x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s

health & fitness fitness

All Episodes

00:45:58

Oli & Mark Fricker (Chasing HYROX Elite 15 and...

Rox Lyfe - The HYROX Podcast ·

2025/01/23

In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in the top 30 Pro men in HYROX, he’s one of the fastest ever British athletes and is looking to break into the Elite 15 this season. And Mark is one of the fastest athletes in the 55-59 age group. In this chat we talk about their sporting background, and

en-gb

00:52:48

$100m Business Founder Chats HYROX (LSKD Owner -...

Rox Lyfe - The HYROX Podcast ·

2025/01/16

In this week’s episode of the Rox Lyfe podcast I’m excitedto bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in revenue, with a mission is to inspire you to be 1% better every day through sports, fitness and adventure. Jason built LSKD following his career in motorcross and they’re now recognised as one of the main brands serving the functional fitness community. We

en-gb

00:44:13

Completing an 80km "Ultra" HYROX! - Tom Jarrett

Rox Lyfe - The HYROX Podcast ·

2025/01/09

In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade).At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard 1km between each station! That’s a staggering 80km total, plus each of the usual stations in a truly incredible achievement. In this chat we talk about the his mindset and nutrition for the race, his training for the event, what he’s learnt that will help him for future HYROX races, plus lots more. It

en-gb

00:57:46

HYROX AG World Record Holder and National Running...

Rox Lyfe - The HYROX Podcast ·

2025/01/02

In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge)Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo race! He is not only an impressive athlete though but has been a coach for much of his life, including many years as a national running coach for the Austrian Athletics Association where he’s worked with many Olympians and world and European championship athletes. Wilhelm is a passionate anti-doping

en-gb

00:35:06

IamFallFromGrace - Red Bull Player Takes on HYROX

Rox Lyfe - The HYROX Podcast ·

2024/12/26

In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the gamer stereotype – having recently competed in her first HYROX, in Melbourne, and in the past has taken on numerous fitness events, including competing at the OCR World Championships.In this chat, where we are also joined by her PT, Jeff Malone, we talk about her career, her experience at HYROX and

en-gb

00:43:44

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast ·

2024/12/19

In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx). Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’s Open world in an incredible time of 58.47, as well as an age group world record in the womens doubles. She is, for sure, a potential future Elite 15 athlete in the sport, and it was great to get to speak to her about her sporting background, her HYROX training, her mindset and lots more. 🏅 This

en-gb

00:58:46

Ida Mathilde Steensgaard - HYROX Elite from OCR World...

Rox Lyfe - The HYROX Podcast ·

2024/12/12

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made

en-gb

00:22:04

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

Rox Lyfe - The HYROX Podcast ·

2024/12/05

In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1). Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champion, 2016 Olympian for Australia, Commonwealth Games gold medalist, and even a qualifier for the Winter Olympics in bobsleigh. Having Tia on the podcast has been a dream of mine since Rox Lyfe began, and this conversation did not disappoint. We dove into her preparation for HYROX Melbourne where she’ll

en-gb

00:49:34

Fastest Runner in HYROX? Ash Harrell Interview

Rox Lyfe - The HYROX Podcast ·

2024/11/28

In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He had the fastest total run time at the HYROX World Championships in Nice, and he’s helped coached HYROX athletes to break age group world records. In this chat we cover loads, including lots of great running training tips to help you go faster in HYROX.🏅 This episode is supported by MyProtein who sell

en-gb

00:45:58

HYROX and Burpee World Record Holder: Travis Owles

Rox Lyfe - The HYROX Podcast ·

2024/11/21

In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis talks about all these challenges, and more, along with lots of great training and mindset tips that help him

en-gb

00:41:14

Marines to Prison to HYROX: (Commando) Charlie Hendrie

Rox Lyfe - The HYROX Podcast ·

2024/11/14

I’m Greg, and in this episode, I’m excited to bring you my chat with HYROX athlete, Charlie Hendrie (@commando_charlie). Also known as Commando Charlie, this week’s guest has quite the story. We talk about his time in the marines, to being a bodyguard for Elton John, to being arrested for a £1m drug deal, and then to HYROX – where has just won his age group in the Pro division in Manchester. It was a really interesting chat with a great guy, and a great athlete and I hope you’ll really enjoy

en-gb

00:53:14

HYROX Elite Athlete and Coach: Rebecca Mason

Rox Lyfe - The HYROX Podcast ·

2024/11/07

In this week’s episode of the Rox Lyfe podcast I got to speak with Rebecca Mason (@becmasonpt).Rebecca is one of the fastest ever women in HYROX, she won her age group at the 2022 in Las Vegas, and then finished 6th in the Elite 15 at the Manchester World Championships the following year. Unfortunately, she recently had to retire from competing in the sport due to a long-term injury, so I talk to her about how she has dealt with this and progressed into the next stage of her HYROX career as a

en-gb

01:03:30

"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan...

