x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Shattered Runner Meditations

Hi everyone, I"m Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram

sports running

All Episodes

00:06:05

Get Run Focused

Shattered Runner Meditations ·

2024/07/21

Before you head out for your run, you take the time to (or at least intend to) warm up your muscles and your body. You should also be warming up your mind and getting focused for your run ahead. Use this meditation, as you physically warm up, to warm up mentally and set a solid goal for yourself so you can stay focused and absolutely shatter your run today. For more mental skills training and running motivation - Follow me on

en

00:05:21

Running Journey Reflection

Shattered Runner Meditations ·

2024/07/14

Running is a tricky thing, one day you're crushing your miles and pace and then next day you're barely able to put one foot in front of the other. This can be extremely frustrating and tank your confidence, if you let it! Use this meditation to take a look back on your running career 1 year from today and acknowledge how far you've come. Then you'll be primed to shatter your next run. For more mental skills training and running motivation - Follow me on

en

00:06:29

Tame Your Running Ego

Shattered Runner Meditations ·

2024/07/06

If you've trained for any kind of race, you've probably met your running ego when you have a recovery run on the plan. That voice inside your head that tells you, you should be going faster or you don't want to look slow for all your social media or Strava followers. We all know those recovery runs or specific paced runs are on the plan for a reason and they serve a purpose.Use this meditation before your run to keep your running ego in check and stick to the plan, so you can shatter

en

00:05:49

Long Run Confidence

Shattered Runner Meditations ·

2024/06/29

Like many of you, I'm training for a marathon right now and had my longest run of the training block last weekend. All week leading up to this run, I was stressed about the distance, and I know I'm not alone in this experience!Feeling anxious, nervous, AND excited for a long run can be confusing and is also very normal. Navigating these feelings is difficult and might even shake your confidence to perform during your run. Listen to this meditation for a boost in your confidence and get

en

00:06:06

Get Ready to Shatter Your Run!

Shattered Runner Meditations ·

2024/06/23

With all your obligations, adding a run can feel like just another thing on your to do list that you "have to do" or "should do". What if you shifted your perspective and saw your run as something that add value to your obligations and help you show up in everything you do? Listen to this meditation as your prepare for your run to let go of the "have tos" and the "shoulds" so you can shatter your run. For more mental skills training and running motivation -

en

00:06:11

Hot Run Intention Setting

Shattered Runner Meditations ·

2024/06/16

Training for a fall race is excited! Until you remember you have to train all summer in the heat... Summer running with vacations and the weather can be an instant de-motivator and can make you question the progress you're making.Use this meditation to set your intentions for your next run in the heat and manage your expectations so you can stick with your training and shatter your fall running goals. For more mental skills training and running motivation - Follow me on

en

00:05:16

Cool Down and Hunt the Good Stuff

Shattered Runner Meditations ·

2024/06/09

How many times do you finish a hard-effort run only to pick out all the things you could have done better? While it's important to analyze your runs to continuously improve, it's also crucial to remind yourself about good things in each run. This will help you maintain your motivation and boost your running confidence! Use this meditation after any run as you walk, stretch, or cool down to hunt for those good things about your run. For more mental skills training and running motivation -

en

00:05:53

Cool Down and Hype up Your Run

Shattered Runner Meditations ·

2024/06/02

We're our biggest critic, so when a run doesn't go the way we planned, it feels like a waste. You put in effort to get out there and push yourself though and that still deserves your recognition! As you cool down from your run, listen to this meditation to evaluate your performance and give yourself credit for putting in the work For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give

en

00:06:09

Bring on a Big Run!

Shattered Runner Meditations ·

2024/05/26

A big run, race, or training plan can feel stressful, give you anxiety, and really put the pressure on. Your first approach to stress and anxiety may be to try and relax or ignore them. What if you tried to embrace them instead? Use this meditation before a big run, race or any time you're feeling more pressure than you can handle, so you can learn to use these feelings and embrace the pressure. Then, absolutely shatter your big run! You got this. For more mental skills training and running

en

00:05:11

Get Focused to Shatter Your Run

Shattered Runner Meditations ·

2024/05/19

If you haven't heard me say this before, mentally warming up is just as important as physically warming up before your run! You can even do both at the same time... it's a no brainer.Use this meditation while you physically warm-up to set your intention and get focused and excited for your run today. Then go out and shatter it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the

