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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:53:54

Elite 15 Doubles Preview | HYROX World Championship

HYROX Rundown presented by Race Brain ·

2025/06/02

Who will take the crown in the HYROX World Championship Elite 15 Doubles? 🏆We break down the top contenders, wild dark horses, and big storylines ahead of the biggest doubles showdown in HYROX history. Tia-Clair Toomey, Lauren Weeks, Linda Meier, and more—this preview has everything you need.Joined by Greg from RocksLife and Jack Bauer, this Race Brain episode brings the expert stats, bold predictions, and spicy takes the HYROX community loves.📊 Full analysis of all women’s Elite 15 doubles

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01:44:56

HYROX World Championship: Elite 15 Men’s Preview &...

HYROX Rundown presented by Race Brain ·

2025/05/26

The Elite 15 Men’s HYROX World Championship Preview is HERE! 🏆 Matt, Brakken, and Jack dive into the stacked men’s field for HYROX Worlds in Chicago. From analyzing top seeds like Alexander Roncevic and Rich Ryan to deep dives on veterans like Hunter McIntyre and rising stars like Bo Wills — this episode has it all. We break down who’s hot, who’s a dark horse, and what chaos to expect with the new sled turf. 💥 Subscribe for deep insights and predictions from the best minds in hybrid racing!📩

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01:44:59

HYROX Women’s Elite 15 Deep Dive

HYROX Rundown presented by Race Brain ·

2025/05/19

In this episode of the HYROX Rundown, Matt, Michelle, and Rich dive deep into the 2024 HYROX Women’s Elite 15 field ahead of World Championships. Who’s primed to break into the podium? Who’s peaking at the right time? And which athletes are still flying under the radar?Get the Race Brain Drop (Newsletter)00:00 – Berlin Recap & The Course ControversyThe team dives into the wild number of PRs from the Berlin course, what it means for qualification integrity, and whether Hyrox should shift to a

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01:14:04

Top 5 HYROX Athletes Ranked - Almost Worlds Time!

HYROX Rundown presented by Race Brain ·

2025/05/12

Welcome back to another episode of the Race Brain HYROX Rundown!This one gets spicy 🔥 as the full panel breaks down and debates the Top 5 HYROX Women heading into the World Championships. From dominant performances at Barcelona and Glasgow to decafit shocks and doubles world records, no athlete is safe from scrutiny.👀 Can Emily Dahmen break into the top three?🥇 Does Lauren Weeks still reign supreme?🤔 Where do Vivian Tefuto and Linda Meier land after recent performances?👑 And how do Meg Jacoby

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00:55:34

HYROX London Doubles Recap: The Future Is Here, and...

HYROX Rundown presented by Race Brain ·

2025/05/08

The HYROX London Doubles event delivered intense action, razor-thin finishes, and big implications for the Elite 15 heading into Chicago. We break down the standout performances, the rise of “super teams,” and key takeaways from both the men’s and women’s fields. From sled domination to strategic relay insights, this recap has everything you need to understand how the doubles landscape is shaping the future of HYROX competition. Plus, we lock in the final elite roster—who made it, who just missed,

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01:08:38

Hyrox LCQ Recap: New Qualifiers, Missed...

HYROX Rundown presented by Race Brain ·

2025/04/29

In this episode, the Race Brain team reviews the Hyrox Last Chance Qualifier (LCQ) — covering top performances, unexpected results, and key issues with race seeding.We talk through the top 5 finishers, how heat assignments affected results, and what this means for the Hyrox World Championships. If you're following the sport or competing yourself, this recap breaks it all down in a simple, honest way.⏱️ Timestamps:00:20 – Introductions: Bracken, Michelle, and Matt01:50 – Thoughts on Barcelona

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01:05:52

Last Chance Qualifier is going to be SPICY!

HYROX Rundown presented by Race Brain ·

2025/04/24

The stakes are higher than ever. In this special Last Chance Qualifier preview, Matt Mason and Marcus "Deebo" Wallace dive deep into the most stacked Hyrox race of the year. From elite veterans to emerging dark horses, this episode covers everything you need to know about the final shot to qualify for the Hyrox World Championships in Chicago.We break down both the men's and women's fields, spotlight rising stars like Lena Putters and Sean Noble, and ask the hard questions: Can someone win from a

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01:15:11

New World Record | E15 Hyrox Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/04/22

It was the WILDEST weekend hybrid racing has ever seen! From Paris to Miami to SoCal, we break down the most jaw-dropping performances, major upsets, and emerging storylines in Hyrox and DEKA. Doubles racing is officially a different sport — and it’s changing the game. 🧠🔥👉 Full race analysis, stats, and wild predictions inside. Buckle up — this one’s packed. 💥00:00 – Intro: The most stacked hybrid weekend ever?01:13 – Why this weekend changed the sport02:46 – From Paris to SoCal – Elite 15s

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01:03:55

Paris Hyrox Doubles

HYROX Rundown presented by Race Brain ·

2025/04/17

We’re back again and this time—it’s all about Hyrox Paris Elite 15 Doubles. From bold predictions and heated debates to underdog picks and dark horse favorites, Matt, Jack, and Debo break down what might be the most loaded doubles field to date.🎙️ Featuring:The King of Europe himself — Jack Bauer 🇪🇺Mr. Doubles Diva — Marcus “Debo” WallaceOur fearless host — Matt MasonWho's taking the W? Who's getting snubbed? Let's get into it⏱ Timestamps You Can't Miss:[01:23] Debo joins the

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01:11:22

Previewing Hyrox Miami: Doubles Showdown

HYROX Rundown presented by Race Brain ·

2025/04/15

This weekend’s Hyrox Miami Elite 15 Doubles event is absolutely stacked—and we’ve got ALL the takes. 🧠💥 Join Matt Mason, Brakken Kraker, and Michelle Navarro as they break down the biggest storylines, wild predictions, and insider insights on who’s got the juice to qualify for Worlds.From Rich & Palayo vs. Ryan & Rylan, to sleeper picks like Jack & Colin and the CrossFit invasion—it’s all going down.We talk running strategy, recovery from marathons, dark horse teams, and even what

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01:09:45

How Lauren Weeks Pushes Through Pain, Pressure &...

