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Sacred Truths (Audio Version) - Natural Health And Beyond

Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core,

health & fitness alternative health

All Episodes

5:49

Sacred Truth Ep. 42: Are You Plagued By Hunger?

Sacred Truths (Audio Version) - Natural Health And... ·

2016/02/16

Have you ever wondered what triggers your hunger? Sometimes even after eating a good meal? Then let me share some interesting truths with you. Hunger signals come from your brain’s appetite control centers. These are meant to tell you when you need to eat. The problem is that these days, control centers in most people’s brains no longer function as they are meant to as a result of the way we’ve been taught to live and eat in the modern world—masses of packaged foods, grains, sugars, and

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8:25

Sacred Truth Ep. 41: Cool Hot Flashes

Sacred Truths (Audio Version) - Natural Health And... ·

2016/02/10

The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don’t be. A lot can be said about hot flashes, but there are only two facts that you

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7:57

Sacred Truth Ep. 40: Eat Fat For Health

Sacred Truths (Audio Version) - Natural Health And... ·

2016/02/03

All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative

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8:48

Sacred Truth Ep. 39: Animal Wisdom

Sacred Truths (Audio Version) - Natural Health And... ·

2016/01/27

Watch an animal move. The rhythmic lope of a wolf and the way its body becomes the motion. A horse in a field—tossing its mane, pounding its hooves, running for sheer pleasure. The dolphin as it leaps high in the air above the water, twisting its powerful body then disappears beneath the waves to emerge a minute later in another joyous leap. For many years, I wondered why most of us after childhood no longer experience this kind of rhythmical freedom, joy and vitality. Why, so often do we

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11:29

Sacred Truths Ep. 38: The Zen Of Infinite Reality

Sacred Truths (Audio Version) - Natural Health And... ·

2016/01/20

It's invited me to move beyond thought towards a place of unity with the rest of the universe. All this continues gnawing at me. I suspect it will never go away, just as the urge to breathe never goes away, no matter how long we try to hold our breath. What I did not know—and this took me scores of years to find out—is that the rabbit hole into which I had unexpectedly tumbled has for millennia, been, described by every culture and religion in the world in one form or another. Nor had I

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6:47

Sacred Truths Ep. 37: The Power Of Charisma

Sacred Truths (Audio Version) - Natural Health And... ·

2016/01/13

Charisma—the real McCoy—has unique qualities: Expansiveness, energy, joy, creativity. It is not only a way of being which calls forth all the powers at your disposal— from pragmatic to inspirational, from intellectual to intuitional. It's a natural way of relating to yourself, those you work with and play with—even to the planet itself. At its core, charisma is disarmingly simple yet immeasurably complex. Living your life with charisma is nothing more than living from a full and honest

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3:58

Sacred Truths Ep. 36: Cura Changes Lives - Safe...

Sacred Truths (Audio Version) - Natural Health And... ·

2016/01/06

Conventional diets for shedding unwanted depend on self-denial and willpower. They are full of complex methods for dealing with what is commonly known as cheating. Here's an example. Say you go off your diet by eating a piece of chocolate cake. Then you're supposed to tell yourself, "Never mind, tomorrow I'll skip dinner to make up for it." Except that by the time tomorrow arrives, you've developed even more cravings for even more chocolate, carby stuff and sugary drinks. Anybody trying to

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6:21

Sacred Truths Ep. 35: CURA 2016 Health & Weight Loss

Sacred Truths (Audio Version) - Natural Health And... ·

2015/12/30

Seven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What we learned from these wonderful people went far beyond anything we anticipated. This was not only about how to experience lasting weight loss, but how we could help participants raise their health to levels that are life-changing. We came face to face with the fears, frustrations and addictions that some of you have long wrestled with, and we learned

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6:42

Sacred Truths Ep. 34: Christmas Without Hangovers

Sacred Truths (Audio Version) - Natural Health And... ·

2015/12/23

Over the years, I’ve learned a lot about how to naturally handle unnatural mind and body states—even, god forbid, hangovers. The most obvious way to avoid a hangover is not to drink. If you do drink, then choose only the best—be it wine, whiskey, or whatever—but never overdo it. You don’t need alcohol to be able to dance on tables and celebrate! The best alcohols to drink are those with the fewest unpleasant chemicals—known as congeners—which upset your whole system. King of all the

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7:49

Sacred Truths Ep. 33: Bliss Brings Freedom

Sacred Truths (Audio Version) - Natural Health And... ·

2015/12/16

I’d like to share with you a life-changing story. Here’s how it begins: “Follow your bliss,” the gypsy said. “Connect with your inner light. Hear the sounds of birds. Taste the ocean’s spray. Listen to the whispers of your soul. Bliss is your key to freedom. Have you forgotten?” The gypsy’s words echoed in my heart. Like most women, I had never followed my bliss. I’d tried my best to do the “right thing”. I’d listened to the voices of others and valued their opinions above my own. And I am

