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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:37:23

3 ‘Masculine’ Habits That Actually Help Me Stay in My...

Put Yourself First ·

2025/02/03

NEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/trainingFeminine leadership isn’t about rejecting structure, discipline, or bold action—it’s about harmonising your masculine and feminine energies so you can show up powerfully, without burnout or overwhelm. In today’s episode, I’m sharing three things I do in my workday that are traditionally masculine—but actually allow me to be in my feminine energy more often. If you’ve ever felt

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00:25:58

I don't care how much money you earn (and here is why!)

Put Yourself First ·

2025/01/27

Your job title, paycheck, revenue, or promotion may be important to you (and ALWAYS worthy of celebrating) —but they are NOT the most interesting or defining things about you. In this episode, I’m diving deep into why women often find themselves on the hamster wheel of external validation, constantly striving for the next big milestone, and what it really means to connect with your bigger why. If you’ve ever felt like you’re stuck in a cycle of “what’s next?” or you’re questioning what true success

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00:30:39

Smashing It on the Outside, Struggling Inside: Here's...

Put Yourself First ·

2025/01/20

Access your free feminine leadership training - https://www.khorrocks.com/masterclassOn the outside, you’re achieving incredible things. People call you inspiring, capable, and unstoppable. But behind the scenes, something doesn’t feel right—you’re not having fun, you’re exhausted, and you’re wondering, “Is this it?” I’ve been there, and in this episode, I’m sharing the wake-up call that led me to completely shift the way I work, lead, and live. I’ll talk about the small, day-to-day adjustments and

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00:29:01

3 Things You Need to Master for Feminine Leadership

Put Yourself First ·

2025/01/13

In this episode, we’re pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth.Here’s a glimpse of what I’m sharing: ✨ The Power of CommunicationDiscover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of OwnershipExplore how letting go of other people’s baggage and taking radical responsibility for your own can transform your leadership presence. ✨ Your Energy is

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00:44:03

You’re Already a LEADER. Here’s Why You Don’t See It...

Put Yourself First ·

2025/01/06

Leadership isn’t just about titles or boardrooms — it’s about the way you show up, inspire, and influence those around you.In this episode, we’re breaking down what it really means to be a leader, why you’re already leading in ways you may not even realize, and how to step into a more powerful, magnetic version of yourself. If you’ve ever doubted your ability to lead, this episode is here to prove you wrong and empower you to take your influence to the next level. Ready to Step Into Your Feminine

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00:49:51

New Teeth, New Business Model, New House! 2024...

Put Yourself First ·

2024/12/30

Happy Betwixtmas and (almost) Happy New Year! No holds barred in the last personal/life update episode of the year. I'm talking about my new lisp 😬 the best bits of 2024, my biggest lessons from this year, a business recap and some EXCITING things coming in 2025. THANK YOU for being here in 2024. Please ensure you're also following the podcast (wherever you listen) so you never miss a new episode. See you on the other side! - Kat x LINKS The Light Up Level Up Collective -

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00:40:14

If 2025 Is Your Year of Feminine Leadership, Do These...

Put Yourself First ·

2024/12/16

Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I’m sharing the 3 transformative steps that will help you lead with alignment, impact, and ease. These are the exact shifts I’ve made in my own journey, and they’re game-changers for women ready to redefine success on their terms. What You’ll Learn in This Episode: Define Your Values and Vision Why anchoring into your core values is essential for sustainable success. How to create a clear

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00:38:45

How I Earned the Same in 2024 While Working Less Than...

Put Yourself First ·

2024/12/09

In this episode, I’m spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before. 💼✨The secret? It’s not about doing more. It’s about doing what matters. Here’s what I’ll dive into: ✅ Values-Led Goals – How anchoring into my core values shaped every decision and cut out the noise. ✅ Priority Tasks & Deep Focus – My approach to working smarter, not harder, and getting the most important things done. ✅ Shifting People’s Expectations – Why redefining how

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00:43:08

We Bought Our Dream Home! Here’s the Whole Story 🎉

Put Yourself First ·

2024/12/02

Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULUThis episode is extra special because I’m sharing a huge life update—we bought our dream home! 🏡✨ It’s been a journey filled with highs, lows, and so many lessons along the way. In this episode, I’m taking you behind the scenes of how it all unfolded—from the manifestation process to the hurdles we overcame, and that surreal moment when it all came together. You’ll hear about:✨ The mindset shifts

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00:32:41

Manifesting Your Goals Using Feminine Energy: The...

