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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

32:35

Are People Bio-Hacking Anymore?

The Emma Guns Show ·

2025/02/24

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Anyone Bio-Hacking Anymore? | The Emma Guns Show📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly

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1:11:59

Michelle Visage on Making Your Dreams a Reality

The Emma Guns Show ·

2025/02/21

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time

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33:15

Why I stopped weighing myself, too many 'unicorns'...

The Emma Guns Show ·

2025/02/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration.I've been fascinated by the Lucy Letby case and how things have changed from

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24:58

Rejecting Perfection feels SO RIGHT!

The Emma Guns Show ·

2025/02/10

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843When you're on the wrong side of history... | The Emma Guns Show📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/

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20:05

Bullet Points | So, this is what a relapse feels like...

The Emma Guns Show ·

2025/01/30

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843So, this is what a relapse feels like? | The Emma Guns Show📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating

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37:53

Maybe I don't need to be that organised?

The Emma Guns Show ·

2025/01/27

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Maybe I don't need to be that organised? | The Emma Guns Show📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine?📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other.🧴

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18:18

Bullet Points | 'I haven't been the same since...'

The Emma Guns Show ·

2025/01/24

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843'I Haven't Been the Same Since...'| The Emma Guns Show📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward...👗 In this video I'm

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12:00

It feels icky to be doing this, but...

The Emma Guns Show ·

2025/01/21

It feels icky to be doing this, but... | The Emma Guns Show📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..?👗 In this video I'm wearing:H&M Jumper, £12.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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23:34

Bullet Points | I need to just say it (or I won't say...

The Emma Guns Show ·

2025/01/16

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need to just say it (or I won't say it at all!) | The Emma Guns Show📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it...💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39.👗 In this video I'm wearing:H&M Fine Knit Turtleneck Jumper, £12.99🥗 I mentioned

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26:52

Healthy Habits & Managing Expectations

The Emma Guns Show ·

2025/01/13

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Healthy Habits & Managing Expectations | The Emma Guns Show📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing...📰 In this video I talk about the incredible:Snoozeband Sleep Headphones, from £39.99

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14:05

Bullet Points | This could backfire terribly...

The Emma Guns Show ·

2025/01/09

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This could backfire terribly... | The Emma Guns Show📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing

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45:29

Getting on top of your health and fitness goals in 2025

The Emma Guns Show ·

2025/01/06

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.📰 I

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28:15

Bullet Points | The Loco-Notion, Meghan Markle's...

The Emma Guns Show ·

2025/01/03

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show📝 I've been trying to get my head around Notion, an app that allows you to organise your thoughts into as online space that's - hopefully - easy to view, simple to navigate and helps you stay on top of your to-do lists and on track with your goals. It has not been an easy ride...Try Notion for

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30:20

Setting achievable goals in 2025.

The Emma Guns Show ·

2024/12/30

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting achievable goals in 2025 | The Emma Guns Show📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again.📰 Here's the link to Notion, which I'm determined to get the hang of to help me smash my goals in 2025. 👗 In this video I'm wearing:Uniqlo Crew Neck T-Shirt,

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19:50

When you're on the wrong side of history...

The Emma Guns Show ·

2024/12/23

Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of them. And how even I fell foul of this alleged smear campaign.I'm wearing the WAT the Brand Hoody and JoggersCubitts Glasses in the style MerlinHourglass

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23:49

Bullet Points | I Can't Make this Mistake Again.

The Emma Guns Show ·

2024/12/19

I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..?Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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48:35

When 'good' podcasts go 'bad'...

The Emma Guns Show ·

2024/12/16

I wrote a feature on my Substack last week in response to the BBC investigation, which found that Steven Bartlett's Diary of a CEO podcast was responsible for 'amplifying harmful health information'. The response to that piece has been huge and I've expanded on my thoughts and feelings here.Email me office@emmaguns.comSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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21:34

Bullet Points | My Crippling Anxiety

The Emma Guns Show ·

2024/12/12

I wasn't going to talk about this as it's the kind of thing I normally hide away, but something told me this was a story worth sharing...Subscribe to my SubstackEmail me at office@emmaguns.comFollow me on Instagram: @emmagunsNaturium Barrier Bounce**affiliate link Hosted on Acast. See acast.com/privacy for more information.

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46:30

Ask Me Anything | How mukbangs help my eating...

The Emma Guns Show ·

2024/12/09

It's over to you in this episode...Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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24:34

Bullet Points | The Gregg Wallace Scandal, London's...

The Emma Guns Show ·

2024/12/05

In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack that might help you focus more. Johann Hari and I discussed attention span on the show a while ago and you can listen to that here: Subscribe to my

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