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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:28:45

Client Q&A 13th June: Going too low with your...

Fit Female Project ·

2025/06/13

BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan – Can I train and eat normally when I’m sick?Ros – I under eat during the day and eat more at night. Niamh – 4 weeks to holiday – what else can I do to speed things up?Carol – I’m new and unsure about protein and weights in classes.Shannon – Should I hit protein even if it means going over calories? Also, where’s my weight average?Amy F – LungesEllen – Can I switch up workouts if I’m getting bored?Emily P – Can I use

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00:17:44

How to Actually Look Toned for Summer

Fit Female Project ·

2025/06/10

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

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00:37:26

Client Q&A June 6th: Weight’s not dropping —should I...

Fit Female Project ·

2025/06/06

Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram Questions:1.⁠ ⁠Sarah W – Weight’s not dropping — cut calories? 2.⁠ ⁠Emily P – Can I mix powders? Is famine-linked metabolism real? 3.⁠ ⁠Laura G – Freezer meal prep ideas? 4.⁠ ⁠Debbie – Busy month — how do I stay on track? 5.⁠ ⁠Laura – How to find filling, low-cal, high-protein foods? 6.⁠ ⁠Sam – Skip rest days or workouts? Prioritise strength/cardio/abs? 7.⁠ ⁠Shannon – Too many

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00:12:11

Burnout to Balance: Heal Your Fitness Mindset and...

Fit Female Project ·

2025/06/02

Want to be coached by us?Spaces for our next 6-week plan are NOW OPEN!Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire.In this episode we discuss fitness burnout among women. We explore the emotional and mental aspects of burnout, emphasising that it often stems from a toxic cycle of restriction and guilt. We identify key red flags in fitness and diet mindsets, offering practical strategies to break free from these harmful patterns.

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00:19:59

Client Q&A 30th May: Managing hunger, belly fat,...

Fit Female Project ·

2025/05/30

Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hit calories but go way over on one macro, like carbs?Laura –Any tips for getting more calcium and iron? Should I supplement?”Niamh – Will starting creatine make it harder to track fat loss due to water retention?Aimee – What can I use as a step at home while my bench is out of action?Amy B –Some days I’m fine but other days I’m suddenly ravenous — why is that?Sarah

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00:08:23

Busy Women: How to Stay on Track When Life Gets Hectic

Fit Female Project ·

2025/05/27

Want to be coached by us?Visit www.fitfemaleproject.com or check us out on Instagram @fitfemaleproject to enquire today.In this episode we're diving into real-life strategies to help you stay consistent with your health and fitness goals—even when life gets chaotic.Whether you're juggling work, family, or just trying to keep your head above water, these 5 easy hacks will help you stay on track without feeling overwhelmed.Forget perfection. This episode is about practical, no-excuse solutions

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00:13:01

I'm a PT in a Calorie Deficit – Here's How I'm...

Fit Female Project ·

2025/05/25

Follow me @chelsealabadini @fitfemaleproject for more updates!You’ve been asking… and I’m finally spilling the tea! In this episode, I’m breaking down exactly what I’m doing to get lean, toned, and strong AF for summer — in just six weeks.Yep, even as a personal trainer, I’ve hired a coach (shoutout to Maz 💪) and it’s been a game-changer. Why? Because even coaches need accountability. Knowing what to do isn’t the same as doing it — and trust me, paying for a plan and having someone check in on you

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00:32:08

Client Q&A 23rd May: Fear of weight loss, managing...

Fit Female Project ·

2025/05/23

Want to be coached by us? Visit www.fitfemaleproject.com or check out our Instagram @fitfemaleproject to enquire.Priya – OK to lift heavier in Phase 2 of program during 2nd trimester?Sarah – Arms fatigue first in dumbbell RDLs, not barbell – why?Amy – How to increase fibre in salad-based meals?Shannon – Why only 1 cardio session per week in the program?Kirsty – Low energy – what to eat or supplement (not sleep)?Laura – When to increase weight if only last set feels hard?Debbie – Can I go intuitive

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00:26:48

Can't stop Snacking? Fit Female Project tips to get...

Fit Female Project ·

2025/05/21

Want to be coached by us? Head to our instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com.In today’s episode we discuss something close to all of our hearts…SNACKING!We chat about habits, the ghost snacks we don’t log, the importance of balanced meals, healthy snack choices, what foods we need to limit to see results and more.

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00:37:29

Client Q&A 16th May: Momentum, all or nothing...

