The Honey Be Podcast

Vena hears from a person whose emotions are causing major disruptions in their life. This episode discusses brain chemistry and strategies on how to skillfully cope if your emotional range leaves you feeling overwhelmed.   Resources  mindfulness.org DBT Skills Training Manual  by Marsha M. Linehan Child Trauma Academy founded by Dr. Bruce Perry

Welcome to the Honey Be Podcast.   I'm your host, therapist Vena Davis, a LCSW practicing in Las Vegas, Nevada, helping people deal with strong emotions including suicidal ideation.   My specialty is using Dialectical Behavior Therapy with people of all ages but especially tweens and teens.   For more about DBT, please check out:   What is Borderline Personality Disorder?   The High Conflict Couple (It's not just for couples, it is helpful for all relationships)   Don't Let Emotions Run Your Life