Rox Lyfe - The HYROX Podcast ·

2024/10/31

In this week’s episode of the Rox Lyfe podcast I got to speak with Rylan Schadegg (@ryalnschadegg). Rylan recently qualified for the Elite race at the HYROX World Championships after an incredible 3rd place finish at the Elite 15 Major in Amsterdam. What makes his performance even more remarkable is that he's been battling serious health challenges over the past year—and heading into Amsterdam, he thought it might be his last race for a while. In this candid conversation, Rylan opens up about

en-gb

00:43:53

2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer

Rox Lyfe - The HYROX Podcast ·

2024/10/24

In this week’s episode of the Rox Lyfe podcast I get to speak with Fabi Eisenlauer (@fabi_eisenlauer). Fabi has already put down the 2nd fastest Men’s Open time ever this season (52:30), he ran 58mins in the Mens Pro division recently in Amsterdam, and then the following day won the Mens Pro Doubles division with Alexander Roncevic, beating Hunter McIntyre and Graham Haliday in the process. As a former party animal, turned triathlete and now HYROXer, Fabi has a really interesting story to tell with

en-gb

00:57:10

Nick Bare: Ready to Conquer HYROX?

Rox Lyfe - The HYROX Podcast ·

2024/10/17

In this week’s episode of the Rox Lyfe podcast I get to speak with Nick Bare (@nickbarefitness). Nick is an incredible athlete, and entrepreneur who has taken on a variety of fitness challenges and built a huge social following in the process. Weighing in at 90kg, he has completed a sub 2:40 marathon, taken on many Ultras, competed in body building shows, and now he has turned his attention to HYROX. Set to compete in Dallas in November 2024, there’s a lot of buzz in the fitness community around

en-gb

00:46:22

Elite 15 Season Preview with HYROX World Presenter:...

Rox Lyfe - The HYROX Podcast ·

2024/10/10

In this episode of the Rox Lyfe podcast I chat with Lauren Smith (@ls_sports). You’ll likely know Lauren from the HYROX live streams where she is part of the team presenting on the Elite 15 races at the Majors and HYROX World Championships. She also regularly presents on many other sports including CrossFit, rugby, rowing, cycling and much more. In this chat, Lauren tells us how about her journey in the world of sports presenting, how she copes with pressure, she shares some great tips for any

en-gb

01:06:55

Improving HYROX Performance with Lactate Threshold...

Rox Lyfe - The HYROX Podcast ·

2024/10/03

In this week's episode of the Rox Lyfe podcast I get to chat with Paul Rimmer (athlete_lab_uk). Paul is an expert in testing athletes to help them find their true performance capabilities. I went to see him recently for lactate threshold testing and I thought it would be useful to get him on the podcast to talk about the work he does with athletes. We cover different ways to determine your lactate threshold pace, how this testing can influence your HYROX training, the steps you can be taking to

en-gb

00:52:47

HYROX Athlete and Global Master Team Member; Clare...

Rox Lyfe - The HYROX Podcast ·

2024/09/26

In this episode of the Rox Lyfe podcast I chat with Clare Rafferty. Clare wears many hats in the world of HYROX. She is an athlete, a coach, an ambassador, a race director and part of the Global Master team! In this episode she shares more about her roles in HYROX, her running training, how the sport has helped her from a mental perspective and lots and lots of great coaching advice! You can follow Clare on Instagram at https://www.instagram.com/clare_rafferty_/🏅 This episode is supported by

en-gb

00:37:59

HYROX Rule Changes, Elite 15 Doubles, and World...

Rox Lyfe - The HYROX Podcast ·

2024/09/19

In this episode of the Rox Lyfe podcast, HYROX co-founder Mo Fuerste is back to explain everything you need to know about the all-new HYROX Pro Doubles Elite 15 competition, as well as discuss the new rule changes for this season, the growth of the sport, and the qualifying process for the HYROX World Championships! It's a great, informative chat about all the changes coming up in this great sport!🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are

en-gb

00:44:17

The First Ever HYROX World Champion: Lukas Storath

Rox Lyfe - The HYROX Podcast ·

2024/09/12

In this week’s episode of the Rox Lyfe podcast I get to speak with Lukas Storath (@lukefithyrox). Lukas is a bit of a HYROX legend. He was the first man to break 60mins in the Pro division, and was the winner of the first ever HYROX World Championship (in Oberhausen). But at the age of 44 he continues to perform at the highest level in the sport. He was the winner of last season’s Last Chance Qualifier in Anaheim, he is the 40-44 age group Pro world record holder and is part of the mixed relay world

en-gb

169 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown