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PODCAST

Confidence Coaching with Heidi Benjaminsen

Heidi Benjaminsen

Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!

kids & family parenting

All Episodes

16:13

Ep. 160 Enjoying The Present

Confidence Coaching with Heidi Benjaminsen ·

2023/07/12

Our minds can easily spend time in the past and the future, two places where we have NO control. By contrast, the present moment happening right NOW, is the only moment we can control and really experience life. Listen as Heidi explains how she was present in her body and mind for a once-in-a-lifetime event last week with her family. She shares how she managed her mind and allowed a lot of emotions (highs and lows) - all of which allowed her to be very present. The more present we are, the

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22:10

Ep. 159 Taking Things Personally

Confidence Coaching with Heidi Benjaminsen ·

2023/07/05

We take things personally (or are easily offended) when our brain thinks we are constantly being attacked. We think there is danger in the words, actions and inactions of everyone around us. Regardless of why we may take things too personally, it IS possible to become more confident, stronger emotionally. Listen to episode 159 of Confidence Coaching with Heidi Benjaminsen to hear Heidi share very detailed examples of how to pause and pivot AWAY from being offended and taking things personally.

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30:39

Ep. 158 Getting What We Want

Confidence Coaching with Heidi Benjaminsen ·

2023/06/14

We are responsible to express and take care of our own needs and wants - this is one of the core responsibilities we have in OUR lane. Our confidence and personal power grows when we stop, ask ourselves what we need, are able to identify this need and then can fill the need - even if it requires asking for help. We are always insecure, disempowered and will stay stuck if we're dependent on other people to see what we need and make sure this is met. Healthy relationships require that our

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20:13

Ep. 157 Relationships

Confidence Coaching with Heidi Benjaminsen ·

2023/05/24

Our relationships with other people are actually much simpler to define than we are led to believe. Because we cannot control the thoughts and feelings of another person, our relationship with them is based on these three aspects: What we think about the other person The stories we tell and imagine about what this person thinks about us What we think about ourselves All of these relationship building blocks are in OUR lane and influence every part of our feelings and interactions with others. We

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28:12

Ep. 156 Attracting and Repelling Emotions

Confidence Coaching with Heidi Benjaminsen ·

2023/05/17

The energy and emotions we carry with us are either repelling or attracting people. Positive emotions like love, kindness, acceptance, peace, curiosity all send energy to the people we interact with that we value and like them. Positive emotions send energy that the other person is doing okay. Negative emotions and energy such as worry, judgment, shame, assuming, criticism and perfectionism repel people from us. These emotions send unconscious signals that we don't think the other person is

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19:50

Ep. 155 How We See The World (SIL Series)

Confidence Coaching with Heidi Benjaminsen ·

2023/05/03

We all see the world through different and unique "lenses" formed by our life experiences, biases, strengths, weaknesses, race, and much more. We see the world through our literal eyes and with our brain. This lens is formed by basic beliefs we have about the world - such as that the world is safe place or is a dangerous place. These beliefs can be changed just like lenses to glasses can be changed. We become kinder and empathetic humans when we respect that other people (in their lanes) have

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40:34

Ep. 154 Confidence, Self-Worth and Influencing Our...

Confidence Coaching with Heidi Benjaminsen ·

2023/04/26

Corinne Crabtree is a phenomenal example of changing her confidence, her identity and pursuing her dreams. She lost over 100 pounds and has kept it off for 15+ years and has built an 8-figure business helping other women break generational curses of health and wealth. Listen as Corinne shares with Heidi her courageous story, where her belief was when starting (she says it was a -10!) and how she slowly grew her confidence. Corinne shares how to separate our self-worth from our own behaviors, the

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26:29

Ep. 153 Our Channel of Influence (Stay In Your Lane...

Confidence Coaching with Heidi Benjaminsen ·

2023/04/19

In the third episode in this special Stay In Our Lane series, listen as Heidi explains what happens between our lanes, between people as we communicate, behave and show up in the world. There is more than just one person being totally responsible for their emotions and not taking accountability for their influence on others. Heidi explains the Channel of Influence that runs between us and everyone we interact with. Hear examples of how others are affected (or influenced) by the words, behavior,

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26:03

Ep. 152 Stay In Your Lane: Other Peoples Lanes

Confidence Coaching with Heidi Benjaminsen ·

2023/04/11

In this special Stay In Your Lane series, Heidi explains foundational concepts that help us stay anchored and calm in our "own lane". This happens when we understand what everyone else is responsible for in "their lane". Listen in episode 152 as Heidi discusses what everyone else in our life is responsible for and hear examples of how to get out of other people's lanes. When we allow people to manage their emotions, to be responsible for their actions and needs, they learn CONFIDENCE. They feel

