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PODCAST

Let"s Talk Yoga

Arundhati Baitmangalkar

Welcome to the Let"s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights,

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All Episodes

27:52

108 Sun Salutations – Everything You Need to Know

Let"s Talk Yoga ·

2024/12/08

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative an...

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68:31

Understanding the Law of Karma with Medha Narwani

Let"s Talk Yoga ·

2024/11/24

A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even our thoughts and words that are considered karma. It has a really profound philosophy. Well, in today’s conversation, we’re going to discover this...

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20:59

3 Types of Sequencing - Listen Before My Masterclass

Let"s Talk Yoga ·

2024/11/17

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a t...

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43:11

53 Years of Teaching Yoga with Judith Hanson Lasater

Let"s Talk Yoga ·

2024/11/07

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importanc...

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54:35

Mind Management through Yoga with Sandipani Manur

Let"s Talk Yoga ·

2024/10/27

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.The Mind Management Episode Highlights:How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is...

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47:15

Prana Decoded with Indu Arora

Let"s Talk Yoga ·

2024/10/17

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.Prana Decoded Episode Highlights...What is prana?When did prana first appear in the scriptures or in yoga?How does one connect with their ...

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22:02

10-Point Cheatlist That Every Yoga Teacher Needs for...

Let"s Talk Yoga ·

2024/10/03

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing w...

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40:28

Understanding Emotions Through Ayurveda with Dr....

Let"s Talk Yoga ·

2024/09/26

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers ...

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56:58

Reality of Teaching Yoga with Adam Husler

Let"s Talk Yoga ·

2024/09/19

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.Episode Highlights:How do yoga teachers show up and be their own authentic selves?The fin...

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40:18

Understanding Meditation with that Meditation Guy

Let"s Talk Yoga ·

2024/09/09

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and wh...

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18:46

40 Yoga Poses – Here’s a Pronunciation Guide

Let"s Talk Yoga ·

2024/09/01

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.Episode Highlights:Standing posesBackbendsInversionsSeated posesBalance posesSupine posesJoin our mailing listFind all the resources mentioned in th...

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22:57

5 Cueing Styles to Enhance Your Yoga Class Today

Let"s Talk Yoga ·

2024/08/18

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communic...

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28:36

Audit Your Yoga Education with This Checklist

Let"s Talk Yoga ·

2024/08/09

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.Episode Highlights:Focus on how much...

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33:58

5 Poses that Will Make Headstand Effortless, Mythical...

Let"s Talk Yoga ·

2024/08/01

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.Episode Highlights:What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasana p...

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51:25

Managing the Mind with Yoga with Pavel Dmitriev

Let"s Talk Yoga ·

2024/07/21

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.Episode Highlights:What is the mind according to yoga?Where in the mind is mo...

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64:07

Everything You Need to Know About Sadhana in Yoga...

Let"s Talk Yoga ·

2024/07/14

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether...

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43:23

Eat Like a Yogi with Nidhi Pandya

Let"s Talk Yoga ·

2024/07/07

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.Episode Highlights:The role of food in our lives according to AyurvedaThe three pillars of health in AyurvedaThe connection b...

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55:36

Discernment and Digital Yoga with Daniel Simpson

Let"s Talk Yoga ·

2024/06/30

Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga.Episode Highlights:The future of yoga for someone who has worked with long-form yoga studies and content for a long time.How can yoga consumers be sharp...

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56:41

Understanding Peace from the Lens of a Swami with...

Let"s Talk Yoga ·

2024/06/16

I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?Episode Highlights:What is peace?The journey to inner peaceSuffering or grace: the two ways to grow on the spiritual pathHow ...

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20:58

3 Tips To Share With Your Students Right Away & It’s...

Let"s Talk Yoga ·

2024/05/27

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.Episode Highlights:Arrive early to class and sit with yourself.Practice Mauna (silence) on the way home after yoga classSpend a little time in reflectionJoin our ma...

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