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PODCAST

Strong Like a Mother

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s

health & fitness fitness

All Episodes

34:43

122. Faster Way Method Testimonials

Strong Like a Mother ·

2025/12/29

In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, through

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21:12

121. How to Choose A Fitness Program Amid the Noise

Strong Like a Mother ·

2025/12/22

In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming,

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15:55

120. Why Muscle is Better than "Skinny"

Strong Like a Mother ·

2025/12/15

Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all?On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works. She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism, enhancing balance, and helping you move confidently through everyday life. Because being “skinny” doesn’t

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19:14

119. Why I Went Low-Fat Plant Based for Insulin...

Strong Like a Mother ·

2025/12/08

In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based sources. Tiffany highlights the importance of carbohydrates and micronutrients in health and wellness,

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17:06

118. How to Get Fit in Your 40's

Strong Like a Mother ·

2025/11/24

What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.She dives into why strength training becomes

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31:05

117. Staying On Track During the Holidays

Strong Like a Mother ·

2025/11/17

The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love.We’ll talk about how to avoid holiday stress, build healthier coping habits, and recognize when comfort eating starts creeping in. You’ll learn

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74:09

116. Q&A with John 'Freeborn' Welch, Fitness and...

Strong Like a Mother ·

2025/11/10

In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here,

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13:55

115. The Mental Load and Tips for Feeling Less...

Strong Like a Mother ·

2025/11/03

As women, we often become the invisible organizers of everyone else’s lives — managing households, careers, relationships, and emotions — all while trying to find space for ourselves. This invisible labor, known as the mental load, can feel relentless.But after 40, that load often gets even heavier. Midlife brings new challenges: aging parents who need more care, growing children who need less but different kinds of support, shifting hormones, and careers that demand balance and reinvention. The

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11:17

114. The Importance of Digestive Enzymes

Strong Like a Mother ·

2025/10/27

In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes. She details why this supplement is especially essential for women aged 40 and older. Tiffany shares how stress and the natural aging process can affect how we process food and even nutrient absorption. She also shares her favorite recommendations for digestive enzymes and when to take them. My favorite enzymes:https://bioptimizers.com/shop/products/masszymesThank you for

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10:24

113. How to Prioritize Fitness and Nutrition With a...

Strong Like a Mother ·

2025/10/20

Balancing motherhood, business, and personal wellness isn’t easy—but it’s possible. In this episode, Tiffany shares real-life strategies for prioritizing fitness and nutrition when you’ve got a busy household, a demanding schedule, and zero quiet time. Episode Overview If you’ve ever felt like there’s simply no time to work out or cook healthy meals between homeschooling, household chaos, and work, this episode will help you shift your mindset. Tiffany—mom of seven and multi-business owner—br...

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9:14

112. Five Truths About Fat Loss I’d Tell You if I...

Strong Like a Mother ·

2025/10/13

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings. From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking our food and movement accurately. FASTer Way Coaching MethodThank you for supporting my small business

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17:55

111. Top Ten Questions from My Fitness Community

Strong Like a Mother ·

2025/10/06

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community. From prioritizing time to work out as moms, to counting macros, Tiffany shares her best advice for achieving our fitness goals. She also answers questions about how frequently one needs to work out and what type of training is best for fat loss. Listen today to hear all her fitness tips and tricks! Thank you for supporting my

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11:29

110. Exercising vs Training - What's the difference...

Strong Like a Mother ·

2025/09/29

In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips -

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16:37

109. Why You Need to Incorporate a Foam Roller Into...

Strong Like a Mother ·

2025/09/22

In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery. Tiffany also shares her exact rolling method and gives us tips to incorporate this recovery tool into our own routines. Ben Light; https://www.adventureyourpotential.com/Products mentioned: Foam Roller: https://a.co/d/4h5coI2Trigger Point Ball:

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27:20

108. A Reflection on Faith and Purpose (and How that...

Strong Like a Mother ·

2025/09/15

In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness. Additionally, she shares an update on her body recomposition progress and the steps she is taking to lose body fat. Hume Health Body PodReverse Dieting WebinarThank you for supporting my small business. Here are some brands I trust

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13:26

107. Why Mountain Ultra Runners Carry More Muscle...

Strong Like a Mother ·

2025/09/08

Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy, muscular, and resilient. In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (variety, load, time under tension) to build a stronger, more capable body. I’m also sharing the first look at my own plan to train for a 50-mile mountain ultra, including how strength blocks, recovery, and fueling shift across the season.Key TakeawaysTerrain

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16:38

106. The Nine Hallmark Signs of Aging and How to Slow...

Strong Like a Mother ·

2025/09/01

In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally. She also shares how lifestyle choices, such as nutrition, exercise, and stress management, can alter these biological processes to slow down aging and help us optimize our health. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips

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23:00

105. Park Etiquette, Cell Phones for Kids, and Other...

Strong Like a Mother ·

2025/08/25

This week, Tiffany Wickes, mother of 7, shares with us do's and don'ts of helping other children at the park, the latest on homeschooling, as well as how she manages the controversial topic of cell phones with her kids. She also shares potty training updates and her approach to managing expectations for each child. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off

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16:20

104. Cortisol & Belly Fat: How the Stress Hormone...

Strong Like a Mother ·

2025/08/18

Are you constantly tired, holding onto stubborn belly fat, craving sugar and salt, or feeling wired but exhausted? You might be dealing with cortisol imbalance—and it could be wrecking your energy, sleep, mood, and weight loss goals.In this episode, Tiffany Wickes—nutrition & fitness coach and mom of 7—breaks down what cortisol is, why so many moms have too much of it for too long, and what you can do to get it back in balance.You’ll learn:What cortisol does in your body (and why you need it—but

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14:39

103. Macro Tracking for Every Workout: How to Pair...

Strong Like a Mother ·

2025/08/11

If you’ve ever felt drained halfway through a workout, struggled to recover, or wondered why you’re not seeing results even though you’re tracking your macros, this episode is for you.I’m breaking down the exact strategy I use to match nutrition with different types of workouts—so your body gets the fuel it needs, when it needs it, without wasting energy or stalling your progress.You’ll learn:Why your macros should shift depending on whether you’re doing strength training, HIIT, Pilates, yoga, or

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