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PODCAST

Sassquad Trail Runners

Sassquad Trail Runners

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning

sports running

All Episodes

00:45:13

Sustainability, Community, and Trail Running with...

Sassquad Trail Runners ·

2025/01/11

In this episode, we sit down with Aimee Kohler, owner and race director of The Running Kind, a trail race company with a mission to be carbon-neutral and promote sustainability in the outdoor community. Aimee shares how her passion for protecting the environment inspired her to create a race series that minimizes its ecological footprint while maximizing the fun and challenge for participants.As a mountain athlete and advocate for the trail running community, Aimee gives us a behind-the-scenes

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00:51:27

From Cancer Survivor to Ultramarathoner: Che Smith’s...

Sassquad Trail Runners ·

2025/01/11

In this episode, we’re joined by the incredible Che Smith, who recently completed her first ultramarathon—a 50K—at the 2024 Wild Goose Trail Festival. Che takes us through her transformative experience training for and conquering her first ultra, sharing both the challenges and triumphs along the way. We also dive into her inspiring story of resilience as a breast cancer survivor. Che opens up about her diagnosis, treatment, and survival, and how therapy and community has been an essential part of

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00:59:10

Women of the Wild Goose Webinar

Sassquad Trail Runners ·

2025/01/09

In this special episode, we’re bringing you the recording of the Women of Wild Goose live webinar, held on January 8, 2025. This inspiring panel features incredible women who took part in the 2024 Wild Goose 100 Trail Party. They share their firsthand experiences from the trail and answer questions about tackling ultra-distance challenges.Whether you're a seasoned trail runner, an aspiring ultra athlete, or simply curious about the world of ultra-distance events, this episode is packed with wisdom,

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00:02:26

What Are Trail Gaiters?

Sassquad Trail Runners ·

2025/01/08

Learn how gaiters protect your feet on the trails by keeping dirt, rocks, and debris out of your shoes. Whether you're running or hiking, gaiters are a simple tool to help you stay comfortable and focused on your adventure.

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00:11:44

Tales from the Wild Goose: Michael Feldman's 200 Miler!

Sassquad Trail Runners ·

2024/12/17

Welcome to another episode in our special series, Tales from the Wild Goose! This series highlights the voices, stories, and experiences of runners who joined us at the Wild Goose Trail Festival. Today, we are honored to share Michael Feldman's incredible 200-mile journey. Originally signed up for the Oregon200, Michael pivoted to complete 200 miles when the race was canceled due to wildfires. The first 100 miles took place on the iconic Appalachian Trail, and the second 100 miles were completed

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00:04:24

Tales from the Wild Goose: Allie Backer's First...

Sassquad Trail Runners ·

2024/12/17

Welcome to another episode in our special series, Tales from the Wild Goose! This series highlights the voices, stories, and experiences of runners who joined us at the Wild Goose Trail Festival. Today, we are thrilled to share Allie Backer's race experience at the Wild Goose 50K! This was Allie's very first ultramarathon, and she shares her incredible journey on the trails, the challenges she overcame, and the amazing support she received from her friends and family. Whether you're a seasoned

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00:12:29

Tales from the Wild Goose: Carson Hopwood’s 85-Mile...

Sassquad Trail Runners ·

2024/11/20

In this episode of our series, Tales from the Wild Goose, we hear from Carson Hopwood, a nonbinary athlete from Charlottesville, Virginia, who participated in the 36-hour event at the 2024 Wild Goose Trail Festival. Carson achieved an incredible milestone, covering 85 miles—their first time going beyond 50 miles and their first event running through the night.✨ Tune in to hear: Carson’s reflections on the emotional finish, coming up shy of their 100-mile goal but celebrating a huge personal

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00:09:39

Tales from the Wild Goose: Gerry Powers’ First...

Sassquad Trail Runners ·

2024/11/20

In this inspiring episode of our series, Tales from the Wild Goose, we feature Gerry Powers from Park Ridge, NJ. At the 2024 Wild Goose Trail Festival, Gerry took on not only his first-ever ultramarathon but also his first-ever trail race: the 50-miler. Crossing the finish line in just over 13 hours, Gerry's story is a testament to resilience, determination, and the power of community. ✨ Tune in to hear: Gerry’s journey from road running to trail running and why he made the switch How he tackled

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00:12:40

Tales from the Wild Goose: Julia Barbour’s First...