en

00:06:40

Get Ready For Your Greatest Run

Shattered Runner Meditations ·

2024/05/12

There are so many factors that contribute to a great run - feeling that runners high, the views, your expectations, the company, etc. What better feeling is there than having an absolutely amazing run?! As you warm up today, listen to this meditation so you can prime yourself to have your greatest, most fun run and truly enjoy it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a

en

00:07:05

Run Through Your Fear

Shattered Runner Meditations ·

2024/05/05

Getting ready for a long run can be scary, intimidating, and daunting, even if you've ran this distance or time before, and your thoughts are no help. The only way to through this fear is to take action and get your run started. Listen to this meditation as you warm up to work through the fear for your long run, so you can get out there and absolutely shatter it! For more mental skills training and running motivation - Follow me on

en

00:10:04

Mindfulness Practice For Your Next Run

Shattered Runner Meditations ·

2024/04/28

As runners, having a mindfulness practice can be difficult because we're always analyzing our pace or distance and looking ahead toward our next goal or race. A mindful run can be exactly what you need to reach that goal or shatter that race! Plus, a mindful run can help you stay in the moment and keep your passion alive when it gets challenging.Use this meditation to practice mindfulness now, so that on your next run you'll be ready to stay in the present moment and enjoy your run for

en

00:06:43

Have Fun With Your Run!

Shattered Runner Meditations ·

2024/04/21

I just finished my second ever trail race and it reminded me how much fun running can be! When we're running for a big goal or training for an important race, we can forget WHY we run in the first place and what we enjoy about running. Listen to this meditation before your next run (or anytime you need a boost) to reconnect with the fun side of running. Then go shatter your run! For more mental skills training and running motivation - Follow me on

en

00:06:13

Carry Your Good Run Energy All Day

Shattered Runner Meditations ·

2024/04/14

A great run gives me all kinds of energy, positive vibes, and helps me be productive for the rest of the day. I hope you've experienced this too! Accomplishing a run AND categorizing it as a good run can really boost your confidence too. Listen to this meditation after a great run to consciously acknowledge your efforts, boost your confidence and carry that momentum with you throughout the rest of your day. For more mental skills training and running motivation - Follow me on

en

00:07:03

Slow Down and Motivate For Your Run

Shattered Runner Meditations ·

2024/04/07

If you're like me, you're often so busy that getting out for a run feels impossible! It's not impossible though, especially when you make running and your goals a priority! Taking just a few minutes to slow down with this meditation will help you prioritize running today and give you the extra push you need to get out the door. Then you can shatter your goals AND the rest of your day! For more mental skills training and running motivation - Follow me on

en

00:09:39

Accept a Missed Goal

Shattered Runner Meditations ·

2024/03/31

I recently ran a half marathon and missed my goal of running sub 1:30 by 58 seconds! It's been difficult to accept missing my goal because I've put in so much work and energy to reach this point. But the sooner I can acknowledge that I still ran a 5 minute PR and accept the situation, the sooner I can get back to work!If you recently experienced something similar, or are trying to overcome a running challenge, use this meditation to accept it, so you can focus on the present, and get back

en

00:05:15

Solve Your Problems With a Run

Shattered Runner Meditations ·

2024/03/24

Being sore, tired, or not in a good mood doesn't always provide us with motivation to run, but a run is known to solve almost anything! The mental and physical benefits we receive on a run are unmatched and help us feel amazing when we're done.Use this meditation before your run to mentally prepare and give yourself that extra motivation you might need to get started. For more mental skills training and running motivation - Follow me on

en

00:05:45

Create Your Running Mantra

Shattered Runner Meditations ·

2024/03/17

We have almost 80,000 thoughts per day so we need to make sure at least most of the are working for us rather than against us - especially during a run! The only way to do that is to pre-plan what you can say to yourself to push through challenges and have a great run. Listen to this meditation as you prepare for your run or as you physically warm up to create your running mantra and absolutely shatter your run! For more mental skills training and running motivation - Follow me on

en

00:04:58

Give Yourself a Win

Shattered Runner Meditations ·

2024/03/10

We all just need a win sometimes right?! We deserve to acknowledge that we accomplished something, anything! Creating a win through running is such a great way to boost your energy and carry that confidence with you throughout the rest of your day.Use this meditation before your run to set a simple goal for yourself that you can accomplish and create a well-deserved win! For more mental skills training and running motivation - Follow me on

en

117 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN