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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:11:28

#169 Healing our Anxiety this New Year

The Anxiety Dr. Podcast ·

2025/01/01

Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Free 15 min consultation with ME Dr. Lisa, to learn about how I can help you! SCHEDULE NOW

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00:08:53

Anxiety Free Living for ALL: What I’m doing in 2025...

The Anxiety Dr. Podcast ·

2024/12/20

I’m reflecting on this past year and the year ahead of us. I’m making a big announcement, after 15 years in private practice I will be semi-retiring! After years of dedicated work, I’m taking a bold step toward a new chapter in my journey to helping others. I’m excited to share the news of my semi-retirement from private practice, allowing me to focus more time and energy on my passion, helping more people, via this very podcast! Schedule you’re appointment Join the goal setting workshop Join the

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00:11:03

# 168 Anxiety and The Holiday Season: Finding Peace

The Anxiety Dr. Podcast ·

2024/12/18

The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Don’t forget our new Podcast Series WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned for more information! Happy Holidays! Much love, Dr Lisa --- Support this podcast:

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00:24:39

#167 Healing Anxiety Through the Power of Faith: A...

The Anxiety Dr. Podcast ·

2024/12/11

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert,

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00:15:57

#166 Navigating OCD Behavior in Times of Anxiety

The Anxiety Dr. Podcast ·

2024/12/04

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.Don't forget to follow my new Project Wellness with The Anxiety Dr Breathing Through Anxiety Self-Paced Mini Course --- Support this podcast:

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00:17:21

#165 Praise and Gratitude to Empower your Anxiety...

The Anxiety Dr. Podcast ·

2024/11/28

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:03

#164 Unleashing the Power To Heal our Anxiety

The Anxiety Dr. Podcast ·

2024/11/21

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:02:42

Win an Anxiety Session with The Anxiety Dr

The Anxiety Dr. Podcast ·

2024/11/19

I am launching a new project and to celebrate I'd like to do a special giveaway. Listen and find out how you can enter to Don't forget to follow Follow @theanxiety and @wellnesswithanxietydr www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:38

#163 Things Dr Lisa Continues to Do After Anxiety...

The Anxiety Dr. Podcast ·

2024/11/14

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!www.theanxietydr.com Breathing Through Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:28:14

#162 Guided Healing Meditation for Anxiety

The Anxiety Dr. Podcast ·

2024/11/07

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive

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00:26:17

#160 Life after Anxiety Recovery

The Anxiety Dr. Podcast ·

2024/10/31

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:31:11

#160 Roadblocks to Anxiety Healing

The Anxiety Dr. Podcast ·

2024/10/23

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:12

#159 Essential Anxiety Recovery Reminders

The Anxiety Dr. Podcast ·

2024/10/16

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.Don't forget to start your Mini-Course Today --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:50

#158 Breathing Through Anxiety: Is any breathwork...

The Anxiety Dr. Podcast ·

2024/10/09

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:39

#157 Two Powerful Factors In Anxiety Healing

The Anxiety Dr. Podcast ·

2024/10/02

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Schedule a Session with Dr. Lisa www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:53

#156 Intention Setting for an Anxious-Free Day

The Anxiety Dr. Podcast ·

2024/09/25

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!Want to join our Live Q&A Get your Breathing Through Anxiety Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:43

#155 Anxiety Recovery Truths

The Anxiety Dr. Podcast ·

2024/09/18

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course --- Support this podcast:

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00:15:34

#154 Getting out of The Anxiety Cave

The Anxiety Dr. Podcast ·

2024/09/11

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Get the Self-Paced MINI-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:24:28

#153 Anxiety Wellness

The Anxiety Dr. Podcast ·

2024/09/04

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:22:07

#152 The Top 10 Anxiety Dr Podcast Episodes You...

The Anxiety Dr. Podcast ·

2024/08/28

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to

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213 results

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