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PODCAST

Eat 2 Win Podcast

My Sports Dietitian

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you"re fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

health & fitness nutrition

All Episodes

00:53:01

Sports Nutrition for Endurance Athletes: Insights...

Eat 2 Win Podcast ·

2025/03/18

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN Connect with Krista krista@fuelfearlessly.com https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/ #SportsNutrition #EnduranceAthletes #FemaleAthletes #PregnancyNutrition #KristaNeugebauer #FuelFearlessly

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00:49:51

Optimal Nutrition for Endurance Athletes: Insights...

Eat 2 Win Podcast ·

2025/03/13

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes. Connect with Briana https://www.nenutritionexercise.com/ #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips

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00:53:57

Achieving Paralympic Excellence: How Tyson Gunter...

Eat 2 Win Podcast ·

2025/03/11

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/ #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete #AthleteMindset #SportsTraining

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00:53:57

Achieving Paralympic Excellence: How Tyson Gunter...

Eat 2 Win Podcast ·

2025/03/11

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/ #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete #AthleteMindset #SportsTraining

en

00:28:55

Revolutionizing Endurance Nutrition: Sodium...

Eat 2 Win Podcast ·

2025/03/06

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems. Connect with Lauren lauren.thomas@maurten.com #EnduranceNutrition #SportsDietitian #SodiumBicarbonate #CarbohydrateFueling #MaurtenHydrogel

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00:28:55

Revolutionizing Endurance Nutrition: Sodium...

Eat 2 Win Podcast ·

2025/03/06

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems. Connect with Lauren lauren.thomas@maurten.com #EnduranceNutrition #SportsDietitian #SodiumBicarbonate #CarbohydrateFueling #MaurtenHydrogel

en

00:25:37

Muscle Building Tips for High School Athletes

Eat 2 Win Podcast ·

2025/03/04

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete. Connect with Nathaniel LinkedIn Nathaniel@mysportsd.com #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth

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00:25:37

Muscle Building Tips for High School Athletes

Eat 2 Win Podcast ·

2025/03/04

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete. Connect with Nathaniel LinkedIn Nathaniel@mysportsd.com #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth

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00:28:54

Inside the Role of a Performance Nutritionist in...

Eat 2 Win Podcast ·

2025/02/27

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports. Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/ #PerformanceNutrition #SportsDietitian #CyclingNutrition #EnduranceSports #AthleteFueling #Recovery #INEOSGrenadiers #ProfessionalCycling

en

00:28:54

Inside the Role of a Performance Nutritionist in...

Eat 2 Win Podcast ·

2025/02/27

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports. Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/ #PerformanceNutrition #SportsDietitian #CyclingNutrition #EnduranceSports #AthleteFueling #Recovery #INEOSGrenadiers #ProfessionalCycling

en

00:31:59

Hydration and Cramping Management: Insights from Tara...

Eat 2 Win Podcast ·

2025/02/25

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara https://dietdiva.net/ #SportsNutrition #Hydration #TennisPerformance #Cramping #Electrolytes

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00:31:59

Hydration and Cramping Management: Insights from Tara...

Eat 2 Win Podcast ·

2025/02/25

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara https://dietdiva.net/ #SportsNutrition #Hydration #TennisPerformance #Cramping #Electrolytes

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00:35:01

Simple Nutrition Strategies for Collegiate Athletes:...

Eat 2 Win Podcast ·

2025/02/20

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics. Connect with Cat Instagram https://hammerfuelnutrition.com/ #SportsNutrition #CollegiateAthletes #FuelingSuccess #AthleteNutrition #NutritionSimplified

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00:02:28

Unlock Your Athletic Potential with Winning Nutrition...

Eat 2 Win Podcast ·

2025/01/16

Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sports professional, every episode is packed with actionable tips, expert advice, and

en

00:02:28

Unlock Your Athletic Potential with Winning Nutrition...

Eat 2 Win Podcast ·

2025/01/16

Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sports professional, every episode is packed with actionable tips, expert advice, and

en

00:23:27

Understanding Wrestling Nutrition: Tackling Common...

Eat 2 Win Podcast ·

2025/01/15

Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic. Connect with Samuel Instagram: bullardnutritionTikTok: bullardnutritionX: @BullarNutrition #WrestlingNutrition #MakingWeight #SportsDietitian #WrestlingChallenges #NutritionTips

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