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PODCAST

Messy Wellness

Jolene - Nutritional Therapy Practitioner

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that

health & fitness nutrition

All Episodes

14:31

67 - Mighty Mitochondria: Boost Metabolism Naturally

Messy Wellness ·

2024/01/15

Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA! Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to

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51:49

66 - Exercise and Aging Actively

Messy Wellness ·

2024/01/11

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized

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15:44

65 - Eating Healthy on a Budget

Messy Wellness ·

2024/01/08

Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet. So, tune in, and let's make this year about embracing a smaller

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11:39

64 - Healthy Gut Challenge - Kickstart Your Year

Messy Wellness ·

2024/01/01

Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health. Let's take this new year by storm and set ourselves up for success by laying a foundation to build our health and weight loss goals. Gut health, sugar-free, and a huge boost to your journey! Healthy Gut

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13:40

63 - Role of Carbohydrates: Thriving or Just Surviving

Messy Wellness ·

2023/12/28

Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health. Join me as I navigate through the complexities of carbohydrates

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10:53

62 - No Easy Buttons, Just Effort and Habits!

Messy Wellness ·

2023/12/25

Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right. All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'. In this episode, we dive into the importance of focusing on the efforts we put in rather than the outcomes we desire. Life throws us curveballs, and while we can't

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13:19

61- Stress Free Wellness

Messy Wellness ·

2023/12/21

Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments, and let's discover the joy of progress, not perfection. Tune in for a dose of laughter, wisdom, and a sprinkle of magic on your journey to feeling your

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14:28

60 -Boost Your Cold Fighting Immune System

Messy Wellness ·

2023/12/18

It's that time of year again. The leaves have turned, the peppermint mochas are flowing, and unfortunately, so are

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11:39

59 - Hunger Signals - Ghrelin, Leptin and GLP-1

Messy Wellness ·

2023/12/14

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put

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14:12

58 - Tips for Long Term Weight Loss

Messy Wellness ·

2023/12/11

Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year? If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you. Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes. We'll also discuss red flags to look out for when evaluating diet

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13:53

57 - The Stress Bucket and A’s of Management

Messy Wellness ·

2023/12/07

Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress? We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking point. Too much stress can be the catalyst for disease and disrupt our health on so many levels. Let's dive in to the stress bucket and the A's of

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17:31

56 - Fermented Foods: The History and Health

Messy Wellness ·

2023/12/04

Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation. This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn: How fermentation has been around for millennia, preserving food and creating unexpected delights (did you know yogurt might have been invented in goat bags

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30:51

55 - Discover the Power of Herbs

Messy Wellness ·

2023/11/30

In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments. Discover the importance of responsibly sourcing herbs to ensure quality and sustainability. Explore beginner-friendly herbs that can easily be incorporated into your daily routine

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12:53

54 - Secret to Adding Life to Your Years

Messy Wellness ·

2023/11/27

Want to add years to your life as well as life to those years? Want to know the secret of achieving it? How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit. Are you ready to have more life in your years? Listen in! Episode Referenced https://holistichealthmadesimple.com/hard-truths-about-health/ https://holistichealthmadesimple.com/power-of-belief/ Group Coaching can be

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10:33

53 - Survival of the Holiday Season

Messy Wellness ·

2023/11/23

The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist. I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like overcommitting. So grab a cup of your favorite holiday beverage and listen in! Group Coaching can be found -

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51:31

52 - Holiday Hacks for Health and Happiness

Messy Wellness ·

2023/11/20

You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane! In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being. Ready

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20:39

51- Sugar, Sweeteners, and Choosing the Best for You

Messy Wellness ·

2023/11/16

Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much confusion out there, it's time to be empowered with knowledge to make the best choices for our health. Take a dive deep into the world of real sugar, exploring its various forms and their impact on our bodies. From there, we'll navigate through the realm of artificial and natural sugar substitutes. But this episode isn't just about information; it's about finding the

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18:45

50 - Balancing Blood Sugar

Messy Wellness ·

2023/11/13

Have you been googling - How do I lose weight? How to have more energy? How to feel better? The truth is, there's a significant disconnect between the foods we consume and how they impact our health, and how we feel. If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling? Listen in as I dive into the art of balancing your blood sugar. Join the newsletter -

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16:12

49 - Eat Intuitively Using Hunger and Satiety Cues

Messy Wellness ·

2023/11/09

If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating when everyone seems to have their own opinion on it? It's not uncommon to feel confused or skeptical about these ideas. Perhaps you've tried listening to

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14:44

48 - Is Health the Absence of Disease?

Messy Wellness ·

2023/11/06

Ever find yourself lacking energy, feeling blah, and just not quite like your usual self? But, despite it all, you're constantly reassured that you're perfectly healthy. Sound familiar? It's easy to chalk it up to excess weight and keep jumping from one diet to another, hoping that losing weight will help or you'll find another magical fix. But today, let's pause and ponder: Does the absence of disease truly equal health? Listen in as I explain…… Episodes referenced 47 - Navigating Body

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