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PODCAST

Alexi Lalas’ State of the Union Podcast

U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas" State of the Union podcast @SOTUWithAlexi on all

sports soccer

All Episodes

57:41

Pochettino Defends MLS, Balogun Joins the Squad,...

Alexi Lalas’ State of the Union Podcast ·

2025/08/28

Pochettino Defends MLS, Balogun Joins the Squad, Messi and Miami Are Set for Leagues Cup FinalThe September international window is here, and Mauricio Pochettino has made his final roster decisions before the USMNT’s friendlies against Korea Republic and Japan. Alexi Lalas and David Mosse react to the late addition of Folarin Balogun, Pochettino’s communication (or lack thereof) with stars like Christian Pulisic, Gio Reyna, and Joe Scally, and what this camp means for fresh faces fighting to earn a

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27:02

USMNT September Roster Reaction: Pulisic In, McKennie...

Alexi Lalas’ State of the Union Podcast ·

2025/08/26

Head Coach Mauricio Pochettino has unveiled the USMNT roster for the September friendlies, and the State of the Union crew is here to break it all down. Alexi Lalas and David Mosse deliver instant reactions to the 22 players named so far, with one more spot set to be added soon. This USMNT squad will take on Korea Republic and Japan in their upcoming matches.The guys discuss the big headlines, including the returns of Christian Pulisic, Tim Weah, Josh Sargent, and Sergiño Dest, as well as the

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61:31

USMNT Friendlies Locked In, Gio Reyna’s Next Move,...

Alexi Lalas’ State of the Union Podcast ·

2025/08/20

The September USMNT roster announcement is right around the corner, and there’s plenty to cover. Uruguay is reported to be lined up for the November window, while September brings clashes with Korea Republic and Japan. Alexi Lalas and David Mosse break down what we know and what we think about the squad heading into the first window after the Gold Cup.Plus, a loaded weekend abroad: Serie A kicks off for Christian Pulisic and Weston McKennie, Malik Tillman prepares for his Bundesliga debut, Ricardo

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53:46

Pulisic's Play Does the Talking, Americans Scoring...

Alexi Lalas’ State of the Union Podcast ·

2025/08/19

It was a huge opening weekend for Americans abroad. Christian Pulisic marked his AC Milan return with a statement goal, Johnny Cardoso debuted for Atletico Madrid with Mauricio Pochettino watching on, and Josh Sargent stayed red-hot for Norwich City. We’ve also got updates on Ricardo Pepi, Sergiño Dest’s Man of the Match performance, Tyler Adams’ tough opener, and more across Europe.Back home, MLS brought the drama. Messi returned with a spectacular goal and assist, Minnesota ended Seattle’s

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57:19

USMNT Striker Battle Heats Up, Pulisic & Weah Call...

Alexi Lalas’ State of the Union Podcast ·

2025/08/14

The race for the USMNT No. 9 spot is heating up, and Alexi Lalas and David Mosse are here to sort it all out. From Josh Sargent’s red-hot start at Norwich, to Haji Wright’s assist at Coventry, to Ricardo Pepi’s fitness update and transfer buzz, we break down all the big striker performances abroad. Plus, Alexi unveils his USMNT striker depth chart.The guys also go around the globe with USMNT Abroad updates. Johnny Cardoso looks to make his Atletico Madrid debut, Diego Kochen has the potential to

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56:26

Tyler Adams Speaks Out, Turner and Son MLS Debut, La...

Alexi Lalas’ State of the Union Podcast ·

2025/08/12

Alexi Lalas and David Mosse break down Tyler Adams’ interview with The Athletic, speaking on Christian Pulisic’s controversy, criticism from the USMNT alumni, and World Cup preparation. We break down his comments and what they reveal about the team’s mentality ahead of. Plus, a busy weekend for Americans abroad, with goals from Josh Sargent, Sergiño Dest, and a trophy lift for Chris Richards. The guys also check in on transfer window moves across Europe.We recap MLS debuts for Matt Turner and Son

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47:39

USMNT Players With the MOST to Prove in Europe,...

