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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

11:16

For the LOVE of starting my day

Breaking Through Barriers ·

2025/06/01

Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness. The little things Smooshed into those first moments after waking up The MAGIC this gifts is truly profound and I've been gifted the most incredible insight on it's powers 20 years later. Onward we FLY. We just need to keep waking up in the morning ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista...

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8:23

THRIVING through Adversity... How on earth do I do it?!

Breaking Through Barriers ·

2025/05/28

Eat, Sleep, Drink Water, Move, Share my Smile, Repeat. For the love of the MACRO... and failure... and wins And ultimately knowing we are only ready when we're ready ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each...

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3:52

For the LOVE of an Airport

Breaking Through Barriers ·

2025/05/25

Thank you to EVERYONE that crossed paths with me over the weekend! People, it's forever in the MAGIC of sharing moments with other People ❤️

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4:32

For the LOVE of a cold, cold Ocean

Breaking Through Barriers ·

2025/05/21

The art of being present, but WHY? We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building. Thank GOODNESS for all the coping mechanisms I have built over the years. They are ALL being put to great use at the moment. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to E...

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11:30

I am going to WIN! And then you LOSE in extravagant...

Breaking Through Barriers ·

2025/05/18

For the love of a good LOSS. Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN. And then I LOST. In EPIC fashion. By messing with rule number ONE - One must speak loud enough to be HEARD. Hahahahahahaha. Thank you to ALL the Toastmasters Family. It is such a special space. One on support, celebration, learning, growth and love. Onward we FLYYYYY! Here's to WINNING! and LOSING - BOTH magical! 1%er by 1%er... More hap...

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7:45

For the love of the squealing drone...

Breaking Through Barriers ·

2025/05/14

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds Here's to CURIOSITY. It will be one of the saviours of our beautiful brains as we step into this next chapter of life. Because none of us know what's truly coming. We can predict, we can guess, we can play! Yet I never dreamed, at the ripe old age of 5, that I would have the entire world in my back pocket. Here's to Curiosity it just neutralise the damage caused by Judgement. 1%er by 1%er... M...

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8:42

You open email and it's YOU smiling back at YOU!

Breaking Through Barriers ·

2025/05/11

What an insane privilege this is!! Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, resilience, and community come together effortlessly." Onward we FLYYYYYY! The next chapter, 09 Thrive expanding to the WORLD is GO! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista'...

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4:24

DE STRESS FAST - For the LOVE of Bunny Breathing

Breaking Through Barriers ·

2025/05/07

When you add CUTE to something SO FREAKING FUNDAMENTAL! So much magic in this wee addition to something we all already know WORKS A TREAT! Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Breathing ;) For a calmer, happier, more chilled, more focused, better brain space state - FAST. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here throu...

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3:30

I help people get out of Ground Hog Day

Breaking Through Barriers ·

2025/05/04

The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and trigger words dance with Shame. Shame sucks and it's exactly why you won't hear me speak of the fitness industry, in the first instance, when describing what I do. Here's to helping people get out of Ground Hog Day. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion...

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17:54

Perimenopause UPDATE for all of us! Thank you for...

Breaking Through Barriers ·

2025/04/30

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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8:01

When a 20 year old 'BIG T' Trauma EXPLODES

Breaking Through Barriers ·

2025/04/27

WOW. Everything about this was completely unexpected. I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in this chit chat. Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you. NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email talk@youth...

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10:41

My Body - The How behind is being a Magical space of...

Breaking Through Barriers ·

2025/04/23

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have. And here's to this body's fundamentals! Gut - 30-50g of Fibre a day, fermented foods and coping mechanisms for stress Nutrients - ALLLLL of them, 30 different plants a week and now a DIFFERENT 30 hahahaha Being Strong - 1% stronger, every single day Sleep - 7.5 is always the aim - and gifting this system 9 hours when ever I can YAY! And heres to the love of my brain...

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5:07

FAVOURITE DAY MONDAY! Play Time ;)

Breaking Through Barriers ·

2025/04/20

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power of this lens. PLAY TIME! You never know, we might just find Favourite Day Monday really does become a thing?! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People ...

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6:24

Chocolate + Coffeeee = EASTER! And thank goodness for...

Breaking Through Barriers ·

2025/04/16

Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that ruled us for the majority of our life ❤️ We don't know what we don't know And once we do... YAY! We can take action Water Veggies Protein Sleep And the Rubbish Bin. Thank goodness for the Rubbish Bin. 1%er by 1%er... More happiness, more success, more ...

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7:07

Warning: MANY F%cks in this one

Breaking Through Barriers ·

2025/04/13

For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL. Here's to building this Empire Here's to reacquiring the knowledge of where I love to give my f&cks And here's to Bumble bees 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right her...

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5:50

The power of sending voice notes to myself

Breaking Through Barriers ·

2025/04/09

Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and around in my beautiful brain! Coping mechanisms for happiness 1%er by 1%er, baby step by baby step. On it 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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6:10

Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha

Breaking Through Barriers ·

2025/04/06

Brain I love you! And yes, today we will be having a nap hahahaha Here's to Human Connection And Stories And Joy And Grins And Laughter Here's to knowing there are a lot of people that are feeling very lonely right now, and how much sharing our smiles might make in their lives. Here's to Love. Forever, for the Love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be sup...

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5:07

I ran 100m! I ran 100m!

Breaking Through Barriers ·

2025/04/02

For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess that this was my story, and living with this dysfunction has been fascinatingly disruptive to my life. Little did I appreciate how helpful it is to KNOW I could run across a street if needed! So here's to knowing, we don't know! Much about anyone, including ourselves ;) that old subconsci...

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9:28

Dancing, Speaking and Writing... and I STILL...

Breaking Through Barriers ·

2025/03/30

For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of Speaking... knowing how to keep my golden coins safe And for the love of Writing... still a ruckus in my brain, when a mistake is first spotted ;) For the love of this life. And these stories. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

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6:53

Five Crowns and the Panic Alarm

Breaking Through Barriers ·

2025/03/26

For the love of being a master in the world of Crisis Management. This one is an absolute privilege, for the stories and the people that come to me for help. And why am I so good at it? How can we ALL become Masters of it? Listening to Learn. Magic. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank yo...

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