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PODCAST

Chatting with Cara - The Relationship with Food Podcast

Cara Meehan - The Mindful Eating Coach

A podcast for women stuck in the diet cycle, emotional eating and the "I"ll start Monday" patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book

health & fitness nutrition

All Episodes

00:06:17

Three Simple Questions to Transform Your 2026

Chatting with Cara - The Relationship with Food Podcast ·

2026/01/02

This week's episode of Chatting with Cara is all about fresh starts and the power of simplicity. As we step into 2026, I'm sharing three powerful coaching questions that will help you create real, sustainable change in your life.These aren't complicated strategies or overwhelming resolutions, they're back-to-basics questions that cut straight to the heart of what matters.In this episode, I talk about –The three foundational questions: What will you start, stop, and continue

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00:15:06

Breaking the cycle - One woman's journey through diet...

Chatting with Cara - The Relationship with Food Podcast ·

2025/12/19

This is Your Story TooThis week on Chatting with Cara, I'm telling you a story. A story about someone called Cara.This story isn't about anyone in particular. It's about everyone.If you grew up in the 80s and 90s, if you lived through the diet culture of the noughties, if you've ever felt like you've failed every diet you've tried, this episode is for you.In this episode, I cover - How growing up around constant dieting shapes your relationship with food and your body.The

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00:15:01

How I'm actually enjoying the Christmas chaos (and...

Chatting with Cara - The Relationship with Food Podcast ·

2025/12/12

How I'm doing a lot, holding it all and enjoying it.This week's episode is all about how I'm genuinely enjoying December despite doing a lot and holding it all together.I know, I know. It's December. Surely I should be run ragged, but I'm not. I'm enjoying it.And I'm here to tell you how you can too, because it's all about emotional regulation.In this episode, I talk about - ● What emotional regulation actually means.● My two main strategies - building resilience long

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00:11:05

How not to press the F**K it button this December

Chatting with Cara - The Relationship with Food Podcast ·

2025/12/05

This week's episode is all about surviving December without self-sabotaging your efforts.If you've ever found yourself pressing the f**k it button in December, watching yourself spiral into overwhelm, skipping exercise, overeating and promising yourself you'll sort it all out in January, this episode is for you.December is busy. The magic making, the events, the admin, the Christmas cards, the presents, the work deadlines, the food everywhere, the people pleasing, the

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00:09:57

How much is Coaching with Cara?

Chatting with Cara - The Relationship with Food Podcast ·

2025/11/28

It’s Not What You Do, It’s How You Do ItThis week’s episode of Chatting with Cara is a short but important behind-the-scenes update about how I’m bringing my business into full alignment.If you’re considering working with me, this episode will give you clarity on what coaching with me looks like going forward.Why I’ll only be sharing anonymous feedback from now onWhy traditional social proof has never felt alignedWhy I’m now sharing my pricing openly.Why alignment matters in how I run my

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00:13:11

Why you need a "below the knee" coat moment

Chatting with Cara - The Relationship with Food Podcast ·

2025/11/21

This week on Chatting with Cara, I'm talking about… a coat.Yes. Really.My brand new, below the knee, duvet like coat and what this coat means for my body image.If you’ve ever avoided oversized clothes because you didn’t want people to think your body looked bigger… or if you’ve ever dressed purely to “flatter,” hide or shrink yourself… this episode is going to land deeply.It’s not about the coat.It’s about how we think and feel about our bodies and how freeing it is when we finally stop fighting

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00:11:38

The constant messaging is relentless

Chatting with Cara - The Relationship with Food Podcast ·

2025/11/14

This week on Chatting with Cara I’m diving into one of the most overwhelming and confusing topics out there right now: nutrition advice and the constant noise around what you “should” or “shouldn’t” eat.If you’ve ever found yourself scrolling through social media wondering “Should I cut out dairy?” or feeling guilty for grabbing a takeaway after a long day, this episode is for you.In this episode, I cover - Why the world of nutrition feels like the Wild West and how endless conflicting advice leaves

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00:16:19

Your relationship with your children's food

Chatting with Cara - The Relationship with Food Podcast ·

2025/11/07

This week on Chatting with Cara, I’m diving into one of the most eye-opening conversations you can have as a parent, your relationship with your child’s food.If you’ve ever worried about whether your kids are eating “enough,” felt guilty about giving them “treats” or found yourself saying things like “you can’t have pudding until you eat your veg” then this episode is for you.In this episode, I cover -Why are you stuck in the “wild west” of children's nutrition advice?How your own beliefs and

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00:16:27

How to ditch the burn and earn cycle of food.

Chatting with Cara - The Relationship with Food Podcast ·

2025/10/31

This week on Chatting with Cara I’m diving into one of the most powerful mindset shifts you can make when it comes to food and exercise - unconditional permission to eat.If you’ve ever checked your smartwatch to “earn” your dinner, skipped pudding because you didn’t do enough steps or felt like you had to “make up” for what you ate, this episode is for you.How a hen do in Liverpool revealed how deeply we link food, movement and guilt.Why fitness trackers and calorie counts can mess with your

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00:09:53

Food rules and why they are running the show

Chatting with Cara - The Relationship with Food Podcast ·

2025/10/24

This week on Chatting with Cara, I’m diving into one of the sneakiest things that shapes your relationship with food - food rules.If you’ve ever caught yourself thinking “I shouldn’t eat that,” felt guilty about bread or pasta, or skipped foods you actually enjoy because they feel “bad,” this episode is for you.In this episode, I cover - What food rules really are and how they quietly influence your daily choices.Where they come from, childhood, diets and social media trends.The subtle ways

