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PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

35:18

#103 - Foods To Avoid For Fat Loss, Developing Real...

Fit(ish) Project ·

2025/03/27

Q & A episode where we discuss these 5 topics 2 keys to developing better discipline If you should avoid certain foods for weight loss Travel tips to stay locked in during a weight loss phase Progressing the right way to build more muscle Avoiding the "fall off" trapIf you want a question answered in the future, use one of the social media links below to reach me!Apply for 1-on-1 weight loss coaching ⬇1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

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35:06

#102 - 75 Hard Complete: The Highs, Lows, and Lessons...

Fit(ish) Project ·

2025/03/20

In this episode, I dive into my experience completing the 75 Hard challenge, sharing the highs, lows, and everything in between.What You'll Learn: Personal Insights: My motivations for starting, the obstacles, and the strategies that kept me on track. Pros and Cons: The good and not-so-good parts of the challenge. Key Takeaways: Lessons on discipline, resilience, and the power of structured routines you can use to hit your goals. Who It's For: Insights into who might benefit most from the

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25:22

#101 - What Really Works: The Latest Fitness...

Fit(ish) Project ·

2025/03/13

In this episode, I’m sharing some of the biggest lessons I’ve learned that have changed the way I think about fat loss, metabolism, and overall health. These aren’t just the usual tips—they’re deeper insights that can help you get better results and feel your best.Key Takeaways: Fish for Better Metabolism The Huge Role of Muscle Mass in Metabolism How You Can Train Your Brain To Do Hard Things How Sunlight Improves Sleep & Lowers Your Risk of Getting Sick Creatine’s Effects on Mental &

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35:26

#100 - 100 Episodes Later! 5 Valuable Insights For...

Fit(ish) Project ·

2025/03/06

In this milestone 100th episode, we reflect on five lessons learned over the last couple of years and how they relate directly to your health and fitness journey. We'll talk through some things like: A simple formula to accomplishing your biggest goals How doing this one thing can keep you motivated for longer Staying away from the comparison trap Getting over your fear of failure The powerful "rule of 100"Let's get into it!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign

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35:24

#99 - Stop Overeating, Fixing Muscle Imbalances, Get...

Fit(ish) Project ·

2025/02/27

Question and answer episode where we talk through these five common topics Practical tips to stop you from overeating What you can do to fix muscle imbalances General guidelines to address low back pain Tips to build a more muscular back How long real long-lasting health changes takeIf you have questions you want answered in the future episodes, message me on Instagram with the link below!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook:

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27:25

#99 - Crush Your Cravings: Simple Strategies to Take...

Fit(ish) Project ·

2025/02/20

Cravings can feel impossible to resist sometimes, but they don’t have to control you. In this episode, we break down why cravings happen and how to stop them before they derail your progress.You’ll learn the difference between true hunger and emotional cravings, plus practical strategies to stay in control. Whether you struggle with late-night snacking or sudden snack urges, these tips will help you take back control. If you're ready to stop feeling powerless around food, this episode is for

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30:23

#97 - 4 Simple Exercise Rules That Will Transform...

Fit(ish) Project ·

2025/02/13

Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things. In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in.1-on-1 Coaching: Interest Form HereFit(ish) Project

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31:56

#96 - 75 Hard Update: Lessons & Reminders So Far

Fit(ish) Project ·

2025/02/06

I'm halfway through the popular challenge known as 75 Hard and giving you an update on my results, my struggles, and the lessons I've learned so far. Some takeaways you'll get from this one: The power of high-leverage health habits Why something as simple as drinking water can improve so many other health areas Why the scale is so unpredictable and how to deal with that One thing people get wrong about getting good sleepI ho you enjoy this one!1-on-1 Coaching: Interest Form HereFit(ish) Project

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35:57

#95 - Upgrade Your Space, Upgrade Your Health: 13...

Fit(ish) Project ·

2025/01/30

Whether you realize it or not, everything around you constantly influences your decisions. What kind of food you eat, how often you work out, whether you go for that second dessert. If making those healthy decisions every day seems like such a struggle, this one is for you. Improving the environment around you can quickly make the healthy choice the easy choice.You can stop relying on pure willpower and motivation to get the results you want. In this one, you'll get 13 simple and practical tips

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34:35

#94 - Best Supplements For Weight Loss, What To Do...

