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PODCAST

Delay the Binge™ with Pam Dwyer

Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.

education self-improvement

All Episodes

15:27

Embracing Your Story: The Power of Plus One

Delay the Binge™ with Pam Dwyer ·

2025/04/14

Send us a text The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness. • Everyone carries stories of heartbreak, healing, and survival that are worth sharing • Writing and sharing authentic stories can inspire others and create meaningful connections • Shame keeps us stuck, healing comes from naming our pain and taking action • Implement the Plus One Theor...

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8:36

Episode 17: The Hidden Stories Behind Difficult...

Delay the Binge™ with Pam Dwyer ·

2025/04/06

Send us a text The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intentional compassion. This episode explores how challenging behaviors often stem from past wounds, and how giving others a voice can transform relationships. • The Plus One Theory centers on adding one extra step of intentional kindness or effort • Difficult behaviors often mask deeper issues like p...

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22:36

Episode 16: Breaking Free From Imposter Syndrome

Delay the Binge™ with Pam Dwyer ·

2025/03/30

Send us a text Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to sound "official" instead of authentic. Today's episode marks a turning point as I strip away the facade and speak directly from my heart about the imposter syndrome that affects 70% of us. Growing up feeling invisible left me with a deep-seated belief that I needed to overcompensate, to give 150% wh...

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7:52

Episode 15: Healing Through Humor: When Laughter...

Delay the Binge™ with Pam Dwyer ·

2025/03/23

Send us a text Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone. Laughter truly is powerful medicine. Science confirms it reduces stress hormones, boosts immunity, increases oxygen flow, improves heart health, and releases natural painkillers. Those aren't just feel-good claims, they're biological facts backed by research. Yet somewhere between childhood (when we laugh 300 times daily) an...

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10:07

Episode 14: Letting Go of Bitterness: How Pride...

Delay the Binge™ with Pam Dwyer ·

2025/03/16

Send us a text The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to find freedom through forgiveness and small steps toward healing. Pride is tricky territory. We explore the critical difference between healthy pride that gives us confidence and toxic pride that isolates us completely. How many relationshi...

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10:02

Episode 13: Visualize, Step Forward: How...

Delay the Binge™ with Pam Dwyer ·

2025/03/09

Send us a text The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're feeling stuck, defeated, or simply uncertain about your next move, this philosophy offers a refreshing alternative to drastic overnight change programs that often lead to burnout and disappointment. We explore the fascinating connection between visualization, manifestation, and concrete action....

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43:00

Episode 12: Small Steps, Big Changes: How to...

Delay the Binge™ with Pam Dwyer ·

2025/03/02

Send us a text Life isn’t about juggling endless tasks to perfection but rather finding balance through meaningful, small actions. In this episode, we are joined by Charles Coulter, a licensed professional counselor with extensive experience in helping individuals and couples navigate their personal challenges. We delve deeply into the concept of balance in life and why maintaining equilibrium is crucial for well-being. Charles offers insights into Pam's unique 3M Strategy: Motivate, M...

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14:39

Episode 11 | Let’s Get Real: The Awkward, Messy...

Delay the Binge™ with Pam Dwyer ·

2025/02/25

Send us a text Vulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens. In this episode, I share a deeply personal story about one Christmas where fear of vulnerability left me trapped between wanting to protect my peace and not wanting to disappoint my family. We dive into: 💔 Why being vulnerable with family is often the hardest 💡 How avoiding vulnerability creates more pain than the truth ever could 📊 What research (and real life)

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13:31

Episode 10 | Leave, Grieve, and Pivot for Peace: ...

Delay the Binge™ with Pam Dwyer ·

2025/02/20

Send us a text Betrayal hits differently when it comes from someone you trusted. In this deeply personal episode, I share a story about one of the most painful betrayals I’ve ever experienced, when a close friend I considered family spoke behind my back, tearing apart our friendship in an instant. But it’s not just about the pain of losing someone you love, it’s about what happens next. How do you move forward when betrayal blindsides you? How do you grieve the loss of a friendship that ended...

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9:27

Episode 9 | Finding Balance: Why The Plus One Theory...

Delay the Binge™ with Pam Dwyer ·

2025/02/17

Send us a textIf you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn’t about adding more to your plate, it’s about learning what truly matters and letting go of what doesn’t.In this episode, I share my personal story of how ignoring the warning signs of burnout led to a total breakdown, physically, emotionally, and mentally. I was working harder than ever, trying to

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13:33

Episode 8 | Releasing Control & Finding Peace: How...

Delay the Binge™ with Pam Dwyer ·

2025/02/14

Send us a text Do you ever feel like no matter how hard you try, you just can’t control everything around you? Whether it’s a relationship, a job, or a personal goal, holding on too tightly can leave us feeling frustrated, stressed, and stuck. In this solo episode of The Plus One Theory Podcast, we’re diving into the power of letting go, how to release control over things we can’t change and find peace in the process. 🌿✨ I’ll be sharing personal stories, including the time I lost my first

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24:05

Episode 7 | Finding Joy and Staying Motivated When...

Delay the Binge™ with Pam Dwyer ·

2025/02/10

Send us a text It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Plus One Theory Podcast, I’m joined by my son, Kyle Dwyer, owner of Backyard Shenanigans BCS, to explore how we can stay motivated and find joy even in life’s toughest seasons. Kyle shares his journey as an entrepreneur, the lessons he’s learned about resilience, and how he taps into the Plus One mindset to keep moving forward ...

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43:42

Episode 6 | The Power of Storytelling - Sharing Your...

Delay the Binge™ with Pam Dwyer ·

2025/02/06

Send us a text Guest: Susie Schaefer, Founder of Finish the Book Publishing Have you ever felt like you have a story inside you but don’t know where to start? Or maybe you wonder if your experiences are even worth sharing? In this episode, I sit down with Susie Schaefer, the founder of Finish the Book Publishing, to talk about why your story matters, how storytelling creates a powerful ripple effect, and how to turn your message into something that truly makes an impact. Susie is an expert in...

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9:12

Episode 5 | The Power of Perspective – How to Flip...

Delay the Binge™ with Pam Dwyer ·

2025/02/03

Send us a text Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science! In this episode, we’re diving into the fascinating battle between your lower brain (the survival-focused, fear-based part of your mind) and your frontal cortex (the logical, problem-solving CEO of your brain). We’ll explore how your thoughts aren’t al...

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20:08

Episode 4 | The Ripple Effect of Kindness – How Small...

Delay the Binge™ with Pam Dwyer ·

2025/02/03

Send us a text Have you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen. These seemingly small moments create a powerful ripple effect—one that extends far beyond what we can see. In this episode, we dive into how kindness not only transforms the people around us but also recharges our own energy. I share a personal story ...

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16:22

Episode 3 | When Kindness Feels Impossible

Delay the Binge™ with Pam Dwyer ·

2025/01/27

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.This episode dives into the power of reclaiming y...

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24:13

Episode 2 | Growing Up with The Plus One Theory | Kelsey

Delay the Binge™ with Pam Dwyer ·

2025/01/23

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give....

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12:52

Episode 1 | The Spark That Ignited the Plus One Theory

Delay the Binge™ with Pam Dwyer ·

2025/01/18

In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark las...

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