PODCAST

Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying

sports hockey

All Episodes

27:35

Why Am I Not Playing?

Dialed & Driven Hockey Mentality Podcast ·

2025/02/11

Welcome to Episode 4 of the Dialed & Driven Hockey Mentality Podcast - Why Am I Not Playing? Jeff Lerg and Chris Palmer sit down and discuss the difficulty in not playing. Whether you're a goalie or a player, everyone goes through having to ride the bench. The rollercoaster of emotions is normal and this episode dives into ways to navigate and better prepare yourself for the weight it can feel to not play. This episode highlights: - Playing time uncertainty and what that looks like...

en-us

26:06

Too Much VS Not Enough

Dialed & Driven Hockey Mentality Podcast ·

2025/02/04

Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough. Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performing when it counts. There is an illusion behind what is enough when it comes to training, recovery, and achieving peak performance - what is enough for you, might not be enough for someone else. This episode highlights: - The fear of missing out, burnout, and comparing yourself to other...

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17:01

Building a Belief System

Dialed & Driven Hockey Mentality Podcast ·

2025/01/28

Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief SystemJeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode. This episode highlights:- Examples how goal setting plays a part in building internal belief- Advice on creating a nurturing athletic environmen...

en-us

33:22

The Truth About Chasing The Big Dream in Hockey

Dialed & Driven Hockey Mentality Podcast ·

2025/01/17

Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey! Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. Listen as we get into the hard details surrounding youth hockey and the commitment and dedication it takes to get to the highest levels in hockey. This episode highlights:- Insight on what it takes to achieve new levels in hockey.- Stories about playing in the USHL and NCAA D1.- Advice on...

en-us

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Dialed & Driven Hockey Mentality Podcast

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