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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

00:37:54

Press Zero for a Breakdown

Big Rich, TD & Fletch ·

2025/09/30

TD loses his mind battling an automated customer service agent, and Big Rich and Fletch can’t stop laughing. The guys then dive into the absolute worst phone calls you’re ever forced to make—whether it’s canceling cable, calling your in-laws, or begging a mechanic for mercy. Finally, Rich delivers his foolproof strategies for faking your way out of work so you can cheer on the Padres in the playoffs without your boss ever knowing. It’s frustration, confession, and playoff obsession on today’s

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00:44:24

Halftime Dreams, Postseason Padres, and Rich’s...

Big Rich, TD & Fletch ·

2025/09/29

Big Rich, TD, and Fletch react to the freshly announced Super Bowl halftime performer and debate who they would want to see take the biggest stage in music. The guys celebrate the Padres punching their ticket to the postseason and what it means for San Diego, while Rich shares his surprisingly practical tip on keeping your house clean (yes, really). From stadium shows to scrubbing floors, this episode has it all!

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00:50:53

Love Notes, Sharp Knives & Rich Wants to Make a Purchase

Big Rich, TD & Fletch ·

2025/09/26

It’s National Love Note Day, so Big Rich, TD, and Fletch put their feelings on paper and read each other heartfelt (and slightly awkward) love notes live on air. Meanwhile, Rich discovers yet another product he “absolutely needs” in his life, and he caps things off with his very own tips on how to properly care for your kitchen knives. From mushy to sharp, this episode has it all.

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00:45:28

The Greatest One-Hit Wonder and the Tularemia Tongs

Big Rich, TD & Fletch ·

2025/09/25

It’s National One-Hit Wonder Day and Big Rich, TD, and Fletch are ready to crown the Greatest One-Hit Wonder of All-Time—but first, Rich has to confess why his beloved BBQ tongs are in the trash. Meanwhile, TD has completely wrecked the station’s TikTok algorithm with his late-night scrolling experiments, and Fletch is NOT happy about it. From music legends with only one big hit to accidental social media sabotage, it’s a wild ride filled with laughs, nostalgia, and maybe even a little disgust.

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00:33:49

Calories Don’t Count & Spooky Season Timing

Big Rich, TD & Fletch ·

2025/09/24

Big Rich, TD, and Fletch dive into the guilty-pleasure foods we all pretend have zero calories—because some things are just too good to resist. Then the crew debates the great seasonal dilemma: when is it actually okay to start busting out the Halloween decorations?

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00:42:19

Grounded, Chores & Fall Vibes

Big Rich, TD & Fletch ·

2025/09/22

Big Rich, TD and Fletch are back with another round of head-scratchers—like people strolling around barefoot in the name of “grounding.” The guys also tackle the age-old battle of getting kids to do their chores, and wrap it all up with some first-day-of-fall feels. It’s equal parts funny, relatable, and just a little ridiculous—classic Big Rich, TD & Fletch.

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00:38:07

Neighborhood Rules, Underwater Heists & Weekend Plans

Big Rich, TD & Fletch ·

2025/09/19

Big Rich, TD, and Fletch dive into the unwritten rules of neighborhood engagement—when to wave, when to chat, and when to just mind your business. Then Rich and Fletch argue that a recent scuba diving robbery might actually be fair game if you’re slick enough to pull it off. Plus, a look ahead at what’s in store for everyone on the show this weekend—chaos, family time, and maybe a few bad decisions.

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00:46:41

Meet Every Listener, Pancake Protocols, and Movie...

Big Rich, TD & Fletch ·

2025/09/18

Big Rich, TD, and Fletch recap yesterday’s Meet Every Listener event in Santee — where the crew shook every hand, heard every story, and somehow kept TD from bringing up Dancing with the Stars (almost). Then, the great debate: should you actually eat the first pancake off the griddle, or is it doomed to be the sacrificial “test pancake”? Finally, the guys imagine what it would be like to get dropped into any movie and start living that life. Would Rich survive Gladiator? Would TD pick Top Gun just

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00:56:55

Live from Santee: Motorcycle Monkey Mayhem

Big Rich, TD & Fletch ·

2025/09/17

Big Rich, TD, and Fletch hit the road to meet every listener face-to-face and fire up a live broadcast from Clint August’s place—Motorcycle Monkey in Santee! The mayor rolled through, the crowd packed in, and the energy was off the charts. But in true TD fashion, while everyone else was talking about donuts, the town, and the big turnout, he somehow steered the conversation into Dancing with the Stars. It’s chaos, it’s community, and it’s everything you love about the show—Santee style.

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00:32:24

Tomorrow is a Big Day and Coach Ella’s Festival Playbook

Big Rich, TD & Fletch ·

2025/09/16

Big Rich, TD, and Fletch welcome a rare guest into the studio today — the one and only Coach Ella, here to teach you how to properly prepare for music festivals (hydration, cardio, and maybe some glitter). The gang is also hyping up tomorrow’s live broadcast in Santee and breaking down a wild and unpredictable Week 2 in the NFL.

