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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

23:05

Pt 2: Climbing Mountains After Being Told I’d Never...

Stompcast ·

2025/11/04

In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided to climb Snowdon only a year after his accident!Plus, Ed and Dr Alex George discuss the value in recognising the highs and lows of life, and Ed reveals why despite the difficulty he’s endured, he wouldn’t change what’s happened to him…Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.Order Alex’s latest book Happy Habits - out

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28:58

Pt 1: From Rugby Star to Paralysis: The Moment That...

Stompcast ·

2025/11/03

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since his accident, and most recently completed the world’s first disability summit, ascending up a previously unexplored mountain in Kyrgyzstan.In part one, Ed joins Dr Alex George to discuss his path into professional rugby, how easily sport can become your identity and explains how jumping into a swimming

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21:35

Pt 3: The Winter Self-Care Routine That Actually...

Stompcast ·

2025/10/29

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop

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37:38

Pt 2: How to Advocate for Yourself | Suzy Reading

Stompcast ·

2025/10/28

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll

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33:03

Pt 1: Why You Need to Be More Selfish | Suzy Reading

Stompcast ·

2025/10/27

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.Follow @suzyreading and pre-order her latest book How to Be

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24:33

Pt 3: What Men and Women Can Learn From Each Other |...

Stompcast ·

2025/10/22

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and why we need to look for the good news when the world feels dark.Plus, Caitlin shares why she’s chosen to rebel in her 50s, by deliberately choosing to be happy even when things get hard.Follow @mscaitlinmoran and check out the books mentioned in this episode: How To Be a Woman and What About Men?.By using our affiliate bookshop you’ll help fund

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31:12

Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin...

Stompcast ·

2025/10/21

In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic masculinity and unpack why men rarely visit the doctor without being prompted…Plus, Caitlin shares the backlash she received after announcing her most recent book was about men and highlights why we need to focus on the many positive elements of being a man instead of the negative ones.Follow @mscaitlinmoran and check out the books mentioned in this episode:

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30:51

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Stompcast ·

2025/10/20

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How To Be a Woman, which became an instant success in the early 2010s.In part one, Caitlin joins Dr Alex George to discuss how feminism has progressed since the 1990s, why women need to talk to men about their fears and why she believes vocabulary is the biggest hindrance to people labelling themselves as feminists…Plus, Caitlin discusses why art is an

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21:35

Pt 3: What Disasters Teach Us About Coping with...

Stompcast ·

2025/10/15

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think…Plus, Lucy unpacks the difference between good and bad help and highlights the value of celebrating your wins, no matter how small they are.Follow @LucyGoBag and check out her latest book ‘Come What May:

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35:02

Pt 2: How to Stay Hopeful When the World Feels Heavy...

Stompcast ·

2025/10/14

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared.Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves for power outages and cyber attacks.Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using

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39:37

Pt 1: The UK’s Top Emergency Planner on How We Heal...

Stompcast ·

2025/10/13

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic.So many of us may avoid watching the news because it can feel like there’s always something scary happening, but a large part of Lucy’s work is helping people recover and heal from these horrific events and continue to

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27:39

Pt 3: The Power of Being Understood | Izzy Judd

Stompcast ·

2025/10/08

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s

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31:24

Pt 2: How Music Helps You Heal | Izzy Judd

Stompcast ·

2025/10/07

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a life-altering trauma…Plus, Izzy and Dr Alex George discuss what they’d change about the education system to make it a more diverse and welcoming space for all.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now!Follow the podcast

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30:32

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Stompcast ·

2025/10/06

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is a common theme on Stompcast, but we’ve never delved into what it’s actually like to raise neurodivergent children.In part one, Izzy joins Dr Alex George to discuss her difficult journey to motherhood, what her experience of raising a neurodivergent child has been like and why she believes that with difference comes amazing brilliance.Plus, Izzy shares why

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27:46

Pt 3: An Olympian’s Advice for Coping with Setbacks |...

Stompcast ·

2025/10/01

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.Follow @mattydiverOrder Alex’s latest book Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

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28:44

Pt 2: Coping with Loss in the Spotlight | Matty Lee

Stompcast ·

2025/09/30

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.Follow @mattydiverOrder Alex’s latest book Happy Habits - out now!Follow the podcast on

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36:13

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Stompcast ·

2025/09/29

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.Matty has won everything there is to win in the world of diving, and earlier this year announced that he would be retiring from the sport.In part one, Matty joins Dr Alex George to discuss the highs and lows of his diving career, how he found being in a diving partnership with Tom Daley and takes us behind the scenes of his life-changing win in Tokyo…Plus, Matty shares how he navigated

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15:08

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Stompcast ·

2025/09/24

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.Follow @hannahameliaviney and check out her podcast and guides on

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28:02

Pt 2: What Boredom Teaches You About Yourself |...

Stompcast ·

2025/09/23

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.In part two, Hannah Viney shares what a day in her life looks like now she’s in recovery and explains how she’s reframed both loneliness and boredom since being sober.Plus, Hannah and Dr Alex George discuss the importance of being consistent and meeting yourself where you currently are - you don’t need to change your whole life in one afternoon!Follow @hannahameliaviney and check

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29:11

Pt 1: What No One Tells You About Addiction | Hannah...

Stompcast ·

2025/09/22

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.Hannah Viney is a content creator, storyteller and podcast who has built a following through sharing her journey in recovery from cocaine addiction. Her story has helped so many people, and she continues to make a difference through her platform Class A People, which offers resources for people struggling with addiction.In part one, Hannah joins Dr Alex George to unpack her

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