Put Yourself First ·

2024/11/25

Ready to set goals without the burnout and hustle?This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire. Here’s the truth: you don’t have to know how everything will happen. The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust. In this episode, we explore: ✨ Goal-Setting the Feminine

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00:29:29

Perfection is Overrated (Why "Good Enough" is the...

Put Yourself First ·

2024/11/18

Attention female leaders! 📣 Here’s a reality check: Perfectionism is just procrastination in a cuter outfit. We’ve been fed this myth that “perfect” is the ultimate standard, but let’s get real – it’s only keeping you stuck, doubting yourself, and holding back despite all you’ve achieved. And it’s time to let that go. In this episode, we’re diving into why “good enough” is where the real magic happens. When you let go of the need for perfect, you open yourself up to momentum, growth, and those

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00:33:00

3 Manifestation Principles That ACTUALLY Changed My Life

Put Yourself First ·

2024/11/11

In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too. These shifts will help you step into your most magnetic, empowered self for 2025 and beyond. Hint: It’s not just about what you achieve; it’s about who you become on the way. Join She Radiates here >> https://www.khorrocks.com/she-radiates Key Takeaways: 1. Identity Work – Becoming Your Future Self I spent years

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00:26:29

Don't Wait Until 2025 to Change Your Life (Do THIS...

Put Yourself First ·

2024/11/04

Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success. Click here to join She Radiates - the brand new workshop series! Key

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00:39:00

My Big Identity Shift & Adam's Birthday Disaster...

Put Yourself First ·

2024/10/28

In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now.From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons. In this episode I'm sharing: My Big Identity ShiftAfter reworking my business and fully embodying feminine leadership, I’ve landed in a new version of myself that feels so right. I’ll share how this

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00:23:22

How to Rewire Your Nervous System to Handle More...

Put Yourself First ·

2024/10/21

Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success. Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth. In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can

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00:36:52

I've transformed my business in 2024 (here's HOW and...

Put Yourself First ·

2024/10/14

I have shifted my entire business model in 2024. And I wanna spill the tea ☕️ and give you all the details on this. 😬✨ How my business is setup now✨ Launching vs. Evergreen business models ✨ What that means for you & working together ✨ Why a new level of integrity and embodiment of my values as a female leader feels SO right ❤️🙏🏼 https://www.instagram.com/kat_horrocks/

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00:38:50

Will feminine energy make me seem weak or slow down...

Put Yourself First ·

2024/10/07

Will feminine energy make me seem weak or slow down my success at work?Whether you believe this consciously or unconsciously - it’s a big driver in you getting stuck in masculine energy at work.You’ve likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior.The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success.Let’s dive into WHY in this episode✅ Book in a free

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00:50:39

How Feminine Leadership Transformed My Business,...

Put Yourself First ·

2024/09/30

Free Masterclass Replay - https://www.khorrocks.com/masterclassIn this episode, we’re diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you’ve ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you! Feminine leadership isn’t just about wearing dresses or having a crystal on your desk. It’s about tapping into

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00:34:03

5 Signs You're in Masculine Energy as a Female Leader

Put Yourself First ·

2024/09/23

Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa 5 signs you’re operating in masculine energy 24/7 as a female leader! 🔥If you resonate with even 1 or 2 of these. I have something for you…I know these signs because I’ve worked with over 400 female leaders who, like you, are craving more abundance, ease and connection in their life, but feel trapped on a hamster wheel of hustling, pushing and overworking.The good news is - my clients who felt

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00:23:54

Having HARD Conversations as a Female Leader - (You...

Put Yourself First ·

2024/09/16

Having HARD Conversations as a Female Leader.This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and heart led way. This episode is the reminder you need to hear this week if you’ve been avoiding a certain conversation 😉🥰 Magnetic Feminine Leadership Masterclass - https://www.khorrocks.com/masterclass

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