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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

6:24

Laugh Hard - Your Face Muscles Crave the Burn

One Harmonic Whole Dailys & More Podcast ·

2025/09/04

"Laugh Until Your Cheeks Hurt!"Hosts:Kim & Jill Episode Theme:The Power of Deep, Joyful Laughter Key Takeaways Laughter as Ecstasy:Remember the joy of laughing so hard your facial muscles ache? That’s pure happiness! Why We Laugh Together:Hanging out with people who make you laugh isn’t just fun—it releases feel-good endorphins and lifts your mood. Underused Muscles:There are many muscles in our face (especially around the mouth and cheeks) that get a real

11:10

Stuck No More: Shattering Generational Beliefs

One Harmonic Whole Dailys & More Podcast ·

2025/09/03

One Harmonic Podcast – Generational Beliefs and Breaking FreeHosts:Kim & Jill Episode Theme:Understanding & Releasing Generational Beliefs Episode Highlights What Are Generational Beliefs? Passed down patterns of thought, emotion, and self-expression. Often unconsciously adopted from parents or elders—especially when our own feelings weren’t validated. Why Do They Matter? These beliefs can get “stuck” in the body, affecting wellness

11:47

Judgment Just Got a Whole Lot Less Toxic

One Harmonic Whole Dailys & More Podcast ·

2025/09/02

Transforming judgment into compassion and calmness in everyday life. Key Takeaways Weekend Reflections: The hosts share experiences from a long holiday weekend, highlighting how different people navigate busyness or relaxation. Judgment’s New Role: While judgment used to fuel anger and frustration ("gasoline on a fire"), both Jill and Kim notice a shift—judgment now acts as a helpful pointer along their personal growth path. Real-Life Example: Kim describes

11:50

When Intensity Strikes - Navigating the Energy Surge

One Harmonic Whole Dailys & More Podcast ·

2025/08/29

One Harmonic Whole – "When Intensity Strikes" Hosts:Jill & Kim Episode Theme:Navigating Sudden Intensity Episode Highlights Out of the Blue Energy Shifts Jill and Kim discuss how intense energies can appear unexpectedly, disrupting calm moments. The importance of paying attention when things “strike out of nowhere.” Personal Stories Kim shares her experience with an instant migraine after checking her phone first thing in the morning. The

9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Dailys & More Podcast ·

2025/08/28

What Do You Really Want? – Unblocking Generational BeliefsKim and Jill dive deep into the question:What do you really want?This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential. Key Topics Discussed The Inner Wishing Tree: Discover the metaphor of a “wishing tree” within each of us—ready to help manifest what we truly desire once barriers are

11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Dailys & More Podcast ·

2025/08/27

Is the Sky Really Falling?”Hosts:Jill & Kim Episode Theme:Discernment, Gullibility, and Creative Power Episode Highlights “The Sky is Falling!” Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read. Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to question them. Evolving Beyond Gullibility The hosts

7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Dailys & More Podcast ·

2025/08/26

Embracing Calm Amid Change Hosts:Jill & Kim Episode Theme:Rebalancing Through Seasonal and Personal Transitions Episode Highlights Recognizing Rebalance, Not Just Change Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief. They encourage listeners to view these times as opportunities for gentle rebalancing rather than stressful change. Choosing Your Perspective A

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Dailys & More Podcast ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Dailys & More Podcast ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Dailys & More Podcast ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Dailys & More Podcast ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Dailys & More Podcast ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Dailys & More Podcast ·

2025/08/18

One Harmonic Whole – Dailys with Kim & Jill Episode Theme: Navigating Pain, Annoyance, and Emotional Release Episode Highlights It’s Not Just You: Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone. Lashing Out vs. Letting Go: The urge to lash out is real—but the hosts encourage findingfunctionalways to

11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Dailys & More Podcast ·

2025/08/15

Busting Excuses & Building Commitment Hosts:Jill & Kim Website:oneharmonicwhole.com 🎙️ Episode Highlights Welcome & Plugs Meet your hosts, Jill and Kim! Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.” Live classes are coming soon! Stay tuned for updates. The Power of Commitment Real talk about showing up—even when it’s hard. The difference between excuses and genuine

8:14

Stop Should-ing Yourself

One Harmonic Whole Dailys & More Podcast ·

2025/08/14

Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”Hosts:Kim & Jill Episode Theme:Letting Go of Self-Imposed Pressure Episode Highlights The Season of “Shoulds” Why this time of year brings up regrets and self-imposed expectations. The link between mental stress and physical tension—especially in our shoulders. Kindergarten Wisdom Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder

8:30

Crush Resistance: Master Daily Commitment Like a Pro

One Harmonic Whole Dailys & More Podcast ·

2025/08/13

The Power of Daily CommitmentHost:Jill (Kim will be back soon!) Episode Highlights Theme of the Day:Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.). Key Insight:Long-term change feels overwhelming; focusing onmicro-commitments—just for today—makes sticking with new habits much easier and more sustainable. Personal Story:Jill shares her journey with

11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Dailys & More Podcast ·

2025/08/12

Overlap Season – Where Summer Ends and School BeginsEpisode Highlights What is Overlap Season? The transition from late summer to the start of the school year. A unique time marked by colliding energies—winding down summer while gearing up for fall routines. Stress vs. Celebration Many feel pressured by early school prep and shortened summers. External messaging ramps up stress around sickness and immune health as seasons shift. Proactive

8:40

When Butterflies Speak

One Harmonic Whole Dailys & More Podcast ·

2025/08/11

Monday Morning Reflections with Kim & Jill Episode Highlights A Weekend of Signs Kim and Jill kick off the week sharing personal stories from their weekend, including a unique encounter with not one but two butterflies trapped on Jill’s porch—a rare event that sparked today’s discussion. Butterflies as Messengers The duo explores how repeated patterns in life—like seeing two butterflies instead of just one—can be gentle nudges or signs to pay attention

10:21

Half-Committed? You're Actually Fully Screwed

One Harmonic Whole Dailys & More Podcast ·

2025/08/08

Embracing Change: Navigating the Discomfort of New Patterns Hosts: Kim & Jill Key Topics & Insights 1.The Nature of Change and Discomfort Change in patterns—whether chosen or thrust upon us—often brings discomfort. Familiarity is comforting, even when it’s not beneficial. 2.Intentional vs Unintentional Change Intentional change (like new eating habits) can be exciting at first but often leads to challenges as unfamiliarity sets in. Life sometimes sweeps us

7:30

Bugs Don't Lie

One Harmonic Whole Dailys & More Podcast ·

2025/08/07

The Secret Messages of Household Bugs 🕷️🏠 Hosts:Kim & Jill Episode Theme:What Bugs in Your Home Really Mean Episode Highlights Spiders vs. Water Bugs Jill shares her newfound appreciation for spiders after learning what their presence really means. Spiders indicate a dry, healthy home with proper air quality and ventilation. In contrast, water bugs like silverfish or centipedes often signal excess dampness or water issues. Personal Stories & Bug Encounters From

228 results

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