x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Exercise Engineer

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel,

health & fitness fitness

All Episodes

43:04

The Power of Healthy Competition: Pushing Yourself to...

The Exercise Engineer ·

2024/01/31

In this episode, Lou explores the concept of competition and its impact on our lives. She delves into the definition of competition and how it can be both beneficial and detrimental. Lou discusses the role of healthy competition in pushing individuals to achieve more and the importance of accountability in reaching goals. She also touches on the mindset required to perform well under pressure and the significance of purpose over pleasure. Sharing her personal experiences, Lou emphasizes the power of

en-US

33:37

The Exercise Engineer's Live Q&A Session with...

The Exercise Engineer ·

2024/01/24

In this episode, Lou conducts a live Q&A session with participants of the MyFoundation 42 six-week challenges. The episode begins with a celebration of the participants' weekly wins, highlighting their achievements and newfound confidence. Lou offers advice and guidance on topics such as: communication styles, maintaining fitness routines while traveling, managing fasting and protein intake, creating a calorie deficit, and understanding the limitations of scale weight. Listeners are encouraged

en-US

42:29

Improving Circulation and Reducing Inflammation: The...

The Exercise Engineer ·

2024/01/17

In today's episode, we join Lou as she is guided through a cold water plunging experience. Together, we'll discover effective techniques for relaxation and breath control before taking the plunge, with a strong emphasis on the power of mindset and survival instincts. Lou is also introduced to the concept of alternating between cold water plunges and hot treatments, like a far infrared sauna, for detoxification and healing benefits. The episode concludes with a discussion on the mental and physical

en-US

38:18

How To Smash Your Goals in 2024

The Exercise Engineer ·

2024/01/10

Today, Lou is sharing valuable tips on how to stick to your goals in 2024. The episode emphasizes the importance of setting achievable goals and breaking them down into smaller, manageable steps. Lou encourages listeners to set SMART goals and establish deadlines to stay focused and motivated. She also discuss the significance of having a plan, measuring progress, and celebrating small wins along the way. The episode highlights the benefits of finding a mentor or coach, surrounding oneself with

en-US

29:46

Interviewing My Client

The Exercise Engineer ·

2023/12/27

In this episode, Lou is joined by Faye, one of her Train With Lou challenge participants. Lou wanted listeners to hear about her challenges from someone else's perspective, and Faye provides valuable insights into her experience. Faye explains that she joined Lou's challenge after feeling frustrated with her previous online training program, which lacked consistency and didn't fit her lifestyle. She was drawn to Lou's program because it offered home workouts and the flexibility to exercise at her

en-US

53:04

The Ultimate Diet for 2024

The Exercise Engineer ·

2023/12/20

Today, Lou discusses the ultimate fat loss diet for 2024. She shares her personal experience with various diets and highlights the importance of a calorie deficit for fat loss. Lou debunks popular diet trends and emphasizes the need for sustainable and balanced eating habits. She provides tips for creating a successful fat loss plan, including the importance of accountability, setting goals, and prioritizing workouts. Lou also considers the benefits of meal prepping and the effectiveness of morning

en-US

31:23

How To Track Christmas

The Exercise Engineer ·

2023/12/13

In this episode of The Exercise Engineer, the host discusses how to approach Christmas in terms of fitness and nutrition. While she acknowledges that Christmas is a time for indulgence and relaxation, she provides helpful tips for those who still want to stay on track with their health goals. The host emphasizes the importance of staying active, incorporating exercise into a morning routine, and making mindful choices when it comes to food and drinks. She also addresses the common concerns about

en-US

40:06

The Impact of Other People On Your Fitness Journey

The Exercise Engineer ·

2023/12/06

In this episode of The Exercise Engineer, Lou discusses the impact of other people on one's fitness journey. She emphasizes the importance of surrounding yourself with supportive individuals who understand and support your goals. They also explore the concept of willpower and how it can be depleted over time, making it crucial to choose the right company to avoid giving in to unhealthy habits. Lou encourages listeners to celebrate their wins, avoid comparing themselves to others, and choose positive

en-US

40:41

The Power of Commitment: How Surf Camp Taught Me the...

The Exercise Engineer ·

2023/11/29

Lou shares 10 things she learned during her surf camp experience in Australia. She discusses her realisation that she is not a natural surfer and the pressure she puts on herself to excel at everything. She emphasises the importance of giving your best effort and not being discouraged by initial struggles. Lou also talks about her anxiety while playing a game of Giant Jenga and how it relates to accountability and support in achieving fitness goals. She encourages listeners to try new things and

en-US

56:11

Confidence with Natalie

The Exercise Engineer ·

2023/11/22

In this episode, Lou is interviewed by Natalie as they delve into a discussion about confidence. Lou shares her journey from struggling with body image and binge eating to becoming a fitness coach and empowering women to exercise and love their bodies. They discuss the importance of finding joy in movement, whether it's at the gym or at home, and the mindset shift needed to approach strangers and build confidence. They also touch on the power of challenges, the impact of mindset on achieving goals,