Alexi Lalas’ State of the Union Podcast ·

2025/08/07

With the European season kicking off soon, Alexi Lalas and David Mosse break down the top five USMNT players with the most to prove across Europe. Sergiño Dest and Folarin Balogun are back from injury and looking to make statements, while Tim Weah kicks off a new chapter at Marseille. With the 2026 FIFA World Cup just a year away on home soil, the pressure is on for these American stars to deliver. The guys also react to Diego Luna landing on the front page of the New York Times, and Don Garber’s

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53:00

USMNT World Cup Expectations, Matt Turner Is Back in...

Alexi Lalas’ State of the Union Podcast ·

2025/08/05

On this episode, Alexi Lalas and David Mosse break down Marta’s sensational performance, scoring a stoppage-time equalizer and leading Brazil to a dramatic win in the Copa América Femenina Final. The legend capped it off with the Best Player Award in what could have been her final major tournament. Over in the Leagues Cup, MLS sides pulled off seven wins on Matchday 2. Matt Freese was the hero for NYCFC, Denis Bouanga kept LAFC rolling with his 13th all-time Leagues Cup goal, and Rodrigo de Paul

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41:24

Projecting USMNT’s 2026 Squad + Turner, Weah,...

Alexi Lalas’ State of the Union Podcast ·

2025/07/31

With the World Cup less than a year away, USMNT Insider Doug McIntyre joins David Mosse to dive into his projected USMNT squad at the 2026 FIFA World Cup. Malik Tillman slots into the 10, Pepi leads up top, and Gio Reyna gets left off. The guys break down the full roster, who just missed, and how the squad could shape up by kickoff.Transfer drama takes center stage as Tim Weah’s move to Marseille stalls over a price gap. Weston McKennie’s renewal talks have also hit a wall, and Italian media are

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55:41

Carli Lloyd on Shootout Mentality, England Survives...

Alexi Lalas’ State of the Union Podcast ·

2025/07/27

The Women’s Euros Final delivered goals, extra-time drama, and a tense penalty shootout as England completed their third straight comeback to outlast Spain. USWNT legend and Hall of Famer Carli Lloyd joins the show to break it all down, offering firsthand insight into the mentality it takes to thrive in the pressure cooker of a shootout. With over 657,000 fans attending UEFA Women’s Euro 2025, one thing is clear, the women’s game has never been bigger.In MLS, Inter Miami and Cincinnati played to a

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69:17

USMNT Transfer Round Up, Messi Skips MLS All-Star...

Alexi Lalas’ State of the Union Podcast ·

2025/07/24

Alexi Lalas, David Mosse, and special guest JP Dellacamera break down a thrilling Women’s Euros semifinal round, as England escapes Italy in extra time and Spain edges Germany behind Aitana Bonmatí’s heroics. The final is set: England vs. Spain, this Sunday on FOX. The crew also recaps the latest from the Women’s Copa América, with Argentina and Brazil through to the semifinals and Colombia close behind. Then it's on to the latest U.S. transfer buzz, including Weston McKennie potentially joining

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75:48

Pochettino's Emotions Run High, UEFA Women’s Euros...

Alexi Lalas’ State of the Union Podcast ·

2025/07/20

Alexi Lalas, David Mosse, and special guest Ari Hingst recap a wild week in women’s soccer, including all the drama from the UEFA Women’s Euro 2025 quarterfinals and a look ahead to two massive semifinal matchups: England vs. Italy and Germany vs. Spain. Plus, Brazil continues to dominate in the Women’s Copa América. Is it time for Marta to hang up the cleats?In transfer news, Arsenal breaks the bank with a world-record £1M deal for Olivia Smith. Is that good or bad for the women’s game? Gio Reyna’s

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62:38

USMNT Friendlies Set & Transfers Heating Up, Gio...

Alexi Lalas’ State of the Union Podcast ·

2025/07/15

Chelsea dominated PSG 3-0 to lift the Club World Cup trophy, thanks to Cole Palmer’s brace. Alexi and Mosse break down the success of the tournament and what it means leading up to the 2026 FIFA World Cup. Then, we shift focus to the U.S. Men’s National Team as the fall friendly slate is unveiled. Matchups against Korea Republic, Japan, Ecuador, and Australia will set the stage for key player evaluations. We also dive into the latest transfer buzz including Josh Sargent’s EPL aspirations, Gio Reyna

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59:15

Carli Lloyd Joins to Talk USMNT's Future Roster &...

