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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

8:58

You're Being Too Heady. Stop it!

One Harmonic Whole Dailys & More Podcast ·

2025/09/16

“Getting Out of Your Head” Hosts:Jill & Kim Episode Theme:Finding Clarity by Moving Beyond Mental Overload Episode Highlights Mental Overwhelm: Jill and Kim dive into how easy it is to get caught up in overthinking, chasing ideas, and searching for root causes—leading to mental fog and lack of clarity. Physical Presence as the Solution: The hosts encourage listeners to shift focus from their busy minds to their bodies. Simple practices like deep breathing or

12:05

Dopamine Deception: Is Your Joy Real?

One Harmonic Whole Dailys & More Podcast ·

2025/09/15

A Different Kind of Fun Hosts:Kim & Jill Episode Theme:Rediscovering Joy in Everyday Moments Episode Highlights Being Present:The hosts kick off with a lighthearted moment, emphasizing the importance of being present and grounded—even when life gets busy or scattered. Redefining Fun:Both Kim and Jill share how their weekends were filled with activities that used to feel like chores (yard work, dishes), but now bring genuine joy and relaxation. It’s all about shifting

10:29

When Toy Soldiers Fall: Finding Your Yellow Brick Road

One Harmonic Whole Dailys & More Podcast ·

2025/09/12

One Harmonic Whole Podcast with Kim & Jill – Reflection, Resilience & Finding Your Inner Voice Episode Overview This heartfelt episode explores the emotional landscape following a heavy week in the United States, marked by the anniversary of 9/11 and other significant events. Kim and Jill invite listeners to reflect on how we process collective trauma, divisiveness, and personal transformation—reminding us that even when life feels like “falling down like toy

6:04

Control Systems Exposed: Your Choices Shatter Their...

One Harmonic Whole Dailys & More Podcast ·

2025/09/11

Do You Want to Dance? – The Power of Conscious ChoiceEpisode Highlights Hosts:Kim & Jill Theme Song:“Do You Want to Dance?” (Beach Boys version) Kim shares how the song popped into her head, sparking today’s discussion. Exploring the differences in lyrics between versions and what that symbolizes. Key Discussion Points The Mandala Effect & Changing Realities How familiar things—like songs—can subtly change over

11:52

Chaos to Calm: Ancestral Practices for Modern Maladies

One Harmonic Whole Dailys & More Podcast ·

2025/09/10

Staying Present & Breaking Generational BeliefsHosts: Jill & Kim Episode Highlights: Generational Beliefs: Jill and Kim dive into the powerful topic of generational beliefs—how they’re formed, passed down, and how we can consciously break the cycle. This discussion is inspired by their upcoming class on September 20th. Personal Story – Trusting Intuition Over Fear: Kim recounts a sudden migraine experience that challenged her usual medical instincts

13:57

Discover the Power of Oh-Ha Moments - A Gem from our...

One Harmonic Whole Dailys & More Podcast ·

2025/09/09

Embracing Discernment and the Power of "Oha" Episode Highlights Hosts:Kim & Jill Theme:Navigating weird energies, discernment, and spiritual bypassing. Key Takeaways 1. The Joyful Start Kicking off the day with positivity—“It’s a great day to be alive!” Sharing how music and laughter can shift our mood. 2. Weird Energies & Spiritual Pulls Observations on current “weird” energy in the world. Encouragement to usediscernmentrather

10:27

Tame Your Inner Beast - When Your Cat's an A-hole

One Harmonic Whole Dailys & More Podcast ·

2025/09/08

Taming the Beast Within – Respect, Judgement & Instant Reactions Hosts:Kim & Jill Episode Theme:How to tame our instant reactions and judgments—whether toward people or even pets! Key Takeaways Respecting Natural Instincts:Jill shares a humorous but insightful story about her cat’s hunting instincts and how it triggered an emotional reaction. Even when we understand someone (or something), respecting their choices can be challenging. Mind-Body Connection:The

