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PODCAST

The Mama Circle

Natalie K. Martin

I love being a mum. What I don’t love is what modern motherhood has become: the overwhelm, the invisible labour, the financial squeeze, the loneliness. The Mama Circle Podcast is where we get real about all of it: the joy and the debt of modern motherhood. Honest talk for women who love their families but want a version of motherhood that feels more sustainable, more joyful and more supported. Hosted by writer and educator Natalie K. Martin, every episode mixes lived experience, social insight and

kids & family parenting

All Episodes

05:49

20. Co-Sleeping vs Sleep Training: Why Nuance Matters

The Mama Circle ·

2025/03/29

This topic gets people fired up: co-sleeping vs sleep training. Which is better? Which is “right”? In today’s episode, I dive into the real conversation around these parenting choices, sharing my personal experience and the bigger picture that often gets missed.We explore: The problem with black and white thinking in motherhood Why guilt-based messaging can do more harm than good What happened when we transitioned from co-sleeping to a crib How to make the right decision for your family without

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26:36

19. Who am I now? The struggle of identity loss after...

The Mama Circle ·

2025/03/25

Becoming a mother is one of the biggest transformations a woman can go through, and yet, it’s rarely acknowledged as the profound identity shift that it is. If you’ve been feeling lost, struggling to recognise yourself, or grieving the freedom of your pre-mum life, this episode is for you.I’m diving into the archetypes of the maiden and the mother: what they represent, why it can feel so hard to let go of the maiden, and how we can move through this transition with more ease and acceptance. We’ll

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08:45

18. Real Mums Share Their Best Self-Care Tips (You’ll...

The Mama Circle ·

2025/03/22

Self-care looks different for everyone, and I wanted to hear from YOU! In this episode, I’m sharing real self-care ideas from mums just like you, because let’s be honest, finding time for ourselves as mums isn’t always easy.From quick morning routines to spa days, movement, and reconnecting with friends, these are real-life self-care practices that work. If you’ve been struggling to make time for yourself, this episode is packed with ideas to help you recharge in ways that feel doable and

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31:20

17. Your brain is not the same after having a baby...

The Mama Circle ·

2025/03/18

If you feel like motherhood has completely rewired your brain since giving birth, you're right! Science proves that pregnancy and postpartum change your brain in ways that affect memory, emotions, and even your sense of self. This transition, called matrescence, is as real as puberty, but no one talks about it.In this episode, I dive into the real, biological shifts that happen in your brain after having a baby, why you might feel different (or even unrecognisable to yourself), and how to navigate

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11:40

16. Why Pregnancy Feels Like a No Man’s Land (And How...

The Mama Circle ·

2025/03/15

If you’re pregnant right now and feeling like you’re stuck in a weird inbetween space where your old life doesn’t quite fit anymore but you’re not yet a mother, this episode is for you. This transitional phase can feel unsettling, but what if it’s actually preparing you for what’s to come? In this episode, we dive into: ✔ The emotional and physical shifts of pregnancy that feel like a loss but are actually a soft landing into motherhood. ✔ Why pregnancy can make you feel disconnected from your old

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18:53

15. Is It Child Abuse or Good Parenting? The...

The Mama Circle ·

2025/03/11

Whether it's on Instagram, Facebook, Reddit, Mumsnet, or elsewhere, the judgment and cruelty some mothers experience online is shocking. From breastfeeding choices to sleep training, house cleanliness, and even how someone becomes a mother, the internet seems to think it has a say in it all. In this episode, I break down why this needs to stop, the damage it causes, and why we need to support each other instead of tearing each other down.In This Episode, I Cover: The surge of online mum shaming

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03:34

14. THANK YOU! [Voice Memo]

The Mama Circle ·

2025/03/08

Eeek! The Mama Circle Podcast is a little over a month old and I am sending a HUGE thanks to you. I truly value your support with this show! Please do get involved with any topic ideas or anything else you'd like to share with me here in the comments or: Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowerment Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun

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25:48

13. I love my kid, but I also need space! Sound...

The Mama Circle ·

2025/03/04

In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jackson’s acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together. This episode isn’t about having it all figured out. It’s about acknowledging that feeling overwhelmed doesn’t mean you’re failing; it just means you’re human. Links & Resources: Download my FREE

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07:05

12. This is the BEST self-care activity I've found yet

The Mama Circle ·

2025/02/28

What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too. Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share your thoughts and tips with me here in the comments

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48:25

11: From free spirit in Paris to mum of 2 in rural...