Fit(ish) Project ·

2025/01/23

Q & A episode answering questions from you guys. Here are the topics for this one. What to do when weight loss slows down Getting out of all or nothing mindset When it might be time to take a diet break Tips to stay on track when eating out Best supplements for weight lossIf you want a question answered in a future episode, message me at Bassbuiltfitness!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

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27:41

#93 - 9 "Food Rules" That Helped Me Lose 100 Pounds

Fit(ish) Project ·

2025/01/16

You make around 200 food choices every day! No wonder people feel stressed out and overwhelmed by what to eat. Having some "food rules" or guidelines to follow can solve that.Eating should be enjoyable, not stressful. Your diet should help you feel and look your best, too. So, in this episode, I'll share my "food rules" that have made losing 100 pounds and getting into the best shape of my life simple. By the end of this one, you'll have some things you can start using today. At the very least,

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36:58

#92 - 75 Hard-Is It Right For You?

Fit(ish) Project ·

2025/01/09

You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025.In this episode, we'll discuss: Benefits of the challenge Cons of this challenge 3 reasons I'm doing it My experience so farYou'll get some insight into whether this challenge is something you feel is right for you. 1-on-1 Coaching: Interest Form

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38:44

#91 - 3 Step Plan To Turn Your Fitness Goals Into...

Fit(ish) Project ·

2025/01/02

Goals are great but they don't mean much without a plan or the action to follow through. In this episode I'll break down a 3 step process to achieve your goals this year. So you don't end up like the 80-90% of people who quit on their goals a couple weeks into the new year.This is the same framework I used to lose 100 pounds, run a marathon, and dunk a basketball for the first time. It's simple to understand and easy to use. Let's get into it.1-on-1 Coaching: Interest Form HereFit(ish) Project

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41:27

#89 - Best Fitness "Hacks" & Lessons of 2024

Fit(ish) Project ·

2024/12/27

Another year has come and gone. I will share my best fitness "hacks" from this last year. Along with some valuable lessons that could help you as you head into the new year.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

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31:02

#89 - Stop Fighting Against The Scale: How To Make It...

Fit(ish) Project ·

2024/12/19

Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey.Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.What You’ll Learn: Why the scale isn’t the enemy. How to understand what the scale really tells you. Best practices for weighing yourself. Other progress-tracking methods to use alongside the scale. How to overcome the

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25:36

#88 - Weights Or Cardio For Fat Loss?

Fit(ish) Project ·

2024/12/12

Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover. Benefits of cardio for fat loss Benefits of strength training for fat loss Which is more effective for fat loss What an exercise plan should look like for fat loss1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok:

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37:54

#87 - Motivation Meets Consistency: The Power of the...

Fit(ish) Project ·

2024/12/05

Consistency and motivation are the keys to reaching your fitness goals, but they don’t mean being perfect. In this episode, I break down the keys to improving consistency and creating your own motivation.I’ll share my 3R Framework—Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed.You’ll learn how to make a plan, check in on your progress, and tweak things to keep moving forward so you reach your ultimate goal of feeling,

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32:42

#86 - Losing Belly Fat, Tips To Build More Muscle, &...

Fit(ish) Project ·

2024/11/28

It's a question-and-answer episode answering questions from you guys. Here are the 6 questions we'll discuss in this episode How to lose belly fat Ways to quickly get more protein in your diet What to do when you "fall off track" Tips to feel your muscle better and make better gains How much is too much when it comes to working out Best fitness items to invest in to workout at homeIf you want one of your questions answered in the future send me a message on Instagram!1-on-1 Coaching: Interest

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21:48

#85 - Fit Through the Holidays: How to Prevent Weight...

Fit(ish) Project ·

2024/11/21

The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits, and remember that a few festive meals won’t derail your progress.With the right approach, you can enjoy the holidays guilt-free while staying aligned with your goals. Tune in to discover how

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31:03

#84 - Breaking Myths: What Really Matters in Fitness...

Fit(ish) Project ·

2024/11/14

In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up: Why they’re often overrated and where your real focus should be

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