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00:08:26

A New Person Joins The Show... Hello Coach Ella

Big Rich, TD & Fletch ·

2025/09/16

Coachella lineups have been announced, to break it down, we welcome on Coach Ella.

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00:33:41

Everyday Emmy’s, Rich’s New Bling, and NFL Fireworks

Big Rich, TD & Fletch ·

2025/09/15

Big Rich, TD, and Fletch roll out their own Everyday Emmy Awards—because who doesn’t deserve a trophy for surviving life’s little moments? Rich shows off his brand-new necklace, sparking plenty of laughs (and questions), while the NFL season is already heating up with drama and injuries. From fashion statements to football rivalries, the crew dives into it all with their signature mix of humor and chaos.

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00:39:23

House Rules & Veggie Rebellion

Big Rich, TD & Fletch ·

2025/09/12

Big Rich, TD, and Fletch kick off the show looking forward to a picture-perfect San Diego weekend before diving into the strangest, most random house rules people actually live by. From bizarre bathroom etiquette to no-go zones in the fridge, nothing is off the table. Plus, the gang takes a stand against veggies—complete with proof that you don’t really need them.

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00:41:59

Bands We Can’t Stand, Pumpkin French Toast, and...

Big Rich, TD & Fletch ·

2025/09/11

Big Rich, TD, and Fletch dive into the controversial world of “bands we hate that everyone else seems to love” — and no sacred cows are spared. Meanwhile, Rich is hatching a plan to whip up some homemade pumpkin French toast right in the studio (because what could go wrong with a hot griddle next to live mics?). And in a moment of reflection, the crew turns grief into gratitude as they honor the 24th anniversary of 9/11, sharing memories and what it an honor it is to live in this community.

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00:46:16

Body Swap Dreams, Burrito Drops & Bathroom Rules

Big Rich, TD & Fletch ·

2025/09/10

Big Rich, TD and Fletch are back debating which celebrities they’d trade bodies with—spoiler alert, Rich and TD went with ladies. Then Rubios hooked us up with some food (shoutout tacos), and we dive into the age-old bathroom debate: at the urinal, are you a shake or a dab guy?

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00:39:40

Gross Habits, Apple Futures, and McConaughey’s Dating...

Big Rich, TD & Fletch ·

2025/09/09

Big Rich, TD, and Fletch pull back the curtain on the grossest things they do that somehow feel totally normal (at least to them). Then TD dusts off his crystal ball to make some bold predictions about what Apple might unveil at their developers conference today. And just when you thought it couldn’t get any weirder, the team is convinced Matthew McConaughey himself called in for a Divorced Dad Dating Disaster—alright, alright, alright!

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00:41:22

Football’s Back, TD’s Crack, and Rich Saves You a Stack

Big Rich, TD & Fletch ·

2025/09/08

Big Rich, TD, and Fletch are fired up that football is finally back! But before kickoff, the guys tackle TD over a shaved rear-end mishap that has everyone in stitches. Plus, Rich breaks out his bargain-hunting playbook with tips and tricks to save serious money while shopping online. It’s touchdowns, takedowns, and tight… wallets—don’t miss it!

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00:45:20

Football Abroad, Rich on TV, and the Freeway Conspiracy

Big Rich, TD & Fletch ·

2025/09/05

Big Rich, TD, and Fletch break down whether NFL international games are actually good for the sport—or just jet lag with touchdowns. A caller phones in after spotting Rich on TV and admits… he’s not nearly as ugly as Kat claims (sorry, Kat). And Rich is convinced this weekend’s freeway closure isn’t about construction at all—it’s the federal government covering up an ancient civilization dig site. Strap in, because this one has football, compliments, and full-blown conspiracy theories.

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00:50:15

First-Day Fails, Jacked Rich, and Swift at Halftime

Big Rich, TD & Fletch ·

2025/09/03

Big Rich, TD, and Fletch relive the absolute disasters of your worst first day—jobs, school, or anywhere you wished the earth would swallow you whole. Rich swears he’s getting ripped by literally tossing children around like medicine balls, and his biceps may need their own zip code soon. Meanwhile, TD is already crafting friendship bracelets in case Taylor Swift calls about her Super Bowl Halftime Show. It’s awkward memories, questionable workouts, and a whole lot of chaos.

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00:38:16

Cringe Posts, Crazy Tweets, and Painter’s Tape Wisdom

Big Rich, TD & Fletch ·

2025/09/02

Big Rich, TD, and Fletch dive headfirst into the internet’s hall of shame as they roast the cringiest social media posts known to man. Meanwhile, TD’s been firing off tweets that might need a wellness check, and Rich gets weirdly passionate about the proper way (and proper time) to use painter’s tape. It’s a perfect blend of chaos, cringe, and home-improvement hacks you never asked for.

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