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PODCAST

Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.

Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.Join me every Monday as we explore science-backed skills that replace guilt with confidence

kids & family parenting

All Episodes

24:40

Moving away from positive parenting and towards...

Reflective Parenting by Curious Neuron ·

2025/01/20

Send us a textThis episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good enough" can transform parenting experiences. • Exploring the pressures of positive and conscious parenting • Emphasizing emotional awareness and self-regulation • Addressing perfectionism in parenting and its impacts • P...

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28:46

How to talk to children about the Los Angeles...

Reflective Parenting by Curious Neuron ·

2025/01/13

Send us a textOpen communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it. • Importance of initiating conversations about crise...

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61:56

Understanding and Managing Emotional Triggers for...

Reflective Parenting by Curious Neuron ·

2025/01/06

Send us a textREPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, explor...

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85:28

Strengthening Family Connections through...

Reflective Parenting by Curious Neuron ·

2024/12/30

Send us a textThe episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally. • The significance of regulating oneself before helping children • Strategies for approaching holiday gatherings with realistic expectations • The role of community support and resources in ...

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60:28

Nurturing A Secure Attachment with Reflective Skills:...

Reflective Parenting by Curious Neuron ·

2024/12/23

Send us a textIn this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand and interpret one's own and a child's mental and emotional states. Through the development of the ATTACH™ program, a 10-week intervention, she has demonstrated that improving RF leads to stronger parent-child interactions, secure attachme...

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43:22

A mother's healing journey after losing her husband...

Reflective Parenting by Curious Neuron ·

2024/12/16

Send us a textGrief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mi...

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29:09

Tips to help parents reduce stress and overwhelm...

Reflective Parenting by Curious Neuron ·

2024/12/09

Send us a textDiscover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences. But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday ...

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50:03

Screen time vs Play time in kids under 5 with Tammy...

Reflective Parenting by Curious Neuron ·

2024/12/02

Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of unders...

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28:17

Ask Dr. Cindy: How can I better manage my mental load?

Reflective Parenting by Curious Neuron ·

2024/11/25

Send us a textA parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent. We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds. I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity. I summarize these 4 changes you can make at the end of the ...

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53:38

The Hidden Struggles of New Fathers with Dr. Pierre...

Reflective Parenting by Curious Neuron ·

2024/11/17

Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the s...

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42:36

The Role of Community and Support in Fertility with...

Reflective Parenting by Curious Neuron ·

2024/11/11

Send us a textIn this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experien...

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14:14

Embracing Goodbyes: What to do when a child struggles...

Reflective Parenting by Curious Neuron ·

2024/11/03

Send us a textDoes your child struggle with letting go of toys they love?Saying goodbye and having closure is something we need to support our kids with. I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your e...

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50:58

Navigating Burnout: Strategies for Emotional...

Reflective Parenting by Curious Neuron ·

2024/10/28

Send us a textIn this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taki...

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47:00

Attachment, Emotions & Separation Anxiety with Erin...

Reflective Parenting by Curious Neuron ·

2024/10/21

Send us a textIn this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles. We discuss the significance of sensitivity and responsiveness in parenting, the challenges of separation anxiety, and the role of community support for parents. The conversation also touches on the teacher-child relationship, the imp...

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26:10

Do you allow yourself to feel joy?

Reflective Parenting by Curious Neuron ·

2024/10/14

Send us a textWhat if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.Let’s rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your r...

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30:51

Were you ever told "You need to discipline your child...

Reflective Parenting by Curious Neuron ·

2024/10/07

Send us a textIn this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches. Miranda shares her personal journey of navigating discipline, understanding developmental appropriateness, and the importance of emotional intelligence in parenting. The discussion high...

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21:10

Creating Lasting Memories with Your Children

Reflective Parenting by Curious Neuron ·

2024/09/30

Send us a textWhat if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practical strategies to be more present and connected with our children. Discover how tools like emotional intelligence, effective communication, and stre...

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57:47

Preparing your child for preschool using play

Reflective Parenting by Curious Neuron ·

2024/09/23

Send us a textIn this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion highlights the role of curiosity in learning, the nurturing of compassion and empathy, and practical tips for parents to support their children's devel...

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60:06

Setting Boundaries and Holding Space for Teenagers'...

Reflective Parenting by Curious Neuron ·

2024/09/16

Send us a textIn this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and curiosity. She encourages parents to set boundaries while also holding space for their teens' emotions and experiences. Kirsten also highlights the ...

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20:58

Parental stress has become a public health concern:...

Reflective Parenting by Curious Neuron ·

2024/09/09

Send us a textIn this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections with their children. I also encourage parents to evaluate their schedules, set boundaries, and prioritize quality time with their families. The episode...

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245 results

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