Fit Female Project ·

2025/05/16

Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire. Client questions in order:Laura – Grip struggles with 40kg+ lifts; tips for hand/wrist strength.Victoria – Alternatives to hanging knee raises.Amy – Fat loss visible but weight stable; late meals concern.Laura – All-or-nothing mindset worry for upcoming busy week.Amy – Going over protein but within calories — is it okay?Kirsty – How to enjoy drinking more water.Emily – Do I need to track

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00:21:29

Sticking to your diet: The real talk you need to hear

Fit Female Project ·

2025/05/12

Want to be coached by us? Let us help you get results and keep you on track! www.fitfemaleproject.com Instagram @fitfemaleproject Tired of hearing the same advice about cutting carbs or counting calories? Same.In this episode, we go beyond the basics and dive into the mindset, communication, and practical daily habits that actually help you stay consistent with your goals.We’re talking: ✅ How to stop feeling like you’re depriving yourself✅ The power of telling friends + family what you’re doing✅

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00:27:17

Client Q&A 9th May: Hormonal weight gain, calorie...

Fit Female Project ·

2025/05/09

**Laura** What foods help reduce period cramps and pain?**Shin** 1. What’s the best alcohol or juice choice for social events? 2. How does weight change during our cycle?**Sam** How can I get better at tracking food when I cook everything from scratch?**Anna** Can I get some FFP Tough Love? I've lost 12kg but the last 8kg feels impossible and I’ve lost my mojo.**Helen** Does doing extra exercise make up for drinking alcohol at weekends?**Christine** Is biking as good as steps? And how can I

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00:19:05

Our weight gain truths and why fear- based content is...

Fit Female Project ·

2025/05/06

In this episode, we are getting real about weight gain — including the 5lbs Chelsea’s recently put on and what it actually means. Spoiler: it’s not cortisol, moon cycles, or magical incline settings. It’s life. It’s normal. It’s human.We’re unpacking the mindset traps around fat loss, why overcomplicating everything with bio-hacks and fear-based content is keeping women stuck, and what really moves the needle when it comes to results.This episode is for anyone who’s ever felt like they’ve failed

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00:22:46

Client Q&A 2nd May: How to lose weight at the...

Fit Female Project ·

2025/05/02

Want to be coached by us online? Our client intake is now open. Enquire now www.fitfemaleproject.com and let us take out the guess work! Follow us on Instagram @fitfemaleproject **Annabel** What sort of weekly workout structure do you propose for using the new Les Mils workouts?**Nikki** I know I can do better at weekends when it comes to alcohol but is my weekday tracking looking ok or is there anything I could change/improve?**Bailey** My weight went up this week which has affected me more than I

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00:25:32

Client Q&A 25th April: Weight loss plateaus, best...

Fit Female Project ·

2025/04/25

Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectVictoria – Upper body workouts feel short in Phase 5—finishing in 40–45 mins. Is that okay?Annabel – Are pork chops or beef meatballs good protein sources, or should I stick to lean meats?Sarah – What are the most effective exercises for building ab strength?Nicola – Is it okay to go over protein if I’m still under my calorie target?Shin – Going on an active

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00:12:31

Get back on track: How to reset after going "off...

Fit Female Project ·

2025/04/22

Just got back from a trip, a big weekend, or life simply got in the way? This episode is your gentle but firm kick up the bum. I’ve just returned from the most incredible few days in New York, and even as a coach, I sometimes feel like I’m starting from scratch when I get back.In this quick, no-fluff episode (under 15 minutes), I’m sharing exactly how I reset my mindset, routine, and nutrition after time away—from real-life tips on food and training to how I handle the post-weekend guilt spiral

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00:31:16

Client Q&A 18th April- Easter, owning your actions,...

Fit Female Project ·

2025/04/18

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in orderEmily- What gym workouts should I do on holiday if I can only train 3 times but usually follow a 4-day split?Debbie- How do I know if I’ve lost too much weight when people are saying I look ill?Nikki- How much should I increase my weights by if I can only afford a small jump?Shin- Is Greek yogurt better than kefir for protein, and are there good milk

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00:04:34

Real Weight Loss Hacks—Straight from Our Clients

Fit Female Project ·

2025/04/16

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for more information.For today’s episode we handed it over to our clients. We asked them to share their top weight loss hacks that keep them consistently progressing.Come back to this episode if you ever lose your way in your own weight loss journey and need to refocus on the process.Keep it predictable – Stick to consistent meals with a small dinner rotation to reduce stress and allow flexibility for

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00:33:30

Client Q&A 11th April- Balancing special life...

Fit Female Project ·

2025/04/11

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in order:Mary – Is it okay to not track food if weight is stable?Valeria – Seeing body changes but no scale drop; what else can I tweak?Natalie – How do I handle an off-plan afternoon tea?Laura – How to boost protein intake and pick better snacks?Amy Farrer – Difference between reverse lunges and split squats?Jess – Can I repeat the same workouts weekly for full

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00:13:41

How To Nail Your 6-week Plan!

Fit Female Project ·

2025/04/07

Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on instagram @fitfemaleprojectIn this episode we discuss what it takes to nail your 6-week plan.Chapters00:00Kickstarting Your Fitness Journey02:47Understanding Your Goals and Motivation03:58Mindset and Self-Awareness06:37Creating Your Game Plan09:39Setting Up Your Environment for Success12:14Building a Supportive Community

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