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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:35:33

Are You Chasing The Wrong Things In The Gym?

The Red Delta Project Podcast ·

2025/02/21

One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.Books and equipment resources available at https://www.reddeltaproject.com

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01:11:35

Quickly Discover What Works Best For You

The Red Delta Project Podcast ·

2025/02/11

There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error. Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever. Books and equipment resources available at

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01:05:45

Will Getting in Shape Make You Happy?

The Red Delta Project Podcast ·

2025/02/02

Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.Books, equipment and coaching resources available at Https://www.reddeltaproject.com

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01:09:46

The Beautiful Strength 2-Set Workout

The Red Delta Project Podcast ·

2025/01/27

2-set training is the official “pack in” workout routine for my upcoming Beautiful Strength program. It focuses on building strength and muscle, but more importantly, helps you build motivation so you can push yourself to a higher level in more workouts.Books, equipment, and coaching resources available at:Https://www.reddeltaproject.com

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01:14:31

Your Muscle-Building Checklist

The Red Delta Project Podcast ·

2025/01/18

Building muscle goes beyond sets and reps. You also wanna make sure you’re working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.Https://www.reddeltaproject.com

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01:04:48

Build Muscle or Burn Fat; Which Should You do First?

The Red Delta Project Podcast ·

2025/01/14

Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com

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00:47:47

More Fitness Marketing Myths

The Red Delta Project Podcast ·

2025/01/09

Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.Https://www.reddeltaproject.com

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01:07:54

Are You Wasting Time w/ Too Many Exercises?

The Red Delta Project Podcast ·

2024/12/30

One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time. I answer this question and more in this final episode of the the year.Https://www.reddeltaproject.com

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01:15:24

Breaking Free of Effort Addiction

The Red Delta Project Podcast ·

2024/12/10

Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength. Https://www.reddeltaproject.com

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01:07:45

Exploring How Conventional Fitness Habits Make You...

The Red Delta Project Podcast ·

2024/12/02

Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake. Books and equipment resources at https://www.reddeltaproject.com

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01:07:55

Building a Beautiful Strength Workout Routine

The Red Delta Project Podcast ·

2024/11/26

Building an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle. All books, equipment, and coaching resources available at https://www.reddeltaproject.com

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00:56:26

The Power of Meal Prep w/ Erika From Domestic Kitchenry

The Red Delta Project Podcast ·

2024/11/18

My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy! Check out Erika’s resources at: https://domestickitchenry.com/ My new Calisthenics for Beginners program: https://is.gd/gYf6Ai

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01:19:59

What You Don’t Know About Calorie Balance

The Red Delta Project Podcast ·

2024/11/10

The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.Https://www.reddeltaproject.com

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01:07:33

Beautiful Strength Workout Programing

The Red Delta Project Podcast ·

2024/11/04

My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.Books, equipment, and coaching resources at:Https://www.reddeltaproject.com

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01:07:29

Top Exercises For Developing Beautiful Strength

The Red Delta Project Podcast ·

2024/10/28

My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully. Https://www.reddeltaproject.com

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00:59:51

How I’m Still Building Muscle at 46

The Red Delta Project Podcast ·

2024/10/14

I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique. Https://www.reddeltaproject.com

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01:04:58

Calisthenics And Rapid Weight Loss

The Red Delta Project Podcast ·

2024/10/08

More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.Https://www.reddeltaproject.com

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00:24:53

The Risks Of Minimalism

The Red Delta Project Podcast ·

2024/09/29

Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com

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01:00:00

Want Gainz? Prioritize This First!

The Red Delta Project Podcast ·

2024/09/27

It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.Https://www.reddeltaproject.com

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00:24:57

Why “Earning Your Carbs" Doesn’t Work

The Red Delta Project Podcast ·

2024/09/23

The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.Https://www.reddeltaproject.com

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