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PODCAST

Just Jiu Jitsu

Kroyler Gracie and Andrew Desimone

Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.

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All Episodes

00:44:24

Stand-up: Part 2

Just Jiu Jitsu ·

2020/03/15

Part 2 of the Stand-up series delves into aspects like wrist/head control, angles, feints, and using momentum. Hopefully by the end of this episode you’ll be able to take down the most experienced black belt at your school. If not then please direct all complaints to Kroyler.

en-US

00:51:16

Stand-up: Part 1

Just Jiu Jitsu ·

2020/03/08

In jiu jitsu it’s easy to be comfortable on the ground, but what about on your feet? A lot of the jiu jitsu community today isn’t confident in their ability to fight on their feet. Why is this? What caused this and how can we learn to embrace engaging while standing up?

en-US

00:53:00

Speed (not the movie from 1994)

Just Jiu Jitsu ·

2020/03/02

If you are here for a film analysis of the thriller Speed, starring Keanu Reeves, you might be disappointed. The topic of discussion in this episode is about how and when to rely on speed. Speed can be a devastatingly effective tool, but it can also be used as a crutch to mask poor technique. Kroyler talks about the different types of speed and how they should be ultilzed.

en-US

00:40:38

Baseball Bat Choke

Just Jiu Jitsu ·

2020/02/24

Few chokes are as quick and powerful as the Baseball Bat Choke. This choke uses an opponent’s eagerness against them. By baiting them to pass your guard, they happily progress to the trap. By the time they realize they’re at risk, it’s too late. In this episode we breakdown the choke in order to understand what makes it so potent.

en-US

00:46:44

BJJ Giants: Carlson Gracie

Just Jiu Jitsu ·

2020/02/17

Carlson Gracie, the eldest son of Carlos Gracie, showed that grit and skill are a dangerous combination. A talented fighter responsible for coaching legends in jiu jitsu and mixed martial arts, Carlson is known as a prolific figure in Brazilian Jiu Jitsu.

en-US

00:34:22

Listener Emails

Just Jiu Jitsu ·

2020/02/10

Still coming off the high of our one year episode, we decide to answer some listener emails. We touch on topics like retaining information while rolling, jiu jitsu in modern day MMA, and how to escape side control as a big person.

en-US

00:52:21

A Very "Special" Anniversary Episode

Just Jiu Jitsu ·

2020/02/02

This episode marks one year of the Just Jiu Jitsu podcast. In honor of our special episode we change up the format. Instead of focusing on a particular topic, our conversation is all over the board. We reflect on the past year, look forward to the future, role-play, and take a quiz. If you prefer our usual format, fear not, it will return next week. Thank you for listening to our first 52 episodes!

en-US

00:45:40

Guard Passing: Pressure Passing

Just Jiu Jitsu ·

2020/01/26

If last week’s episode was a super hero, it would be Spiderman. That means this week’s episode is Captain America: strong, composed, understated, and great for passing guard. Wait, has Marvel ever confirmed that Captain America is good at passing guard? Moving on, this week we talk about the less flashy, but equally effective Pressure Pass. This style emphasizes control and strategizing. If movement passing isn’t your style, then pressure passing may be your jam.

en-US

00:49:03

Guard Passing: Movement Passing

Just Jiu Jitsu ·

2020/01/19

We’ve walked through Kroyler’s first two stages of passing: good control/nullification of the opponent’s hips and creating an opening in their guard. This episode is on stage three: passing the opponent’s guard. We talk specifically about movement passing. This is a subcategory of passing that emphasizes finesse, agility and craftiness. It involves techniques like long stepping and weaving. If you enjoy keeping your opponents guessing and pretending like your Spiderman dodging enemy bullets

en-US

00:49:54

Staying on Top

Just Jiu Jitsu ·

2020/01/12

A listener says she is small and can’t do much on top, which makes her avoid top mount and spend all of her time on bottom. She asks if she should focus more on her top game. How can she feel heavy and control larger opponents? After discussing some ways to improve top positions, Kroyler uses this topic to talk about going out of your comfort zone in order to work on your weaknesses. A new segment debuts in the last half of the show: Kroyler’s Competition Corner! A listener sent a video of

en-US

00:30:14

Knee Bars

Just Jiu Jitsu ·

2020/01/06

Levers and fulcrums. Sound familiar? We talk about these often when referencing submissions like arm bars. Well this episode is about knee bars and how we can use the concepts we’ve learned from other positions to better our understanding of this wickedly efficient leg lock.