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6:33

Sacred Truths Ep. 32: Blueberry Magic

Sacred Truths (Audio Version) - Natural Health And... ·

2015/12/09

Could something as insignificant as the tiny blueberry offer powerful protection and healing for your body? It can—and probably in ways that you’ve never dreamed possible. Rich in manganese, phytonutrients, fiber and vitamin C, blueberries are one of the most powerful antioxidants in the plant kingdom. They offer extraordinary anti-inflammatory and anti-cancer properties. They may even help combat diabetes. This was first discovered way back in 1927, when it was found that taking a

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9:00

Sacred Truths Ep. 31: Become Ageless

Sacred Truths (Audio Version) - Natural Health And... ·

2015/12/02

I learned the secret of agelessness when, many years ago, I came upon a quotation from someone I much admire. Let me share it with you: “All men dream; but not equally.” he said. “Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.” The quotation comes from T.E. Lawrence. I adore it. It transformed my own vision of aging. It

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5:00

Sacred Truths Ep. 30: How Savvy Are You About Soy?

Sacred Truths (Audio Version) - Natural Health And... ·

2015/11/25

For generations, we’ve been urged to eat soy-based foods. We’ve been told that soy foods are great for our own health and the health of our families. In fact, in the late 90s, soy became every aggressive marketer’s dream. The ignorant FDA informed the entire world that “Diets low in saturated fat and cholesterol which include 25 grams of soy protein may reduce the risk of heart disease.” This was another of their potentially dangerous pronouncements. As if from nowhere, soy food sales

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9:15

Sacred Truths Ep. 29: Say NO To Root Canals

Sacred Truths (Audio Version) - Natural Health And... ·

2015/11/18

One of the biggest medical cover-ups in history involves root canals. The biggest mistake I ever made with my own health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years. It also set me on a search which lasted more than a decade to figure out why, as a result of allowing a root canal into my mouth, the health of my whole body was damaged. All root canal teeth are completely dead. And no dead tissue should ever be left in your body

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6:37

Sacred Truths Ep. 28: Take Only The Best Vitamin...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/11/11

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They

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7:52

Sacred Truths Ep. 27: Your Cat Deserves 9 Lives

Sacred Truths (Audio Version) - Natural Health And... ·

2015/11/04

Do you want your cat to live a long, happy life, free from cancer, kidney disease and other unnecessary illnesses that create suffering? Fifty years ago, I discovered the secret of raising healthy cats who live up to 23 years or more, and die naturally of old age. Let me share it with you. What we feed our animals from birth onwards determines the length of their lives and the quality of their health. Most animals are fed on junk pet food. And don’t be deceived by all the

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8:17

Sacred Truths Ep. 26: How To Raise A Nature’s Child

Sacred Truths (Audio Version) - Natural Health And... ·

2015/10/28

The most rewarding thing I’ve ever done was giving birth to four children and learning how to be a successful mother. "Your children are not your children," the Lebanese poet Kahil Gibran wrote. "They are the sons and daughters of Life's longing for itself...You are the bows from which your children as living arrows are sent forth." I love this quote, not only because—having brought up four children by four different men all on my own—I believe it’s just about the most accurate

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6:49

Sacred Truths Ep. 25: Potatoes Are Super Foods

Sacred Truths (Audio Version) - Natural Health And... ·

2015/10/21

We’re told that potatoes aren’t good for us. It’s true if you’re talking about GMO potatoes, which most people eat these days without ever knowing it. Please don’t ever eat GMO anything. But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great. You see, potatoes belong to a very special yet little-known category of food known as safe starches. These safe starches are far removed from the grains and cereals that make us fat and

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5:59

Sacred Truths Ep. 24: Kill Sugar For Great Skin

Sacred Truths (Audio Version) - Natural Health And... ·

2015/10/14

Want to have ageless skin whether you’re 35 or 80? It’s easy, I promise you. First, change your way of eating from a diet of packaged convenience foods to pesticide-free, whole organic foods that are unprocessed. Next, never use canned fruits in any recipe that needs sweetening. Instead, go for fresh top quality stevias. Then use organic spices and herbs to create great flavors for all your dishes. The sugar content of any food is most deliberately hidden by food manufacturers who, if they

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5:50

Sacred Truths Ep. 23: Cancer: Let Nature Protect You

Sacred Truths (Audio Version) - Natural Health And... ·

2015/10/07

Cancer is the most feared disease amongst women. These days we’re bombarded with propaganda about how dangerous it is. We’re told we need to be using drugs and expensive medical procedures to protect ourselves from the dreaded cancer in its myriad of forms. I believe it’s time to turn away from all the drama, and get practical. Fifty years ago I was trained by some of the finest medical doctors. These men and women had all been conventionally trained MDs. But each one of them had chosen to

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