12:17

Whispers of Love: Childhood Echoes

One Harmonic Whole Dailys & More Podcast ·

2025/09/05

The Many Expressions of Love Hosts:Kim & Jill Theme:Exploring how we express and experience love Episode Highlights What’s in a Word? Kim and Jill discuss the difference between saying "love you" vs. "I love you," and how personal, familial, and cultural backgrounds shape our comfort with expressing affection. Childhood Patterns Our early experiences—whether we heard “I love you” often or rarely—influence how easily we

6:24

Laugh Hard - Your Face Muscles Crave the Burn

One Harmonic Whole Dailys & More Podcast ·

2025/09/04

"Laugh Until Your Cheeks Hurt!"Hosts:Kim & Jill Episode Theme:The Power of Deep, Joyful Laughter Key Takeaways Laughter as Ecstasy:Remember the joy of laughing so hard your facial muscles ache? That’s pure happiness! Why We Laugh Together:Hanging out with people who make you laugh isn’t just fun—it releases feel-good endorphins and lifts your mood. Underused Muscles:There are many muscles in our face (especially around the mouth and cheeks) that get a real

11:10

Stuck No More: Shattering Generational Beliefs

One Harmonic Whole Dailys & More Podcast ·

2025/09/03

One Harmonic Podcast – Generational Beliefs and Breaking FreeHosts:Kim & Jill Episode Theme:Understanding & Releasing Generational Beliefs Episode Highlights What Are Generational Beliefs? Passed down patterns of thought, emotion, and self-expression. Often unconsciously adopted from parents or elders—especially when our own feelings weren’t validated. Why Do They Matter? These beliefs can get “stuck” in the body, affecting wellness

11:47

Judgment Just Got a Whole Lot Less Toxic

One Harmonic Whole Dailys & More Podcast ·

2025/09/02

Transforming judgment into compassion and calmness in everyday life. Key Takeaways Weekend Reflections: The hosts share experiences from a long holiday weekend, highlighting how different people navigate busyness or relaxation. Judgment’s New Role: While judgment used to fuel anger and frustration ("gasoline on a fire"), both Jill and Kim notice a shift—judgment now acts as a helpful pointer along their personal growth path. Real-Life Example: Kim describes

11:50

When Intensity Strikes - Navigating the Energy Surge

One Harmonic Whole Dailys & More Podcast ·

2025/08/29

One Harmonic Whole – "When Intensity Strikes" Hosts:Jill & Kim Episode Theme:Navigating Sudden Intensity Episode Highlights Out of the Blue Energy Shifts Jill and Kim discuss how intense energies can appear unexpectedly, disrupting calm moments. The importance of paying attention when things “strike out of nowhere.” Personal Stories Kim shares her experience with an instant migraine after checking her phone first thing in the morning. The

9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Dailys & More Podcast ·

2025/08/28

What Do You Really Want? – Unblocking Generational BeliefsKim and Jill dive deep into the question:What do you really want?This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential. Key Topics Discussed The Inner Wishing Tree: Discover the metaphor of a “wishing tree” within each of us—ready to help manifest what we truly desire once barriers are

11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Dailys & More Podcast ·

2025/08/27

Is the Sky Really Falling?”Hosts:Jill & Kim Episode Theme:Discernment, Gullibility, and Creative Power Episode Highlights “The Sky is Falling!” Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read. Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to question them. Evolving Beyond Gullibility The hosts

7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Dailys & More Podcast ·

2025/08/26

Embracing Calm Amid Change Hosts:Jill & Kim Episode Theme:Rebalancing Through Seasonal and Personal Transitions Episode Highlights Recognizing Rebalance, Not Just Change Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief. They encourage listeners to view these times as opportunities for gentle rebalancing rather than stressful change. Choosing Your Perspective A

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Dailys & More Podcast ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Dailys & More Podcast ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Dailys & More Podcast ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Dailys & More Podcast ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Dailys & More Podcast ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

236 results

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