume. (14:12) Does training to failure result in fewer gains? (19:50) Can the use of a sauna help

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00:54:09

1207: Five Ways to Lose Weight Without Counting Calories

Mind Pump: Raw Fitness Truth ·

2020/01/16

In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories. What to do if macro counting is too hard? (3:23) Energy cannot be created or destroyed. Why calories are important. (5:20) What are macros and why they are important? (7:54) Why do we demonize fat? (9:28) Analyzing the human psyche while hungry. (12:00) The Five Strategies to Weight Loss without Counting Calories. (15:58) #1 - Drinking more water. (16:36) #2 - Changing HOW you eat

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01:07:59

1206: Reasons to Avoid Smith Machine Squats, The Net...

Mind Pump: Raw Fitness Truth ·

2020/01/15

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros. XFL comeback date is set. Will the guys be watching? (5:54) Old ‘fit’ awesome looking people. (8:37) Do you communicate with the intent to impress or influence? (14:34) Old people rage stories. (17:03) Why is Gwyneth Paltrow selling a

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00:51:05

1205: Do the Risks of HIIT Training Outweigh the...

Mind Pump: Raw Fitness Truth ·

2020/01/13

1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10) HOW did it get big so fast and WHY did people start using it? (5:20) The detriments of HIIT training for beginners. (10:10) The Four Problems and Mistakes Made with HIIT Programs. (15:30) #1 – NOT incorporating Priming properly. (16:10) #2 – NOT having proper programming. (25:06) #3 – Form is NOT at the top of your hierarchy chart. (31:26) #4 – Does

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01:15:05

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing...

Mind Pump: Raw Fitness Truth ·

2020/01/11

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks. Justin’s unknown food intolerances. (5:32) Impossible Foods expanding their reach. (9:42) The value of Organifi’s

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01:18:44

1203: Ways to Keep Your Metabolism High When Dieting,...

Mind Pump: Raw Fitness Truth ·

2020/01/10

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlifting, performance, bodybuilding and corrective all in the same session and if supplementing with a multivitamin is necessary. Sal’s old man moment. (5:35) Adam’s jab to Justin while wrestling with his son. (12:30) The guys talk about the terrible fires in Australia and how you can help donate. (16:10) Can a

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00:56:37

1202: Why New Year's Resolutions Don’t Work (& What...

Mind Pump: Raw Fitness Truth ·

2020/01/09

In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020. How Vuori has saved the podcast + brands that are making a comeback. (3:53) The New Year’s rush is here! (7:01) Why New Year’s resolutions DON’T work. (10:36) Top Reason’s why New Year’s Resolutions are NOT Successful (& the Solutions to Them). Your goals are too BIG and general. (14:25) Not enhancing your current habits and behaviors

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01:23:03

1201: How to Use Isometric Holds to Improve Your...

Mind Pump: Raw Fitness Truth ·

2020/01/08

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men. Family time in Tahoe with Mind Pump. (6:52) Adam gets schooled by his nephew in video games. (12:22) Justin’s scary snowboarding accident. (15:27) Mind Pump’s holiday fat gain + making meals as a team. (23:47) The

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01:25:15

1200: Max Schmarzo

Mind Pump: Raw Fitness Truth ·

2020/01/06

1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (13:15) What are meta-analyses and why are they important? (16:00) Understanding how adaptation falls into a study. (17:53) The different forms of adaptation. (21:10) The currency stress takes on the body. (24:08) The thin line between safety vs progress. (26:03) Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this

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