en-US

00:32:25

Collar Chokes

Just Jiu Jitsu ·

2019/12/30

Collar chokes offer some of the most brutal chokes in jiu jitsu (if you’ve ever had a Helicopter Choke performed on you then you’ll know what we mean). They also can be the hardest submissions to detect. By the time you know you’re in danger, escape is no longer an option. Listen as we learn about this category of submissions and its distinguishing characteristics.

en-US

00:45:13

Captain of Hooks

Just Jiu Jitsu ·

2019/12/23

Controlling your opponent is one of the most important parts of jiu jitsu. In order to do this you have to know how to use hooks. There are many different types of hooks and they can be used offensively or defensively. When properly utilized, they create a point of contact and they allow you to control your opponent. In this episode we talk about how to turn your arms and legs into grappling hooks!

en-US

00:46:37

BJJ Giants: Rickson Gracie Part 2

Just Jiu Jitsu ·

2019/12/16

It’s time to wrap up our Rickson series! In this episode we cover his fighting style, training mentality and his overall influence on jiu jitsu.

en-US

000:55:27

BJJ Giants: Rickson Gracie- Part 1

Just Jiu Jitsu ·

2019/12/08

Rickson Gracie stands head and shoulders above 99.9% of people who have ever trained Brazilian Jiu Jitsu. From a young age he showed unrivaled talent and unlimited potential. As he grew up he did not disappoint. With an undefeated record in jiu jitsu and mixed martial arts, Rickson has received universal acclaim from fighters and fans. In this episode we discuss the early years of his life.

en-US

00:34:01

Listener Email - Promotions

Just Jiu Jitsu ·

2019/12/02

This week we open our inbox and pull out a listener email. This email happens to be about belt and stripe promotions in jiu jitsu.

en-US

00:49:08

Guard Passing: Breaking Closed Guard

Just Jiu Jitsu ·

2019/11/24

In the second episode of our guard passing series we talk about breaking closed guard. Before you can work on passing your opponent’s guard, you have to do two things: nullify and open. First you must control your opponent and nullify their ability to sweep and attack. Secondly you’ll need to open their guard to set yourself up for a pass. We spend this episode focusing on these first two stages of passing.

en-US

1:01:23

A Student of the Game

Just Jiu Jitsu ·

2019/11/18

When you’re faced with the magnitude of information in jiu jitsu it can be overwhelming. It’s easy to feel like you’re drowning in an ocean of techniques and concepts. How do you keep your head above water? In this episode we discuss how to learn efficiently. We look at learning strategies that make it easier to absorb and retain information. Whether it’s taking notes, visualization, or analyzing rolls, we evaluate different means of processing the information you’ll come across while

en-US

00:53:55

Guard Passing: Introduction

Just Jiu Jitsu ·

2019/11/10

We’re starting an ongoing series on guard passing. It will cover specific types of passes , mechanics, concepts, and strategies. This first episode will go over the big picture of guard passing. It will also touch on ideas that we will expound upon in episodes down the road.

en-US

00:54:40

Wristlocks

Just Jiu Jitsu ·

2019/11/04

While leg locks have been accepted in mainstream jiu jitsu, wrislocks are still frowned upon in many circles. If leg locks are the wild and dangerous brother, then wristlocks are their creepy little cousin. Where does this negative connotation come from? Should people be afraid to learn wristlocks or are they a valuable weapon for a person’s arsenal? In this episode Kroyler explains why he loves wristlocks and has incorporated them into his playbook. Is it any surprise that a monster like

en-US

98 results

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