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PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

47:47

Is No Period No Problem? with Maddi Osburn RD

Dear Runner Bod, ·

2024/06/17

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating. We are talking about hypothalamic amenorrhea (HA). Maddi shares what is, what causes it and how to recognize if you have it. She also busts some myths around eating disorders with

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33:28

Period Poops & Long Runs

Dear Runner Bod, ·

2024/05/27

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian Training in the heat sucks, but my free Hack Your

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46:16

Pelvic Floor Therapy is for MORE THAN just Mother...

Dear Runner Bod, ·

2024/04/29

I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk

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38:03

Running in Hot and Humid Temps: What You Need to Know

Dear Runner Bod, ·

2024/04/22

Why does running in hot and humid weather make perceived effort feel so much harder? I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so important for your summer running. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! If you have questions about this

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52:01

Runners Who Lift: The What, Why & How

Dear Runner Bod, ·

2024/04/15

Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting.Want to learn more about Eat Like An Athlete Bootcamp? Click here! Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian

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42:49

Finding Joy in Training with Dr Victoria Sekely

Dear Runner Bod, ·

2024/04/08

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running. This episode is a replay from July

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34:40

Is it ever helpful to track your calories?

Dear Runner Bod, ·

2024/04/01

Do you wonder if you are eating enough? You might be thinking you should start tracking your calories. In this episode, I talk about the calorie tracking equations you can find on Google, nutrition labels and how they might not be as helpful for you. There are other things to focus on in order to make sure we are eating enough, I give you some tips on what you can do instead.I talk about my biofeedback episode, click here if you want to listen! If you have questions about this episode, DM on

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51:04

A response to Oprah's Weight Loss Special

Dear Runner Bod, ·

2024/03/25

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian.I would love to talk to you more about this episode! DM me on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

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44:09

Does your personal trainer know best?

Dear Runner Bod, ·

2024/03/04

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer.If you have questions about this episode DM on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

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49:40

Self-care Tips for Empathic Runners with Talia...

Dear Runner Bod, ·

2024/02/26

I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual nutrition coaching and public speaking services. Talia loves helping her clients find creative ways to incorporate healthy eating habits that suit not only their dietary needs and preferences, but also their time constraints, budget, and culture.We talk about what it means to be an empathic person, we define what that is and how we as women tend to

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35:37

"Fake it til you make it" with Elizabeth Clor

Dear Runner Bod, ·

2024/02/19

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 10, 2023. You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her book

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37:13

What was your body really made for?

Dear Runner Bod, ·

2024/02/12

I share a little bit more of my story and how I have grown from positive reinforcement from others to not worrying about what others say about my body. I have worked on shifting my focus from my attention being on body to my body being my teammate. I share what our bodies were put on this earth to experience and why dieting takes this away from us. If you have questions about this episode DM on Instagram @serenamarierd

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42:43

Biofeedback & Running - What it means for you!

Dear Runner Bod, ·

2024/02/05

How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and incorporate some sports nutrition to help you grow as a runner. Bring a pen and paper, this is definitely one to take notes on! Have questions about this episode DM me on Instagram @serenamarierd

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30:18

BMI is bullsh*t & why you should care

Dear Runner Bod, ·

2024/01/29

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society. This episode is a throwback from May 8, 2023.

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32:47

Coming back from injuries in body & soul! with...

Dear Runner Bod, ·

2024/01/22

I am talking with Danielle Metlitz, she is a runner who wants to share her story. She has overcome 2 major surgeries. She was told that she couldn't run anymore, she worked really hard and has been able to run again. Danielle shares how she got started with running and how it has become big part of her life. You can follow Danielle and her journey back to running on Instagram @danielle_runs_

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32:57

The one for you if your doctor told you to go low...

Dear Runner Bod, ·

2024/01/15

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated when doctors try to one fix all of us with a single diagnosis based on our weight. I go in depth on what happens to your body when you are going through

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36:35

How Running Feels Different When You Stop Dieting...

Dear Runner Bod, ·

2024/01/08

I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community. Jennifer shares her running story. She started running as a way to track numbers and then took a 7 year break. She

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37:04

The New Year’s Episode You Didn’t Know You Needed

Dear Runner Bod, ·

2024/01/01

Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you the key to be successful in keeping your goals and tips on how to work towards the goal. Questions about this podcast? DM me @serenamarierd

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36:59

Ditching the ”Earn & Burn” Mentality with Samantha...

Dear Runner Bod, ·

2023/12/18

I talk with Samantha Christy on how movement went from being toxic for her to healing. Samantha is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Samantha shares her story with her orthorexia diagnosis and how it had consumed her. She also talks about how she was over training and undereating and how she found intuitive eating

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45:51

Restricting harms ALL the body’s organs. Literally....

Dear Runner Bod, ·

2023/12/11

I am talking with Marie-Pier RD today about hormones. Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice, a team of healthcare providers specializing in eating disorder care. Marie shares her story with having eating disorder and how she was able to recover from it. We also talk about the bigger implications dieting has on our bodies. We answer questions like, "What does a diet do to our hormones?", "What is going on in your brain when

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