Sassquad Trail Runners ·

2024/11/20

In this special episode of our series, Tales from the Wild Goose, we spotlight Julia Barbour from Audubon, NJ. Julia joined us at the 2024 Wild Goose Trail Festival and accomplished an extraordinary milestone: completing her first 100-mile race! Julia shares her emotional journey to the finish line, where she discovered the magic of inner strength, belonging, and acceptance. Her story is a powerful reminder of the transformative power of trail running and the community that supports it. ✨ Tune in to

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01:06:50

Libby Jones, Race Director for The Active Joe

Sassquad Trail Runners ·

2024/11/12

In this episode, we sit down with Libby Jones, trail race director and owner of The Active Joe, a trail running company based in Texas. Libby is known for her inclusive approach to race directing, creating a welcoming environment for runners of all paces, backgrounds, and identities. From organizing iconic events like the Dinosaur Valley 100 to championing accessibility in trail running, Libby shares her insights on what it takes to build a community that values every participant. Tune in to learn

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00:50:17

Wild Goose Tails - John & Ann Monroe

Sassquad Trail Runners ·

2024/10/09

Join us for this inspirational chat with John and Ann Monroe from Saranac Lake, New York! John was crewed and paced by his wife Ann at the 2023 and 2024 Wild Goose 100. The two events could not have been more different! In 2023, John bowed out at mile 93 after a grueling battle with Tropical Storm Ophelia and the washed out Wawayanda trails. His mantra for the next year carried him to the finish line a year later: "4 MORE IN '24!" Listen in to hear John and Ann's inspirational story of how they got

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00:49:16

Navigating a DNF with Therapist Sarah Strong, LCSW

Sassquad Trail Runners ·

2024/10/04

What do you do with all of those feeligs that you're experiencing after a DNF? How do you help a friend who just dropped from a race? Therapist Sarah Strong, LCSW is here to help us navigate a DNF! This is the recording from our clinic with Sarah on Thursday October 3, 2024. The Trail Therapist Sarah Strong provides guidance and tools to help understand the complicated waves of emotions that often come with a DNF. Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and

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00:32:37

Dr. Colleen McGinnis - Strength Training for Trail...

Sassquad Trail Runners ·

2024/10/04

Should you be in the gym lifting weights? Can strength training help you enjoy the trails more? YES AND YES! PT, DPT Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. In addition to holding her Doctorate of PT from USF, Colleen is the owner of Well Body Lab, a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor. She has worked extensively to create strength

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01:03:46

Michael Feldman - A Race to Not Forget, 200M

Sassquad Trail Runners ·

2024/09/29

Michael Feldman just completed 200 miles last weekend at the 2024 Wild Goose! When his Oregon 200 event was canceled in August, Michael decided that he still wanted to complete the distance and continue fundraising for the Alzheimer's Association. With the help and support of his friends and family, Michael did just that! Listen in to hear all about his squatchtastic adventure of completing "A Race to Not Forget"!

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01:00:12

2024 Wild Goose Trail Festival Pre-Race Q&A

Sassquad Trail Runners ·

2024/09/17

This is the recording of our Wild Goose Trail Festival Pre-Race Q&A on Monday September 16, 2024! The panel included Trail Party Directors Kim Levinsky and Joe Brandine plus a few folks who were at the 2023 Wild Goose: Kathy Carroll, Michael Feldman and Sarah Zieden-Weber. www.sassquadtrailrunning.com/wildgoose

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00:55:44

Mental Health Q&A with Sarah Strong, LCSW

Sassquad Trail Runners ·

2024/09/12

Is running therapy? What should you do when you feel burned out? How do you calm those pre-race jitters? Join us for this Q&A with therapist Sarah Strong to find out! Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. https://www.thetrailtherapist.com/ https://www.instagram.com/the_trail_therapist/

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01:00:09

Q&A Crewing & Pacing with Chaos Crewing

Sassquad Trail Runners ·

2024/09/06

This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

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01:02:41

Jennifer Rankin - DIY Hundo!

Sassquad Trail Runners ·

2024/09/04

Imagine that you are at the starting line of the hundred miler that you've been training for the last several years... And you hear the announcement that the race is canceled due to extreme weather conditions! What would you do? Would you go out and do your own hundo? Well, that's exactly what happened to Jennifer Rankin this past August when Eastern States 100 was canceled by the state of PA due to dangerous flooding! Jennifer and her crew decided to head back home to the Hudson Highlands

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00:15:58

Heather Houskeeper: The Botanical Hiker

Sassquad Trail Runners ·

2024/08/23

Heather Houskeeper: the Botanical Hiker, herbalist, forest therapy guide, author, and yoga teacher! Tune-in to this episode to learn more about how we can become more connected to the trails!Heather's Background and Achievements Founder of The School of Plant and Place Connection Graduated in Herbal Medicine, Plant Identification, Taxonomy, and Medicine Making from the Chestnut School of Herbal Medicine. Certified Forest Therapy guide from the Forest Therapy School. Hiking

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00:46:20

Barefoot Ken

Sassquad Trail Runners ·

2024/08/12

Ken Posner, also known as Barefoot Ken, is a versatile individual with a wide range of talents. He is recognized as a financial analyst, runner, writer, and resident of Ulster County, NY. Ken has accomplished an impressive feat of completing 100 marathons and ultramarathons. Notably, he holds fastest known time records for the 358-mile NY Long Path and the 294-mile Badwater Double. As a hiker, he has conquered the Catskills Grid, the Adirondack High Peaks, and the John Muir Trail barefoot. Ken has

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143 results

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