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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

32:12

The Busy Person’s Guide to Getting Strong & Lean

The Powerhouse Mentality ·

2025/02/11

Send us a text The Busy Person’s Guide to Getting Strong & Lean Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually move the needlewhen you're busy. If you’re tired of feeling stuck and want a no-BS plan for getting s...

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33:27

Master the Basics: The Real Secret to Fat Loss &...

The Powerhouse Mentality ·

2025/02/06

Send us a text If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear. 🔹 Why chasing fad diets & shortcuts is keeping you stuck 🔹 The real formula for fat loss & strength (no gimmicks, just facts) 🔹 The #1 reason people fail—and how to fix it today 🔹 A simple 7-day challenge

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25:12

Why You’re Not Building Muscle (Even If You’re...

The Powerhouse Mentality ·

2025/02/04

Send us a text You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them. We’ll cover: 🔥 Why undereating is killing your gains 🔥 How training intensity (or lack of it) makes all the difference 🔥 Why recovery is just as important as lifting 🔥 The problem with light weights & high reps 🔥 Why program hopping is keeping you weak If you’re

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15:18

Powerhouse Reset Week 4: How to Push Past Limits and...

The Powerhouse Mentality ·

2025/01/31

Send us a textThis episode is all about breaking past mental and physical barriers to reach your true potential.What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth.The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset. Finishing Strong The moments you want to quit are the ones that define you. Push through, prove yourself right.Big Announcement! I offici...

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22:31

Powerhouse Reset Week 3 - Eating for Performance &...

The Powerhouse Mentality ·

2025/01/28

Send us a textIn this episode of The Powerhouse Mentality Podcast, we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity. I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and how a strategic approach to eating can support both your fitness goals and overall well-being. This epi...

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30:59

From Marathons to Muscle: Sarah Schwallie’s Journey...

The Powerhouse Mentality ·

2025/01/23

Send us a textIn this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the challenges she faced stepping out of her comfort zone, the lessons she’s learned about discipline a...

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41:54

6 Science-Backed Strategies For Sustainable Fat Loss...

The Powerhouse Mentality ·

2025/01/21

Send us a textIn this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes.Here’s what we cover:Prioritize Protein and Whole Foods – Learn why protein is key for muscle retention and satiety, and how whole foods support overall health and energy.Strength Train and Move...

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77:20

Powerhouse Roundtable: What NOT To Do In 2025 If You...

The Powerhouse Mentality ·

2025/01/16

Send us a textThe Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful on your fitness journey, 5 year visions, chasing your passions & genetics with fat loss. I...

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27:49

4 Lies We’ve Been Fed About Food That Are Harmful For...

The Powerhouse Mentality ·

2025/01/14

Send us a textIn this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:Red Meat: Why it’s not the enemy and how to include it in a healthy diet.Eggs & Dairy: The truth about these nutrient-dense foods and why they’ve been unfairly demonized.Cholesterol: Breaking down the myth that dietary cholesterol is a direct cause of heart disease.Salt: Understanding why salt isn’t inherently bad and the importance of quality and moder...

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12:58

Powerhouse Reset: Week 2 - Defining Mental Toughness...

The Powerhouse Mentality ·

2025/01/10

Send us a textIn this episode of The Powerhouse Mentality Podcast, we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs, continuing the momentum from Week 2 of The Powerhouse Reset. Mental toughness isn’t just about grit—it’s about identifying and overcoming the barriers that hold you back from achieving your potential.We explore the true meaning of mental toughness and the importance of sharpening your tools, just like the story of the woodcutters. Then, we shi...

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16:30

My 2025 Goals and How You Can Make Yours Happen Too

The Powerhouse Mentality ·

2025/01/07

Send us a textIn this episode, I’m sharing my 2025 goals and breaking down exactly how I plan to achieve them. But this isn’t just about me—it’s about YOU and making sure your goals actually come true this year.Join the 2025 Powerhouse Reset: https://mailchi.mp/1e3fe66e1ba3/powerhouse-reset-2025The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.powerhousementality.co...

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23:55

Stop Sabotaging Yourself: How to Build Habits That...

