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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

34:59

The Truth Behind Building Discipline! w/ Nadia Sophia

Oi, Let"s Talk ·

2024/04/28

Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/

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21:22

Life Updates!! Engagements, Deficits & Hot Takes!

Oi, Let"s Talk ·

2024/04/21

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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13:10

Why 60% Of Small Businesses Fail

Oi, Let"s Talk ·

2024/04/07

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/

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12:33

Do We Want Kids & Is It Okay to Ask?

Oi, Let"s Talk ·

2024/03/31

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/

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33:29

Injury Prevention & Myth Busting W/Rulan Albarouki

Oi, Let"s Talk ·

2024/03/24

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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29:16

Your Environment MATTERS & Mens Mental Health w/Caleb...

Oi, Let"s Talk ·

2024/03/17

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE:

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15:52

Is the Coaching Industry Over Saturated OR Do You...

Oi, Let"s Talk ·

2024/03/10

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here:

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42:09

Night Shift Nutrition & Starting A Business In Your 50's

Oi, Let"s Talk ·

2024/03/03

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us! WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/

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34:07

Body Image & Performance Based Goals w/Anthea Woodruff

Oi, Let"s Talk ·

2024/02/25

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/

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12:10

Rapid Fire Nutrition In's & Out's

Oi, Let"s Talk ·

2024/02/11

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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43:23

Getting Personal W/Sophie Allen

Oi, Let"s Talk ·

2024/02/04

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here:

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43:04

Nutritional Deficiencies Affecting Mental Health...

Oi, Let"s Talk ·

2024/01/28

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

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28:24

EP #22 What We Are Leaving Behind in 2023!

Oi, Let"s Talk ·

2023/12/21

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt

en

19:54

EP# 21 How To Deal With Bullying

Oi, Let"s Talk ·

2023/12/17

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

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35:49

EP #20 Life Lessons for your 20's!

Oi, Let"s Talk ·

2023/12/10

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

en

26:56

EP#19 FIVE things we are LOVING at the moment

Oi, Let"s Talk ·

2023/12/03

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

en

37:46

EP #18 Niche ICKS & life updates!

Oi, Let"s Talk ·

2023/11/26

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it! Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt

en

24:49

EP#17 Five Hacks for Gym Newbies

Oi, Let"s Talk ·

2023/11/12

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms! WE LOVE YOU! LET'S STAY CONNECTED: Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris

en

23:11

EP#16 Stop Being a Tiktok D**khead

Oi, Let"s Talk ·

2023/10/29

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

en

36:20

EP#15 RED FLAGS of the coaching industry

Oi, Let"s Talk ·

2023/10/22

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

en

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