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00:10:29

I read all the self-help books… but still can’t change

Chatting with Cara - The Relationship with Food Podcast ·

2025/10/17

This week on Chatting with Cara, I’m diving into one of the most common frustrations I hear from women in my coaching sessions, why you can read all the self-help books, listen to every podcast, follow all the motivational accounts and still feel stuck.If you’ve ever had that moment of reading a golden sentence and thinking- “That’s me! That’s what I need to do!” only to forget it completely in the chaos of real life then this episode is for you.In this episode, I cover- Why awareness alone isn’t

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00:09:39

The Mindful Eating Coaching with Cara Method

Chatting with Cara - The Relationship with Food Podcast ·

2025/10/10

When I talk about mindful eating on Chatting with Cara it's always really popular.So I’m relaunching my Mindful Eating Workshop, because quite frankly the jaw dropping moments that the women had in the first two are just too good to keep to myself.They were ever so popular and I’ve made this one even better, more comprehensive and I’m adding on a bonus 1-1 call afterwards with myself, so you can chat through what was the breakthrough moment for you and how you can implement the tools and

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00:06:30

Food is not medicine....

Chatting with Cara - The Relationship with Food Podcast ·

2025/10/03

This week’s episode of Chatting with Cara is short but important. I’m diving into the idea that food is often sold to us as medicine, but that’s not the truth.Yes, food can bring us joy, energy and health when it’s varied and balanced. But it can’t heal us in the way advertising tries to make us believe. Medicine is medicine. Food is food.In this episode, I explain - Why food is often wrongly framed as a “cure”.The difference between supporting your health vs healing illness.How the advertising

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00:15:48

Saying yes when you mean no.

Chatting with Cara - The Relationship with Food Podcast ·

2025/09/26

This week on Chatting with Cara, I’m diving into one of the biggest challenges I see with my clients (and one I’ve struggled with myself) - people pleasing.If you’ve ever found yourself saying “yes” when every part of you wanted to say “no,” sacrificing your time, energy and happiness just to keep the peace, this episode is for you.In this conversation, I’ll walk you through where people pleasing really comes from, how it affects both you and others, and most importantly what you can do to break

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00:17:12

The Emotional Eating Handbook

Chatting with Cara - The Relationship with Food Podcast ·

2025/09/19

This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating. If you’ve ever found yourself reaching for chocolate after a long day, eating dinner before you’ve even sat dow or pouring a glass of wine when what you really need is rest, this episode is for you.To go with it, I’ve created a *FREE* Emotional Eating Handbook to help you understand and overcome these habits. You can download it *here*In this episode, I cover -Why emotional

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00:07:50

Are you snacking more than usual?

Chatting with Cara - The Relationship with Food Podcast ·

2025/09/12

This week’s episode is all about those unexpected snack cravings and what’s really behind them.If you’ve found yourself wandering to the fridge more often than usual, grabbing handfuls of food without even tasting it or feeling snacky for no obvious reason, this one’s for you.It’s not about the snacks. It’s about your emotions.In this episode, I talk about –Why seasonal changes, new routines or life shifts (like the kids starting school) can trigger snack cravings.How mindless eating is actually a

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00:13:16

Designing your best life - Intentionally

Chatting with Cara - The Relationship with Food Podcast ·

2025/09/05

Designing your best life with intention.This week’s episode is all about designing your best life -intentionally, purposefully and in a way that actually feels good.If you’ve ever felt like you’ve “done all the right things” but something still feels off, this episode is for you. I’m sharing why taking a higher-level view of your life and intentionally designing it can transform your day-to-day, your habits and your sense of fulfilment.In this episode, I talk about –Why your best life doesn’t just

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00:12:42

A new chapter begins - from fitness to life coaching

Chatting with Cara - The Relationship with Food Podcast ·

2025/08/29

This week’s episode is all about something brand new I’m bringing into my coaching world - life coaching.If you’ve ever wondered what it is, how it works, or whether it’s right for you, then this episode is for you.I’m sharing why I’m moving away from fitness coaching and into something that lights me up even more - helping women shift their mindset, let go of people pleasing and perfectionism, and finally create the balance, confidence and fulfilment you’ve been craving.In this episode, I talk

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00:06:12

The end of an era

Chatting with Cara - The Relationship with Food Podcast ·

2025/08/22

This week’s episode is short, sweet, and straight from the heart. I’m sharing a big change in my business, drum roll please from August 31st, I’ll no longer be taking on fitness clients. After 6 years in the fitness industry, I’ve realised my deepest passion lies in helping women transform from the inside out through mindset shifts, values work, emotional awareness, and better communication.If you’ve ever wanted to work with me on fitness, this is your final opportunity before the focus of my

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00:08:27

Who are the next group to be targeted for weight loss...

Chatting with Cara - The Relationship with Food Podcast ·

2025/08/15

I get hammered on the adverts for the weight loss jabs - because I talk about them like this.But I've seen a subtle shift in their marketing and I'm here to tell you about it.The move away from straight forward weight loss to a community "supported" approach.I'm here to tell you that it doesn't matter if you are on the jabs or not - that's what you need.You still need to be doing the basics -The lifting weights.The eating regularly and having enough protein and fibre.The working on your relationship

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