PODCAST

Rich Conversations

Rich Hebron

Rich Hebron explores self-development, society & culture, art & science

society & culture philosophy

All Episodes

41:55

404. Rich Reflections 51: Self-Love and Celebrating...

Rich Conversations ·

2025/01/26

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a habit we made changes to? Abstaining or got better at? 3. What're we focused on right now? 4. What's a recent project we've worked on that

43:46

403. Rich Reflections 50

Rich Conversations ·

2025/01/19

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What're we talented at? What skills do we have that we're proud of? 3. What's something in everyday life that intentionally influences us? 4. What's

01:00:30

402. Rich Reflections 49 (New Year Edition)

Rich Conversations ·

2025/01/12

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's the biggest reason to celebrate in 2024? 3. What's the biggest thing we're energized for this year? 4. What is our thing or place we use to

36:11

401. Weekly Guided Reflection: Session 48 (Birthday...

Rich Conversations ·

2024/12/29

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we like to start our birthday? What'd we like to do for it? 3. How do we get ready for the day? 4. What're we proud of since our last

42:53

400. Weekly Guided Reflection: Session 47

Rich Conversations ·

2024/12/22

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What're we having fun doing? 3. What's something in life that's veered away from our initial purpose? How can we adjust? 4. What's something that's

54:35

399. Weekly Guided Reflection: Session 46

Rich Conversations ·

2024/12/15

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we relax? Which activities? 3. What're we planning for New Year's? 4. What music are we listening to lately? 5. What company do we appreciate

48:56

398. Weekly Guided Reflection: Session 45

Rich Conversations ·

2024/12/08

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the Chicago Athletic Association Hotel Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? Did it move the issue in a positive direction? 3. What's a product we're grateful for

52:27

397. Weekly Guided Reflection: Session 44

Rich Conversations ·

2024/12/01

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something that brings us joy and we actively make time for? 3. When is our favorite time of day or conditions for productivity? 4. What's a

57:42

396. Author Alice Perez on Writing Journey, Process,...

Rich Conversations ·

2024/11/27

Alice Perez returns to the show after a four year hiatus. We talk about the pandemic at the time of our last recording, Alice becoming a mother and its impact on her, and Alice's previous books "Vamos a Veracruz" and "In a World We Love." She shares what she's been working on and we discuss our writing processes and influence of Stephen King.Alice Perez on Instagram Subscribe to the email newsletter for inspiration, self-development, & author updates

03:47

395. Favorite Christmas Songs? (What Are Yours?)

Rich Conversations ·

2024/11/25

The holiday season is upon us. What're your favorite Christmas songs? This is a clip from our weekly guided reflection session. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

47:21

394. Weekly Guided Reflection: Session 43

Rich Conversations ·

2024/11/24

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we can be more patient with in our life? 3. What's something gained recently from being more aware and present? 4. What kind of

01:21:40

393. Lakshman Srinivasan on Paris Tech Startup Scene,...

Rich Conversations ·

2024/11/20

Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his favorite consumer electronics? We share the importance of rewarding experiences. Lakshman Srinivasan's

03:31

392. Identifying Sources of Stress (Take a Step Back)

Rich Conversations ·

2024/11/18

When we feel stress in the moment, try taking a step back and identify the source of what's creating the feelings. Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

49:51

391. Weekly Guided Reflection: Session 42

Rich Conversations ·

2024/11/17

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something interesting we observed in nature lately? 3. What's been a recent moment of stress we experienced? Were we able to step back and be

04:49

390. Studying Taylor Swift (Human Being, Success,...

Rich Conversations ·

2024/11/11

I'm curious about success. It's been fun to study a peer. Usually I'm learning from dead people. Fun fact: I saw Taylor Swift front row at Country Thunder Wisconsin in 2007. Amazing to see where she's at now.Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

49:40

389. Weekly Guided Reflection: Session 41

Rich Conversations ·

2024/11/10

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's a beverage we indulge in? 3. How do we want to live our life in an overstimulated world? 4. What's a children's picture book that's

04:23

388. Alexander the Great of Digital File Organization

Rich Conversations ·

2024/11/04

This is a clip from our weekly guided reflection: session 40 regarding historical figures. I'm as ambitious as Alexander the Great when it comes to digital file organization Subscribe to the email newsletter for inspiration, self-development, & updates

43:45

387. Weekly Guided Reflection: Session 40

Rich Conversations ·

2024/11/03

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the Art Institute of Chicago Questions from this session: 1. What're we grateful for? 2. What's an obsession or something we enjoy but few know about? 3. What's something we developed? 4. What's a fundamental we want to get better

06:24

386. Remembering Eve Armstrong: Astrophysicist &...

Rich Conversations ·

2024/10/28

Taking a moment to express my appreciation and brief interaction with Eve Armstrong. A past podcast guest. She must've touched many lives! Eve was physics professor at New York Institute of Technology, a research associate at the American Museum of Natural History, and ran a theatre company to help individuals in the scientific community improve their communication and storytelling skills.Our episode together: 288. Eve Armstrong on Astrophysics, Nonlinear Systems, and the Relationship of Art &

45:59

385. Weekly Guided Reflection: Session 39

Rich Conversations ·

2024/10/27

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. Who's someone who passed away recently—close or acquaintance? What did we appreciate about them? 3. How can we go about meeting someone in alignment of

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Rich Conversations

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