en-US

39:12

Q&A Episode

The Exercise Engineer ·

2023/11/15

In this episode of The Exercise Engineer, Lou engages in a Q&A session, answering questions submitted by listeners. She provides helpful tips and advice on various topics, such as meal prepping for lunch, overcoming mental barriers before a long run, balancing work and exercise without feeling guilty, and the effects of the menopause on weight gain. She also discusses the benefits of creatine, shares her morning routine, and highlights the importance of celebrating small wins. The episode

en-US

32:55

Dirty Eating CHEAT MEALS

The Exercise Engineer ·

2023/11/08

In this episode of "The Exercise Engineer," Lou discusses the concept of labeling foods as "clean" or "dirty" and the impact it has on our mindset and relationship with food. She shares a testimonial from a client who struggled with a bad relationship with food and how they were able to overcome it by understanding that there are no "bad" foods, only foods with varying nutritional value. Lou emphasizes the importance of removing labels and guilt from our eating habits and instead focusing on fueling

en-US

20:58

How To Lose Fat and Keep It Off For Good

The Exercise Engineer ·

2023/11/01

In this episode of The Exercise Engineer, Lou discusses how to achieve realistic fat loss and what it takes. She emphasizes the importance of reframing our mindset towards fitness and training, focusing on loving and nourishing our bodies rather than hating them. The episode introduces the "HEALTH" system, which includes home workouts, everyday movement, accountability, celebrating little wins, and tough love. The host also highlights the benefits of online coaching and the comprehensive program

en-US

34:50

Exploring the Nature vs. Nurture Debate: The Role of...

The Exercise Engineer ·

2023/10/24

In this episode of "The Exercise Engineer," Lou delves into the debate of whether fat storage is determined by genetics or learned behaviors. She starts by discussing the prevalence of obesity and overweight individuals in England, highlighting the importance of understanding the factors that contribute to excess fat stores. This episode explores the role of genetics in fat storage, explaining how individuals store fat in different places on their bodies based on their unique genetic makeup. Lou

en-US

46:21

From Bank Accounts to Fat Loss: The Power of Tracking

The Exercise Engineer ·

2023/10/18

Lou discusses the importance of tracking in various aspects of life, with a focus on fat loss. She emphasises that tracking is essential for achieving goals and staying on track, providing examples of tracking in areas such as finances, fitness goals, work performance, and daily tasks. Lou offers tips for effective tracking and also discusses the many benefits of tracking and the motivation it can provide. KEY TAKEAWAYS Tracking is important in all aspects of life, not just for fat loss. It

en-US

35:04

Waking Up Early: Harnessing the Power Hour for...

The Exercise Engineer ·

2023/10/11

Lou discusses the importance of commitment versus burnout. She emphasises the need to be dedicated to a cause or activity and asks listeners to reflect on what they are truly committed to. Lou shares personal examples of her own commitments to her business, health, work, family, friends, and happiness and also explores the concept of burnout, describing it as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Join Lou as she provides insights into how

en-US

74:15

Meet Nick Hancock: Ultra-Marathoner and Fantastic Coach

The Exercise Engineer ·

2023/10/03

Lou has a heart-to-heart with her running coach, the ultra-marathon guru, Nick Hancock of Run With Nick. They tackle essential topics like finding the perfect running shoes, spicing up your training routine with tempo runs and hill workouts, and staying fueled and hydrated during those long runs and races. Nick stresses that nutrition is a personal journey, offering practical tips to help every runner find their perfect fueling strategy. Whether you're a newbie or a seasoned pro, this episode is a

en-US

26:22

From Procrastinator to Action-Taker: Strategies for...

The Exercise Engineer ·

2023/09/26

Join Lou in this episode as she shares her expertise in banishing procrastination and maximizing productivity. Drawing from her experiences as a site engineer, online fitness coach, podcaster, and marathon runner, Lou emphasizes setting hard goals and taking action. Discover the power of non-negotiable tasks and intentional morning rituals for long-term success. Tune in to unlock your potential and start living your best life today! KEY TAKEAWAYS Set hard goals that excite and challenge you to take

en-US

50:15

Myth Busting: Understanding How Your Body Responds to...

The Exercise Engineer ·

2023/09/19

Join Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discover sustainable methods for reaching your fitness goals. KEY TAKEAWAYS Don't believe the myth that your

en-US

38:42

Unlocking the Benefits of Running: How to Get Started...

The Exercise Engineer ·

2023/09/13

Lou shares eight top tips for starting a running routine. She addresses common questions and concerns about how to begin running, emphasising the importance of starting small and gradually building up. Lou highlights the numerous benefits of running, such as improved cardiovascular health, mental well-being, and reduced risk of diseases. She also provides advice on mindset, fueling the body, and finding accountability through buddies or coaches. With practical tips and personal anecdotes, Lou

en-US

74 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen