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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

22:30

Ep. 150: Is It Laziness… or Exhaustion in Disguise?

The Intentional Midlife Mom Podcast | Simple,... ·

2025/04/02

Send us a text Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?" If you’ve ever called yourself lazy, unmotivated, or undisciplined—today's episode is for you. Because the truth is, what you’re calling laziness might actu...

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8:44

Ep. 149: Monday Mantra 03/31

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Resources mentioned in the episode HERE: JOIN MY COACHING COMMUNITY- ACCOMPLISHED LIFESTYLE AT A REDUCED RATE HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras ...

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25:05

Ep. 148: When You’re Winning at Work… but Your Home...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/26

Send us a text You’re the woman who handles business like a pro. You lead, you manage, you perform—you get things done. But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off. If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. I’m breaking down why this disconnect happens, why it’s not your fault, and the simple evening reset that can bring immediate relief. But I’...

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9:50

Ep. 147: Monday Mantra 03/24

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/24

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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18:45

Ep. 146: How to Break Free & Invest in Yourself...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/19

Send us a text If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you. Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck. But today, we’re flipping the script. We’re talking about how to break free and confidently invest in yourself—without guilt, without fear, and without second-guessing whether you deserve it. Because here’s the truth: When you in...

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7:26

Ep. 145: Monday Mantra 03/17

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/17

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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20:20

Ep. 144: The Cost of Staying the Same: Why Women...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/12

Send us a text Hey there, friend! Welcome back to the podcast. I have a question for you today: How often have you talked yourself out of something that could genuinely change your life? Maybe it was a course, a coach, a gym membership, or even just taking time for yourself. You wanted to do it, but then the excuses rolled in… 💭 “I don’t have time for this.” 💭 “I can’t justify the cost when my family needs things.” 💭 “What if I don’t follow through?” 💭 “I should be abl...

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6:13

Ep. 143: Monday Mantra 03/10

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/10

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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24:08

Ep. 142: It's Time to Prioritize YOU—Without Guilt

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/05

Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this episode is for you. Because here’s the truth: You’ve spent years—maybe decades—pouring into everyone else. Your kids, your family, your responsibilitie...

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9:09

Ep. 141: Monday Mantra 03/03

The Intentional Midlife Mom Podcast | Simple,... ·

2025/03/03

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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28:08

Ep. 140: When You’re Just Too Tired to Care: How to...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/26

Send us a text Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when you’re running on empty. Resources mentioned in this episode HERE Get some powerful mantras to inspire, encourage, and life you up when you ...

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5:53

Ep. 139: Monday Mantra 02/24

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/24

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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25:14

Ep. 138: The Freedom of Less – What You Gain When You...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/19

Send us a text Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the truth: when you clear the clutter, you’re not just making space in your home—you’re making space in your mind, your schedule, your energy, and even y...

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21:50

Ep. 137: The Hidden Costs of Clutter: Why It's...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/12

Send us a text Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you. In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And by the end, you’ll see why tackling your clutter isn’t just about having a cleaner home—it’s about taking back control of your life. And here’s the...

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6:13

Ep. 136: Monday Mantra 02/10

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/10

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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30:25

Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/05

Send us a text Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday? If this sounds familiar, let me assure you—it’s not because you’re lazy, and it’s not because you’re bad at organizing. There’s actually a deeper reason...

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7:11

Ep. 134: Monday Mantra 02/03

The Intentional Midlife Mom Podcast | Simple,... ·

2025/02/03

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Insta...

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20:52

Ep. 133: The Real Reason You’re Avoiding Your Money...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/29

Send us a textGet some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us...

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7:15

Monday Mantra 1/27

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/27

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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27:56

Ep. 131: Why Decluttering Feels Impossible and How to...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/22

Send us a textHave you ever stood in the middle of a cluttered room and thought, “How did it get this bad?” Maybe you feel stuck, overwhelmed, or even a little embarrassed by the piles of stuff you don’t know what to do with. Trust me, you’re not alone.In today’s episode, we’re diving into why decluttering can feel so impossible and, more importantly, how to start changing that. Whether it’s sentimental items, fear of regret, or just not knowing where to start, we’re going to unpack the real ...

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