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27:44

Ep. 151 Stay In Your Lane: Our Lane

Confidence Coaching with Heidi Benjaminsen ·

2023/04/05

Confidence is rooted in taking full responsibility for our life, or "our lane". We are responsible to understand and manage our own thinking, feeling, doing and what we are creating. These all create a "wheel" that is constantly directing and moving us in whatever direction WE move it. Listen as Heidi begins a "Stay In Your Lane" series that explain newly updated foundation concepts and tools. Learn what IS in your lane, or is your responsible, and what is NOT in your lane. Listen to hear why

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15:34

Ep. 150 Sarcasm

Confidence Coaching with Heidi Benjaminsen ·

2023/03/29

Sarcasm may seem harmless, and possibly is it aimed at yourself. But there is a reason sarcasm is rarely received well. That is because sarcasm means "to tear flesh". Sarcasm hurts. Sarcasm is the least mature way to communicate and often we use sarcasm to passive-aggressively communicate we want someone to change. Listen as Heidi explains what sarcasm really is, what to do when we want to be sarcastic to others. (Hint, it doesn't involve speaking...). Listen to hear how to handle sarcastic

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21:07

Ep. 149 What We Forget To Think

Confidence Coaching with Heidi Benjaminsen ·

2023/03/22

It's so easy to live life on auto-pilot, day in - day out, have our schedules, priorities, focuses and forget a few important facts. Its easy to forget the mundane tasks, the daily mess, the kids hitting balls on the house is all evidence of the abundance in our life. It's easy to forget to put our challenges in perspective, realizing someone else got really bad news today. It's easy to forget we really aren't the center of our child's universe. Its easy to forget the things we have now are

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18:02

Ep. 148 Emotional Independence

Confidence Coaching with Heidi Benjaminsen ·

2023/03/15

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us. Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems! Listen as Heidi teaches specific ways to

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13:20

Ep. 147 Missing Our College Kids

Confidence Coaching with Heidi Benjaminsen ·

2023/03/01

We "miss" our children when they leave home for college, work, military, etc. It's a big adjustment period. Its important to know how to handle our own emotions of sadness and "missing" them WITHOUT adding emotional burden to our children. Listen as Heidi shares her experiences of taking two children to college and how she processed these bittersweet emotions while supporting her children with their own emotional journeys. Missing our children is OUR responsibility to process. Our children are

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16:22

Ep. 146 Trailing Invisible Thoughts

Confidence Coaching with Heidi Benjaminsen ·

2023/02/22

Trailing after many of our thoughts are the REAL opinions, biases, judgments and thoughts which are creating what we experience. We are less impacted by what others do and MORE impacted by thinking they SHOULD be different. We are less impacted by the world and MORE impacted by our opinions if we can handle life or if it is too much. This is what we uncover when we learn how to identify our "trailing invisible thoughts". Listen as Heidi shares many examples of what these invisible thoughts are,

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11:51

Ep. 145 What Others Think About Us

Confidence Coaching with Heidi Benjaminsen ·

2023/02/01

We get hurt when people criticize or say mean things about us. And we feel loved and valued when people compliment us and love us. In reality... what other people think about us reveals everything about them and very little about us. Because people see us the way THEY are, not the way WE are. Listen as Heidi explains how she has handled hurtful comments and learned to see how these comments were not about her. Learn how to ask how other people's comments reflect THEIR opinions, biases, life

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12:30

Ep. 144 Desires, Likes, Wants

Confidence Coaching with Heidi Benjaminsen ·

2023/01/25

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants - separate from those of her family. Children feel safer and more secure when they see their mother able to express and meet her desires. Its easy while parenting to silence or ignore our own desires and wants. Listen as Heidi shares how this happens and how to "tune in" to you internal desires. Learn to do things and make decisions "because you want to". Not to hurt or thwart others

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23:39

Ep. 143 Feeling Left Out

Confidence Coaching with Heidi Benjaminsen ·

2023/01/18

We all know the feeling in the pit of our stomach - we hear about a fun party and realize we weren't invited. Or we go to a luncheon and everyone is already sitting with a friend. We feel "left out". Where does this feeling come from and why does it leave us acting in ways that perpetuate us being "left out"? Listen as Heidi shares examples and tools to handle these situations with confidence. Hear what is causing us to feel this way, then visualize thinking and acting so you aren't "left

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14:22

Ep. 142 Defining Our Values

Confidence Coaching with Heidi Benjaminsen ·

2023/01/04

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don't stop to identify exactly what we value. Listen as Heidi explains why we need to identify and name our values before we set new year's goals and resolutions. Heidi walks you through the questions to ask yourself that reveal your core values. Even if you think you know your values, listen and re-evaluate. Our values change from time to time as we

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20:54

Ep. 141 How I Use Coaching Tools

Confidence Coaching with Heidi Benjaminsen ·

2022/11/23

In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more. Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes. Hear the incredible benefits of changing the internal relationship we have with ourselves and how it impacts emotional eating and any sabotaging behavior. Learn more at

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