The Powerhouse Mentality ·

2025/01/02

Send us a textIn this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about creating a lifestyle that sets you up for long-term success.Here’s what we’ll cover:The power of small, consistent actions and how they lead to big results.Identifying the excuses that hold you back and strategies to overcome self-sabotage.How to build habits that stick, even when motivation fades....

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39:43

The Science of Sabotage: Why We Hold Ourselves Back &...

The Powerhouse Mentality ·

2024/12/21

Send us a textAre you unknowingly sabotaging your own success?In this episode, Jared Hamilton breaks down the psychology behind self-sabotage and why it feels so hard to stay consistent with your goals. It’s not your fault, but it IS your responsibility to fix it.We dive into:- Why your mind clings to old patterns, even when they’re holding you back.- How to stop letting fear and limiting beliefs dictate your decisions.- The identity shift you NEED to make real, lasting changes.This conv...

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15:55

What I Didn’t See: The Damage My Eating Disorder Did...

The Powerhouse Mentality ·

2024/12/19

Send us a textIn this deeply personal episode, I open up about the physical toll my eating disorder took on my body, from the short-term consequences I ignored to the long-term effects I’m still working to heal. This isn’t just my story—it’s a wake-up call for anyone struggling with body image, disordered eating, or the pressure to meet unrealistic standards. I share the harsh truths about what I went through, the lessons I’ve learned, and how I’m focusing on rebuilding both my health and my ...

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17:48

Mastering Your Mindset For Fitness & Nutrition Success

The Powerhouse Mentality ·

2024/12/17

Send us a textIn this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for growth and progress. We’ll discuss practical strategies to reframe challenges like missed workouts, slow results, or emotional eating into lessons that build mental toughness and consistency.If you’re feeling stuck or frustrated, this episode will help you shift your perspective, embrace discomfort, a...

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38:48

Unlocking Your True Self: The Path To Self-Discovery...

The Powerhouse Mentality ·

2024/12/14

Send us a textIn this episode, I sit down with Diamond Drip Consulting’s founder to dive deep into the transformative power of Human Design, Gene Keys, and psilocybin in mental health.We explore how understanding your energetic blueprint can help you break free from limiting beliefs and societal expectations, while reflecting on trauma leads to emotional breakthroughs.Diamond also shares her personal experience with a psilocybin clinical trial for treatment-resistant Bipolar II depression, of...

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16:29

No Problems Only Solutions: How To Shift Your...

The Powerhouse Mentality ·

2024/12/12

Send us a textIn this episode, I talk about the origin of the No Problems Only Solutions tee and how this perspective shift changed my entire life. I also break down step by step how you can shift your perspective to make this mindset your default. Get your No Problems Only Solutions Oversized Tee - https://www.powerhousementality.com/apparel/p/no-problems-only-solutions-oversized-teeThe Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Missi...

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20:14

5 Actions Items To Help You Thrive During The Holidays

The Powerhouse Mentality ·

2024/12/10

Send us a textIn this episode, we tackle one of the most challenging times of the year for staying focused: the holidays. While this season can be filled with joy, it’s also full of temptations, disrupted routines, and stress. That’s why I’m sharing 5 powerful action steps to help you thrive—not just survive—during the holidays.From setting clear intentions to embracing small wins, I’ll guide you on how to enjoy the season while staying true to your commitments. Whether it’s navigating holida...

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39:15

Competition Recap: The Result Of Going All In

The Powerhouse Mentality ·

2024/12/07

Send us a textIn this episode, I break down my recent CrossFit competition win—a full-circle moment of redemption after taking second place last year.I share how I spent the past year going all in to become a better athlete, the mindset shifts, overcoming major setbacks and training strategies that made the difference, and what this win represents for me.Whether you're chasing your own comeback or just need inspiration to keep pushing, this episode is packed with lessons on grit, discipline, ...

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73:09

Turning Pain Into Power With Joey Shearer

The Powerhouse Mentality ·

2024/12/05

Send us a textIn this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses that keep us stuck, and why seeking discomfort is the ultimate key to leveling up in life.Joey also opens up about the recent loss of his grandfather and how he’s working through grief while staying committed to his goals. It’s a powerful conversation about resilience, finding strength in tough t...

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296 results

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