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PODCAST

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

health & fitness

All Episodes

00:19:16

5 "Health Fads" That Are Actually Worth The Hype |...

The HigherUp Podcast ·

2024/09/22

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows: 1. Magnesium Supplementation 2. Cold exposure 3. Saunas 4. Mouth tape / breathing strips 5. Intermittent fasting Social media |

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00:39:48

Sunday Chat: Running Man Recap, Finding Your Purpose...

The HigherUp Podcast ·

2024/09/16

Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief. Do hard things. It makes you a better person. Socials | @higherupwellness on all platforms

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00:26:02

4 Actionable Ways To Build Discipline and Achieve...

The HigherUp Podcast ·

2024/09/10

Drop your #StepCheck in the comments. In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that. Socials | @higherupwellness on all platforms

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00:43:46

Follower Q&A | The HigherUp Podcast Ep. 23

The HigherUp Podcast ·

2024/08/26

Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward. Please like, subscribe, share and follow the channel. It is a huge help.

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00:47:07

Finding Your "Why" to Achieve Your Goals w/...

The HigherUp Podcast ·

2024/08/13

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His

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01:22:21

Chris Cavallini - The Ultimate Guide to Changing Your...

The HigherUp Podcast ·

2024/06/26

In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics: - The power of changing your environment to improve your life - The critical role self development plays in achieving success

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00:25:44

6 Ways Getting Fit Will Improve Your Life (That You...

The HigherUp Podcast ·

2024/06/12

Drop your #StepCheck in the comments! In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below. 1. Executive / Cognitive Function 2. Anxiety / Depression 3. Earning Capacity / Career Success 4. Dental Health 5. How others treated me 6. Style / Clothing Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening! Socials | @higherupwellness on all platforms

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00:29:12

Sunday Chat | The HigherUp Podcast Ep. 19

The HigherUp Podcast ·

2024/06/03

Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.

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01:03:30

Rapid Fire Q&A | The HigherUp Podcast Ep. 18

The HigherUp Podcast ·

2024/05/18

Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours. Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!

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00:22:32

4 Quotes To Challenge Your Current Beliefs | The...

The HigherUp Podcast ·

2024/05/14

Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are Complexity is the enemy of execution Tell a lie big enough, long enough, loud enough, eventually people will believe you. People dont experience life. They experience a life they focus on. A man can only free his soul by exhausting his body.

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00:31:49

Setting Goals, Habit Building, Body Dysmorphia & More...

The HigherUp Podcast ·

2024/04/19

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life." 2. " Fighting being a perfectionist about

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00:49:49

Q&A: Overcoming Binge Eating, How to Build Discipline...

The HigherUp Podcast ·

2024/04/15

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.

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00:16:37

Emotional Decisions Kill Your Chances of Success |...

The HigherUp Podcast ·

2024/03/12

Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful. I believe making decisions based on emotions is a guaranteed way to never have what you want. Whether it be in fitness, finance, or business. Successful people such as Jeff Bezos, Elon Musk, Alex Hormozi, Chris Bumstead, and any other elite performer you emulate all share this trait. They always do what

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00:26:48

7 Science Backed Tips For Better Sleep | The HigherUp...

The HigherUp Podcast ·

2024/03/03

Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful. In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives. If you liked the episode, please subscribe to the channel. If you are on Spotify, please

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01:17:54

How Mineral Supplementation Can Change Your Life With...

The HigherUp Podcast ·

2024/02/26

Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms. In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your

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00:29:18

5 Personal Beliefs That Changed My Life | The...

The HigherUp Podcast ·

2024/02/18

If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows: 1. Physical health is a launching pad for success. 2. You can get anything you want out of life if you help enough people get what they want. 3. Some people do not have what they want in life simply because they do not ask for it. 4. Dulciusex asperis. 5

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00:25:30

Everything That Happens to You is Your Fault -...

The HigherUp Podcast ·

2024/02/10

Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there. I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too. Socials | @higherupwellness on all platforms Book a call for 1:1 Coaching

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00:28:58

The 9 Biggest Mistakes You Can Make on a Fitness...

The HigherUp Podcast ·

2024/02/01

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey. 1. Avoding weights and focusing on cardio. 2. Hiring a Personal Trainer. 3. Undershooting Nutrition. 4. Thinking being fit = not enjoying life. 5. Not following a program. 6. Not moving outside the gym. 7. Majoring in the minors. 8. Being dishonest with themselves. 9. The "All or nothing" mentality. Socials | @higherupwellness on all

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00:21:26

The Path Toward Your Goals Will Be Difficult | The...

The HigherUp Podcast ·

2024/01/26

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay. This episode is more about mindset than anything. Whether or not we succeed is and always will be our choice.

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00:23:11

6 Quotes That Changed My Life | The HigherUp Podcast...

The HigherUp Podcast ·

2024/01/18

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well. If you are interested in jumping into the community, see the link below: https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf Socials: Tiktok | @higherupwellness Instagram | ⁠@higherupwellness⁠ ⁠ Book a Coaching Call | ⁠⁠https://calendly.com/higherupwellness

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