The Mama Circle ·

2025/02/25

In this first episode of my new series, I sit down with my long-time friend, Rebecca Hurtrel: yoga teacher, occupational therapist and mum to two boys. We talk about her transition from a free-spirited life of world travel to motherhood, the cultural contrasts of having babies in France vs. Australia, and how she navigates parenting with two energetic kids.We also dive into: Adjusting from one child to two - what changes? How motherhood shifts your identity and priorities The challenges of

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03:01

11. Returning to work after maternity leave [Voice Note]

The Mama Circle ·

2025/02/22

Hi ho, hi ho, it's back to work I go. Eek! I'm feeling allllll the feels as my maternity leave draws to a close, so help a girl out! How are you managing the return to work? Share your thoughts and tips with me here in the comments or: Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowerment Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my

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25:02

09. Having kids is AMAZING! Here's why it's the best...

The Mama Circle ·

2025/02/18

After last week's deep dive into the tougher side of parenting, this episode is all about the magic of having children. Yes, motherhood is challenging but it’s also full of incredible, heart-melting moments that make it all worth it. I’m sharing my personal reflections on why having kids is amazing, plus contributions from my Instagram community. We’ll talk about transformation, time management, compassion, personal growth, and those unexpected little joys that make parenthood so special. If you're

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03:58

08. What cracked feet have to do with motherhood...

The Mama Circle ·

2025/02/15

Okay so this voice note feels kinda vulnerable to share but it really struck me as a sign of needing more me-time and self care so....here goes.What have YOU noticed about yourself slipping since becoming a mama? I'd love to hear! Share it with me here in the comments or: Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowerment Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some

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41:39

06. Having kids is AWFUL! Here's why

The Mama Circle ·

2025/02/12

Welcome back to The Mama Circle podcast. This episode dives into a topic that’s spicy, controversial, and might make some listeners squirm: why having kids (and parenthood in general) is sometimes awful.I’m not here to scare anyone off parenthood or bash motherhood, but to get real about the tough parts no one talks about enough. From constant messes to sleep deprivation, shifting identities to endless explaining, this episode opens up the dialogue about the harder truths of parenting. And don’t

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05:10

06. Nervous system regulation after Jackson's fall...

The Mama Circle ·

2025/02/08

The moment when your little one falls is HEART-STOPPING! But I found a surprising antidote to the blood and tears, and wanted to share it with you. What do YOU do when your little one hurts themselves? I'd love to hear! Share it with me here in the comments or: Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowerment Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com👉🏽 Overcome those moments of overwhelm with some light hearted

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32:08

05. How your menstrual cycle affects your parenting

The Mama Circle ·

2025/02/04

Ever wondered why some days you're the Pinterest-perfect mum, and other days you’re hiding in the bathroom, dreaming of a solo trip to Hawaii? You’re not alone. In this episode, we dive into how your menstrual cycle impacts your parenting, from the highs of ovulation to the lows of PMS. Discover practical tips to honour your cycle, create more self-compassion, and adapt your parenting to each season of your cycle. Whether you’re bleeding, breastfeeding, or somewhere in between, this episode will

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04:21

04. Guess who woke up first?! [voice memo celebration]

The Mama Circle ·

2025/01/29

My loves, something MOMENTOUS happened! And I just had to share it with you. For the first time in a while, I woke up before Jackson. And it's been continuing (mostly) ever since. So this episode is about those small wins that feel like a big deal in motherhood. It’s a reminder to celebrate all the wins, no matter how small, and an invitation for you to do the same.What are you celebrating this week? Share it with me here in the comments or: •Instagram: @natalie.kmartin •Facebook:

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28:30

03.2 Mum Rage: How to deal with it, with Dr. Jenny...

The Mama Circle ·

2025/01/29

😡 Let's talk RAGE! In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience. This is

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35:27

03. Mum Rage: What is it and why the f*** does it...

The Mama Circle ·

2025/01/29

😡 Let's talk RAGE! In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience. This is

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33:51

02. How to have a motherhood you truly love

The Mama Circle ·

2025/01/29

When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?  Here’s the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiver’s mental health plays a crucial role in a child’s development, especially in those first 5 years. But with all the demands of motherhood, it’s easy to put yourself last.  In this episode, I’m flipping that script. We’ll explore 3 powerful

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