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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

health & fitness fitness

All Episodes

00:53:36

158 - Processed Food And Childhood Obesity, Oh My!

Cut The Crap With Beth And Matt ·

2024/09/13

Offer solutions, not problems! This week, after catching up with each others personal lives, we get a bit deep and have a conversation about the real problems facing people in everyday life. Hint: It's not the food! We rant and rave about going deeper than just surface level problems so we can begin to understand one another. Get to to the root cause of problems and stop applying band aids to them! We talk about real issues such as childhood obesity and some factors that contribute to it. This

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00:55:38

152 - Recovery Is F*cking Possible! With Michael Chernow

Cut The Crap With Beth And Matt ·

2024/08/02

Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol and he shares his story from being dark and depressed to being a successful entrepreneur!Recovery IS possible and Michael has a powerful story that is sure to inspire others. Michael and his team are happy to give our listeners an exclusive offer! Use code 'KOHCTC15' to receive 15% off

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00:48:47

151 - Be F*cking Consistent

Cut The Crap With Beth And Matt ·

2024/07/26

We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives!Lots of great conversations in this one! Come hike with us in Maine! August 10th! Click here to RSVP. A special thank you to our sponsor, Cured Nutrition! We believe in their products and use them in our personal lives and feel like you may benefit from them,

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00:47:20

149 - Avoid These F*cking Fat Loss Mistakes!

Cut The Crap With Beth And Matt ·

2024/07/12

Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase.We get a big emotional as we talk about some of our own struggles and opening up about them. We even announced a surprise Meet N Greet!! We're hiking Mid Coast Maine on August 10th. Stay tuned for details! This episode is not

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00:37:54

147 - Bippity Boppity Boopin' All Over The PNW!

Cut The Crap With Beth And Matt ·

2024/06/28

Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip!Topics discussed: Favorite destinations and moments on the trip, Beth spending quality time with her son, setting and respecting boundaries, mindful eating while traveling, and we even had some technical difficulties that tested our ability to PIVOT! A huge thank you to everyone that came out and hiked 5+ miles with us! We know the trail was a bit more difficult than

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01:00:36

146 - CTC Selects: Building Healthy F*cking Habits

Cut The Crap With Beth And Matt ·

2024/06/21

This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while!Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan Original airdate: March 10, 2023 You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's

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00:57:02

144 - It's Not About The F*cking Food

Cut The Crap With Beth And Matt ·

2024/06/07

Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how food isn't the problem - it's your relationship with it! Come hiking with us!! Our next Meet N Greet is on June 22, 2024 at Cape Lookout

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00:56:36

143 - Losing 350 lbs: Deal With Your F*cking Emotions...

Cut The Crap With Beth And Matt ·

2024/05/31

Weight loss surgery is a polarizing topic. This week we are joined by friend of the show, Richard Eaton! Richard has lost 350 lbs and has undergone bariatric and weight skin removal surgeries. Rich shares his story and the struggles of being 600 lbs and losing weight both naturally and with the aid of surgery and medication. Weight loss is so much more than just the x's and o's and Rich does a fantastic job of illustrating how you need to change your mindset and relationship with food in

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00:53:29

137 - The Hard Truth About Alcohol With Danny Matranga

Cut The Crap With Beth And Matt ·

2024/04/19

Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga,CSCS, BSc about the impact of alcohol on our health. Alcohol is so ingrained in our society that simply mentioning the harmful effects it has on our health can start an all out war in the comments section of any video. Today we aim to give you the unbiased truth about alcohol and the role it plays in your life. We aren't here to

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00:57:04

136 - The Menopause Mindset With Annie Ellis

Cut The Crap With Beth And Matt ·

2024/04/12

Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie teaches you how to ditch yo-yo diets & find food freedom & confidence without giving up on your fat loss or health goals in menopause.Menopause can be a confusing time of women's lives and there is so much misinformation out there and people trying to sell you products that claim

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01:10:33

134 - What In The F*cking ADHD SQUIRREL?

Cut The Crap With Beth And Matt ·

2024/03/29

This week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some people have always known they have ADHD while others have only recently learned this about themselves, there's something in this episode for everyone! Hell, writing this description alone took multiple attempts spread across 8 hours! We'd love to hear your feedback on this one so don't

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01:06:54

133 - What In The High School Health?! With Jimmy...

Cut The Crap With Beth And Matt ·

2024/03/22

We are back with a new episode and we are joined by friend of the show, Jimmy Hallinan! Jimmy is a High School Teacher and Online Coach. We dive into a lively discussion about nutrition & health education in high school and the challenges faced by teenagers in todays environment. The conversation also covered the Real Coaches Summit in Las Vegas and Beth's first ever public talk! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here:

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00:45:30

131 - What's The F*cking Deal With 10k Steps?!

Cut The Crap With Beth And Matt ·

2024/03/08

Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained!We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around! Save

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00:50:00

129 - Ozempic, Fiber, Strength Training - Oh My!

Cut The Crap With Beth And Matt ·

2024/02/23

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss protein and fiber - more importantly, WHY fiber is so important!Matt discusses practicing radical acceptance for a challenging situation in his life and how he's handling that, we talk about body image in both young

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00:50:03

128 - Self-Care Made Simple

Cut The Crap With Beth And Matt ·

2024/02/16

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be

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00:52:07

127 - Staying Consistent In The Midst Of..Life!

Cut The Crap With Beth And Matt ·

2024/02/09

This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly as we discuss a hot topic - Ozempic. Our meet n greets are currently being planned, we have marked the weekend of March 22nd for our Florida meet up, stay tuned for details! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and

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00:52:52

126: CTC Selects - Flexible Dieting As F*ck With Alan...

Cut The Crap With Beth And Matt ·

2024/02/02

This week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For this CTC selects episode we are replaying our interview with Alan Aragon. ⁠This was episode #49 and originally aired on our year anniversary for the podcast! We were really excited to have Alan on the podcast as he is someone we've looked up to for years! WELCOME TO CUT THE CRAP WITH BETH AND MATT

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01:00:43

125 - Fruit Is Not The F*cking Problem

Cut The Crap With Beth And Matt ·

2024/01/26

This week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic took us down a rabbit hole of various topics, including discussing the Netflix documentary "Watch What You Eat". A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may

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00:59:40

124 - Stronger Than Ever With Amy McCall Carlin

Cut The Crap With Beth And Matt ·

2024/01/19

Listener special alert! This week we are chatting with listener and friend of ours, Amy McCall Carlin! We had a fantastic discussion with Amy and discussed how adding strength training to her routine has helped her feel better and stronger than ever! We also had a great conversation about her lifestyle and navigating her busy profession as a traveling music teacher and the challenges that presents amongst other lifestyle topics! A special thank you to sponsor of our show, Cured Nutrition. We believe

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00:53:31

123 - Don't Be A F*cking Quitter!

Cut The Crap With Beth And Matt ·

2024/01/12

Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our talk about New Years Goals and what you can do to avoid falling into the trap of quitting and becoming another statistic! The only thing quitting does is guarantees that you won't reach your goals! We also discuss some common themes we've been seeing in our comments and DM's on social media and set you on the right path to reaching your

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