HYROX Rundown presented by Race Brain ·

2025/04/09

In this episode of Race Brain Media with Matt Mason, elite athlete Lauren Weeks opens up about mental toughness, overcoming setbacks, and what it takes to compete at the highest level. Whether you're chasing podiums or personal growth, her story will light a fire under your goals.⏰ Timestamps for Key Highlights:00:00 – Intro: Meet Lauren Weeks01:34 – What fuels Lauren’s competitive mindset05:10 – Balancing mental health while chasing greatness08:45 – Turning failure into motivation11:20 –

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00:54:32

Hyrox Training & Competition Prep w/ Greyson Kilgore

HYROX Rundown presented by Race Brain ·

2025/04/07

In this episode, Greyson and MM dive deep into the mindset and training strategies that separate top athletes from the rest. They cover everything from structured training principles to mental resilience in competition. Whether you're training for Hyrox or looking to optimize your fitness, this conversation is packed with actionable insights!00:00 - Intro: Meet Greyson & MM05:12 - Mental frameworks for elite performance12:45 - The role of structured training in maximizing gains18:30 - Nutrition

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01:12:05

Hyrox North American Championship Recap & Updates!

HYROX Rundown presented by Race Brain ·

2025/03/31

The intensity. The competition. The moments that mattered. This is your full breakdown of the Hyrox North showdown! 🚀 Whether you’re a seasoned hybrid athlete or just getting started, this recap has everything—key performances, unexpected twists, and lessons learned. Don’t miss it! 💪 #Hyrox #HybridRacing #AthleteMindsetThe Hyrox North event was nothing short of EPIC! In this in-depth breakdown, we cover:✔️ Key race moments✔️ Top performances and surprising results✔️ Tactical takeaways for your

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01:30:53

Top 5 Hyrox Athletes Ranked

HYROX Rundown presented by Race Brain ·

2025/03/24

Join Matt Mason and the Top 5 gang as they break down the latest Hyrox rankings, major competition rule changes, and the ongoing debate over qualification standards! 🏆🔥 Featuring insights from RoxLife, Greg from the UK, Hyrox stats guru Jack Bauer, and the fastest woman in RMR, Michelle Navaro!📌 Timestamps:00:00 - Intro: Meet the Panel05:24 - Hyrox Rule Changes Breakdown10:25 - Controversy: Sean Noble’s Penalty22:30 - Top 5 Men's Hyrox Rankings35:12 - Who is the True No. 1 Hybrid

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01:07:15

Is HYROX Elite 15 Doubles Better than Elite 15 Singles?

HYROX Rundown presented by Race Brain ·

2025/03/17

Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport!⏱ Timestamps:00:00 – Intro: The Elite 15 Debate02:11 – HYROX Houston Recap & Course Improvements07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut14:50 – Men's Elite 15 Doubles: The Most Electric Race of the Weekend25:45 – Breaking Down the World Records & Future Matchups30:12

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01:27:15

HYROX Glasgow Reaction Show

HYROX Rundown presented by Race Brain ·

2025/03/13

Hyrox Rundown Squads reaction to the final Hyrox Major of the Season[00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event.[00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet.[01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators.[02:28] - Championship spots were decided by mere seconds, making for an intense viewing experience.[03:12] - Addressing the controversial course

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01:42:09

Glasgow Draft Breakdown & Elite 15 Debate

HYROX Rundown presented by Race Brain ·

2025/03/11

The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown! [00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down.[00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the discussion.[01:22] How fast can top hybrid athletes run a 400m? Debating speed and track times.[05:52]

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00:56:57

How Kat Fahsbender Became One of Hybrid Racing’s...

HYROX Rundown presented by Race Brain ·

2025/03/02

She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪Timestamps:📍 [00:21] From local races to Hyrox Vegas – how Kat got started.📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔📍 [06:27] The moment Kat realized she was built for hybrid fitness.📍 [15:43] Training secrets – how Kat went from mixed doubles to solo success.📍 [25:44] The first solo Hyrox – why Chicago was

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01:08:55

How Jon Wynn Went from War Zones to Hyrox Podiums

HYROX Rundown presented by Race Brain ·

2025/02/23

In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing. 🏅00:00 - Introduction to Jon Wynn01:28 - Life in Mallorca & Training Insights05:10 - From Rugby & Javelin to Special Forces10:21 - Special Forces Selection: The Toughest Test18:33 - The Reality of War & Struggles with Addiction28:12 - Turning Point:

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01:21:55

Top 5 Athletes & Race Results

HYROX Rundown presented by Race Brain ·

2025/02/16

Breaking down the top 5 men & women in Hyrox, race results from Switzerland, Toulouse & Guadalajara, and key takeaways from the weekend. Who’s leading the pack? 00:00] Intro – Welcome to the Hyrox Rundown![00:23] Special Guests Introduction – Greg, Michelle Navarro, and Jack Bauer join the discussion.[01:44] New Segment – Debating the Top 5 Men & Women in Hyrox.[02:13] Weekend Race Recap – Switzerland, Toulouse, and Guadalajara results.[05:31] Race Insights – Notable performances and

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67 results

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