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PODCAST

Let"s Talk Yoga

Arundhati Baitmangalkar

Welcome to the Let"s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights,

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All Episodes

17:40

Breath vs. Body: 10 Surprising Differences Between...

Let"s Talk Yoga ·

2025/02/02

In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fre...

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13:53

5 Asanas to Enhance Your Pranayama Practice Today

Let"s Talk Yoga ·

2025/01/26

Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.Episode Highlights:Supta Matsyasana (Supine Fish Pose)Gomukhasana Arms (Cow Face Pose – Arms Only)Utthita Parsvakonasana (Extended Side Angle Pose)Sukhasana (Easy Pose)Parivrtta Supta Garudasana (Sup...

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16:00

Stunning Facts About Your Breath - Share This List...

Let"s Talk Yoga ·

2025/01/19

In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections ...

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42:50

Breathe into the New Year: A Mini Pranayama Class and...

Let"s Talk Yoga ·

2025/01/12

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you to...

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23:33

Master Pranayama After Asana: Elevate Your Yoga...

Let"s Talk Yoga ·

2025/01/05

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.Episode ...

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14:42

Looking ahead to 2025 - your year end update!

Let"s Talk Yoga ·

2024/12/29

Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond. If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update. Happy New Year! Pranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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52:16

A Masterclass On Enlightenment with Indu Arora

Let"s Talk Yoga ·

2024/12/15

In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved through consistent practice, silence, and discernment. Indu delves into the types of Samadhi described in yogic texts, the role of preparatory practices like pratyahara and dhyana, and the importance of cultivating humility and clarity on this path. She emp...

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27:52

108 Sun Salutations – Everything You Need to Know

Let"s Talk Yoga ·

2024/12/08

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative an...

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68:31

Understanding the Law of Karma with Medha Narwani

Let"s Talk Yoga ·

2024/11/24

A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even our thoughts and words that are considered karma. It has a really profound philosophy. Well, in today’s conversation, we’re going to discover this...

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20:59

3 Types of Sequencing - Listen Before My Masterclass

Let"s Talk Yoga ·

2024/11/17

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a t...

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43:11

53 Years of Teaching Yoga with Judith Hanson Lasater

Let"s Talk Yoga ·

2024/11/07

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importanc...

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54:35

Mind Management through Yoga with Sandipani Manur

Let"s Talk Yoga ·

2024/10/27

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.The Mind Management Episode Highlights:How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is...

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47:15

Prana Decoded with Indu Arora

Let"s Talk Yoga ·

2024/10/17

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.Prana Decoded Episode Highlights...What is prana?When did prana first appear in the scriptures or in yoga?How does one connect with their ...

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22:02

10-Point Cheatlist That Every Yoga Teacher Needs for...

Let"s Talk Yoga ·

2024/10/03

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing w...

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40:28

Understanding Emotions Through Ayurveda with Dr....

Let"s Talk Yoga ·

2024/09/26

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers ...

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56:58

Reality of Teaching Yoga with Adam Husler

Let"s Talk Yoga ·

2024/09/19

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.Episode Highlights:How do yoga teachers show up and be their own authentic selves?The fin...

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40:18

Understanding Meditation with that Meditation Guy

Let"s Talk Yoga ·

2024/09/09

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and wh...

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18:46

40 Yoga Poses – Here’s a Pronunciation Guide

Let"s Talk Yoga ·

2024/09/01

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.Episode Highlights:Standing posesBackbendsInversionsSeated posesBalance posesSupine posesJoin our mailing listFind all the resources mentioned in th...

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22:57

5 Cueing Styles to Enhance Your Yoga Class Today

Let"s Talk Yoga ·

2024/08/18

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communic...

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28:36

Audit Your Yoga Education with This Checklist

Let"s Talk Yoga ·

2024/08/09

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.Episode Highlights:Focus on how much...

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221 results

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