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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

23:46

I Really Messed Up! | Falling off 'the wagon',...

The Emma Guns Show ·

2025/04/29

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Really Messed Up! | The Emma Guns Show📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...👗 In this video I'm wearing:An old The Kooples blouse that's no longer available

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29:47

How rude? People have some nerve, don't they?

The Emma Guns Show ·

2025/04/23

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843How rude? | The Emma Guns Show📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you

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25:00

The 40 Hour Fast | 10lbs weight loss challenge!

The Emma Guns Show ·

2025/04/14

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Can't Believe I did this for 40 hours! | The Emma Guns Show📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!📰 Please don't attempt to fast until you have consulted a medical professional.👗 In this video I'm wearing:Free People Freddie Shirt, £118.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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37:46

This Feels Amazing! | 10lbs weight loss challenge.

The Emma Guns Show ·

2025/04/07

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.🩹

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36:02

It's Going To Be Harder than I Thought!

The Emma Guns Show ·

2025/03/31

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am.📰 You can follow Zana Morris.Chill Pill supplements, £43.50.👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.*contains affiliate links.📧 Contact

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32:11

I've Been Doing It All Wrong!

The Emma Guns Show ·

2025/03/24

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little

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37:32

Never Diet Again! How to start so you never have to...

The Emma Guns Show ·

2025/03/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my

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28:45

I can't believe these results in just ONE WEEK!

The Emma Guns Show ·

2025/03/12

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.👗 In this video I'm wearing:COS Regular Cotton

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39:06

Is it triggering to lose weight?

The Emma Guns Show ·

2025/03/03

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge.Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming

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32:35

Are People Bio-Hacking Anymore?

The Emma Guns Show ·

2025/02/24

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Anyone Bio-Hacking Anymore? | The Emma Guns Show📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly

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1:11:59

Michelle Visage on Making Your Dreams a Reality

The Emma Guns Show ·

2025/02/21

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time

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33:15

Why I stopped weighing myself, too many 'unicorns'...

The Emma Guns Show ·

2025/02/17

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration.I've been fascinated by the Lucy Letby case and how things have changed from

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24:58

Rejecting Perfection feels SO RIGHT!

The Emma Guns Show ·

2025/02/10

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843When you're on the wrong side of history... | The Emma Guns Show📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/

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20:05

Bullet Points | So, this is what a relapse feels like...

The Emma Guns Show ·

2025/01/30

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843So, this is what a relapse feels like? | The Emma Guns Show📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating

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37:53

Maybe I don't need to be that organised?

The Emma Guns Show ·

2025/01/27

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Maybe I don't need to be that organised? | The Emma Guns Show📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine?📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other.🧴

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18:18

Bullet Points | 'I haven't been the same since...'

The Emma Guns Show ·

2025/01/24

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843'I Haven't Been the Same Since...'| The Emma Guns Show📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward...👗 In this video I'm

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12:00

It feels icky to be doing this, but...

The Emma Guns Show ·

2025/01/21

It feels icky to be doing this, but... | The Emma Guns Show📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..?👗 In this video I'm wearing:H&M Jumper, £12.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack:

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23:34

Bullet Points | I need to just say it (or I won't say...

The Emma Guns Show ·

2025/01/16

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need to just say it (or I won't say it at all!) | The Emma Guns Show📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it...💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39.👗 In this video I'm wearing:H&M Fine Knit Turtleneck Jumper, £12.99🥗 I mentioned

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26:52

Healthy Habits & Managing Expectations

The Emma Guns Show ·

2025/01/13

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Healthy Habits & Managing Expectations | The Emma Guns Show📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing...📰 In this video I talk about the incredible:Snoozeband Sleep Headphones, from £39.99

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14:05

Bullet Points | This could backfire terribly...

The Emma Guns Show ·

2025/01/09

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This could backfire terribly... | The Emma Guns Show📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing

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