x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

AgilEmpath

Empathetic agile strategies for stronger teams and better leaders.

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

business management

All Episodes

121:40

LEVITICUS

AgilEmpath ·

2025/01/19

Leviticus 1-27"With his own blood—not the blood of goats and calves—he entered the Most Holy Place once for all time and secured our redemption forever."— Hebrews 9:12"Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf." — Hebrews 7:25Matthew 26:28: "for this is my blood, which confirms the covenant between God and his people. It is poured out as a sacrifice to forgive the sins of many."Romans 3:25: "For God

en

30:53

JOEL & AMOS

AgilEmpath ·

2025/01/05

Joel 1-3Amos 1-9 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

83:18

Exodus 21-40

AgilEmpath ·

2024/12/30

Exodus 21-40 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

10:59

Goals

AgilEmpath ·

2024/12/28

Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness.Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

en

75:17

EXODUS 1-20

AgilEmpath ·

2024/12/23

Exodus 1-20 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

85:48

Genesis 31-50

AgilEmpath ·

2024/12/15

Genesis 31-50 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

27:39

My Story

AgilEmpath ·

2024/12/15

Everyone has a happiness story. I share mine and how happiness habits helped me overcome obstacles in my life. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

110:04

GENESIS 1-30

AgilEmpath ·

2024/12/08

Genesis 1-30Sodom and Gomorrah The two angels arrived at Sodom in the evening, and Lot was sitting in the gateway of the city. When he saw them, he got up to meet them and bowed down with his face to the ground. “My lords,” he said, “please turn aside to your servant’s house. You can wash your feet and spend the night and then go on your way early in the morning.”“No,” they answered, “we will spend the night in the square.”But he insisted so strongly that they did go with him and entered his house

en

6:44

JONAH

AgilEmpath ·

2024/12/02

Jonah 1-4Jesus refers to Jonah being the only sign in Matthew 12:39-41:"But Jesus replied, 'Only an evil, adulterous generation would demand a miraculous sign; but the only sign I will give them is the sign of the prophet Jonah. For as Jonah was in the belly of the great fish for three days and three nights, so will the Son of Man be in the heart of the earth for three days and three nights. The people of Nineveh will stand up against this generation on judgment day and condemn it, for they repented

en

94:03

ISAIAH Chapters 1-33

AgilEmpath ·

2024/11/09

Isaiah 1-33Look! The Lord is about to destroy the earth and make it a vast wasteland. He devastates the surface of the earth and scatters the people. Priests and laypeople, servants and masters, maids and mistresses, buyers and sellers, lenders and borrowers, bankers and debtors—none will be spared. The earth will be completely emptied and looted. The Lord has spoken!The earth mourns and dries up, and the land wastes away and withers. Even the greatest people on earth waste away. The earth suffers

en

18:42

THESSALONIANS

AgilEmpath ·

2024/10/26

1 Thessalonians The Hope of the Resurrection13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died[n] so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died.15 We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who

en

0:43

Fostering Mental Health and ADHD Awareness in the...

AgilEmpath ·

2024/10/23

Summary of Key Points:Understanding ADHD and Burnout: ADHD is a neurodevelopmental disorder with symptoms like inattention, impulsivity, and hyperactivity that appear in multiple life settings and begin before age 12. Burnout, by contrast, results from workplace stress, causing exhaustion, reduced efficacy, and detachment, and can improve with rest.Approaching Mental Health Conversations: Leaders can encourage openness around mental health by starting confidential, non-judgmental discussions with

en

6:28

Optimism

AgilEmpath ·

2024/10/22

Optimism, often defined as the tendency to expect favorable outcomes, is not merely a disposition but a powerful tool that can significantly enhance one's overall sense of well-being. The relationship between optimism and happiness is profound, with numerous studies highlighting the positive impact of cultivating a positive outlook on life. In this article, we will explore the key aspects of optimism, how it can be nurtured, and the transformative effect it can have on our happiness.Subscribe to my

en

5:00

JUDE

AgilEmpath ·

2024/10/19

This one chapter book of the Bible speaks clearly to our current spiritual state in modern Christianity. JUDE must be read aloud in every church service by pastors and priests in every Christian denomination. Then, Bible study must follow with conversations, and correction in love. Read it as your next sermon! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

1:34

Burnout Prevention and Brain Health Techniques

AgilEmpath ·

2024/10/14

This is a free preview of a paid episode. To hear more, visit alexia.substack.comThe following could be signs you are experiencing burnout:7 Signs of Burnout:* Chronic fatigue or lack of energy, even after rest.* Increased irritability or frustration over minor issues.* Decreased productivity or difficulty concentrating.* Withdrawal from social interactions or workplace activities.* Frequent physical symptoms like headaches, stomach issues, or muscle tension.* Loss of motivation or feeling

en

86:46

PROVERBS

AgilEmpath ·

2024/10/12

PROVERBS gives us wisdom and understanding, helping us with our decision making skills. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

3:32

PHILEMON

AgilEmpath ·

2024/10/05

Philemon Leadership Hack: How to ask when we need something done without coercion. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

10:18

HALT

AgilEmpath ·

2024/10/03

HALT Acronym for Self-CareA quick check-in tool to assess emotional and physical needs:* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling

en

7:51

TITUS

AgilEmpath ·

2024/09/28

Follow along with me HERE. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

en

13:34

THE Mental Health Cheat Sheet

AgilEmpath ·

2024/09/26

1. Maslow’s Hierarchy of NeedsA framework for understanding human motivation and mental health. The hierarchy consists of five levels:* Physiological Needs: Basic necessities like food, water, sleep, and shelter.Tip: Ensure proper rest and nutrition for physical well-being.* Safety Needs: Security in health, finances, job, and personal safety.Tip: Focus on job stability, financial security, and a safe environment.* Love/Belonging Needs: Social connections, relationships, and community.Tip: Maintain

en

84 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...