Alexi Lalas’ State of the Union Podcast ·

2025/07/10

The dust has settled on the United States' 2-1 loss to Mexico in the Gold Cup Final. Alexi Lalas and David Mosse are joined by USWNT legend Carli Lloyd to break it all down. Alexi unveils his Best XI coming out of the tournament, highlighting who planted their flag for a World Cup spot and who’s still on the outside looking in. With September friendlies against Korea Republic and Japan on the horizon, all eyes are on who makes the next roster and whether Mauricio Pochettino will leave off some big

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32:22

USMNT Falls to Mexico in Gold Cup Heartbreak, New...

Alexi Lalas’ State of the Union Podcast ·

2025/07/07

The U.S. Men’s National Team came up short in the 2025 Gold Cup Final, falling 2-1 to Mexico in a hard-fought battle. The match was decided once again by intensity, momentum swings, and set pieces. Chris Richards gave the U.S. a dream start with an early header, but Raul Jimenez pulled Mexico level before halftime. A controversial handball in the second half kept the drama high, and after a lengthy VAR check, Edson Álvarez delivered the decisive blow.Stu Holden and Maurice Edu joined the show to

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57:06

Diego Luna Is A Star & USMNT Marches to Gold Cup...

Alexi Lalas’ State of the Union Podcast ·

2025/07/03

Alexi Lalas, David Mosse, and Maurice Edu break down a thrilling semifinal win for the USMNT as they outlast Guatemala 2-1 to punch their ticket to Sunday’s final. The night belonged to Diego Luna, who bagged a brace and continued his rise with another electric performance. We dive into Luna’s incredible journey—from USL to MLS, to national team standout—and why he might be the most exciting American talent since Christian Pulisic.Plus, the guys react to the latest on Malik Tillman’s Leverkusen move

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52:19

USMNT Survives Costa Rica Thriller, Guatemala Shocks...

Alexi Lalas’ State of the Union Podcast ·

2025/06/30

Alexi Lalas, David Mosse, and special guest Rob Stone break down a dramatic night of Gold Cup quarterfinals as the USMNT outlasts Costa Rica in a tense penalty shootout. Max Arfsten bounced back after giving up an early penalty with the go-ahead goal, Diego Luna continued to shine in the midfield, and Matt Freese redeemed himself with a clutch performance in net. After falling behind for the first time this tournament, the U.S. showed real grit and resilience.Meanwhile, Guatemala shocked Jesse

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46:42

Mauricio Pochettino’s Coaching Drama, Mexico and...

Alexi Lalas’ State of the Union Podcast ·

2025/06/29

On this episode of State of the Union, Alexi Lalas and David Mosse react to all the Gold Cup quarterfinal action, starting with Honduras’ dramatic penalty shootout win over Panama. Edrick Menjívar came up clutch in goal, helping his side reach their first semifinal since 2013. Mexico also took care of business against Saudi Arabia to secure a showdown with Honduras.Meanwhile, the USMNT prepares for their win-or-go-home match against Costa Rica. But just 24 hours before kickoff, a report on USMNT's

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61:56

Gold Cup Quarterfinals Are Set! USMNT to Face Costa...

Alexi Lalas’ State of the Union Podcast ·

2025/06/25

The Gold Cup quarterfinals are locked in, and the USMNT is set for a high-stakes clash with Costa Rica in Minneapolis. Alexi Lalas, David Mosse, and special guest Stu Holden, break down the full knockout bracket and what’s at stake.The guys look ahead to the USMNT vs. Los Ticos matchup, revisit the long-standing rivalry, and ask whether this team is peaking at the right time. Has Malik Tillman become the USMNT’s most important attacker? And can Patrick Agyemang continue his rise?Plus, a dominant

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40:19

USMNT Goes 3-for-3, Tillman Delivers Again, Giménez’s...

Alexi Lalas’ State of the Union Podcast ·

2025/06/23

The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman’s standout performance, Patrick Agyemang’s hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese’s costly giveaway, whether Tillman is locking in a long-term role, and what to expect in the quarterfinal matchup vs. Costa Rica.Plus, a full

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