x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The College of Health and Fitness

The College of Health and Fitness Podcastwww.cohaf.edu.auA dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.Research Article Summaries: Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and

education

All Episodes

17:38

Develop and Instruct Personalized Exercise Programs-...

The College of Health and Fitness ·

2025/04/28

This learner resource from Precision RTO Resources details the SISFFIT043 qualification: developing and instructing personalised exercise programs for body composition goals. It comprehensively covers client assessment, program design incorporating exercise science principles, session planning and instruction, client support and motivation, and program evaluation. The resource includes numerous case studies and activities to reinforce learning. Specific areas explored include identifying client

en

19:24

Personalized Exercise Program Development- SISFFIT041

The College of Health and Fitness ·

2025/04/21

This learner resource, SISFFIT041, is a comprehensive guide for developing personalised exercise programs. It details the process of identifying client needs through pre-exercise screening and fitness assessments, planning programs based on individual preferences and medical advice, and designing individual exercise sessions. The resource incorporates training principles, including adaptation, overload, and specificity, to ensure program effectiveness and safety. Finally, it outlines methods for

en

24:34

Client Relationship Management- CHCCOM006

The College of Health and Fitness ·

2025/04/14

The provided texts detail guidelines for establishing and managing client relationships in community services. One source is a comprehensive learner resource outlining best practices, including establishing professional boundaries, effective communication, addressing diverse needs, maintaining confidentiality, and handling challenging behaviours. The second source acts as a briefing document summarising the key points of the learner resource and offers a FAQ section answering common questions

en

25:12

Developing & Instructing Adolescent Exercise...

The College of Health and Fitness ·

2025/04/13

The first source, an excerpt from "All notes 1/14/2025", is a chapter focusing on modifying exercise sessions for clients, stressing progress monitoring, adjustment implementation, and detailed record-keeping. The second source, "SISFFIT045-Learner Resource-F-v1.1.pdf", is a comprehensive learner resource for developing and instructing personalised exercise programs for adolescents. It covers client assessment, program design, session planning, instruction techniques, safety considerations, legal

en

13:42

Training to Failure: Benefits and Drawbacks

The College of Health and Fitness ·

2025/04/13

A fitness industry assumption is that training to muscular failure is essential for optimal gains. However, recent research challenges this idea, suggesting that stopping a couple of repetitions shy of failure can be equally effective for building strength and muscle. A study comparing training to failure with leaving reps in reserve found similar physical outcomes but less discomfort and more positive feelings in the latter group. This indicates that consistently pushing to failure may negatively

en

17:37

Marketing New Business Ventures- BSBESB404

The College of Health and Fitness ·

2025/04/07

This learner resource, "BSBESB404 - Market new business ventures," is a training manual outlining the process of marketing a new business. It covers four key stages: developing a marketing strategy, establishing a marketing mix, implementing the strategy, and evaluating performance. The manual provides guidance on identifying target markets, competitors, and ethical considerations, as well as selecting appropriate marketing and promotional activities. Throughout, it uses case studies and activities

en

17:15

Body Comp Goals: Navigating a Bad Schedule

The College of Health and Fitness ·

2025/04/03

This podcast provides practical guidance for individuals aiming to achieve body composition goals despite having demanding or unpredictable schedules. It emphasises prioritising consistency over perfection, suggesting strategies like auditing schedules for predictable windows, identifying key obstacles, and maximising downtime for meal prep and flexible training. The text encourages simplifying nutrition tracking and offers tips for building go-to meals for various situations, as well as scaling

en

25:37

Research Article: Why use an App Like MacroFactor to...

The College of Health and Fitness ·

2025/04/01

This comprehensive guide, "Counting Macros," introduces the principles of macronutrient tracking for various health and fitness goals. It explains what macronutrients are (protein, carbohydrates, and fats) and why counting them is beneficial for body composition, performance, and overall well-being. The guide provides practical advice on how to set personalised macro targets by understanding Total Daily Energy Expenditure (TDEE). Furthermore, it offers detailed instructions on finding and accurately

en

16:36

RDL - The April Exercise of the Month

The College of Health and Fitness ·

2025/03/31

This article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" athletes who have stronger quadriceps than hamstrings. The author, referencing Louie Simmons, emphasises the need to strengthen the posterior chain to prevent injuries. The RDL is presented as a superior exercise to the conventional deadlift for developing hamstring and lumbar strength due to its eccentric emphasis. Detailed instructions on proper form,

en

31:17

Develop and Present Business Proposals-BSBESB302

The College of Health and Fitness ·

2025/03/31

These sources offer a comprehensive guide to developing and presenting effective business proposals. They detail the process from initial idea evaluation and risk assessment through to crafting compelling written and oral presentations tailored to specific audiences (investors, lenders, partners). Key aspects covered include financial viability analysis, budget creation, compliance with relevant legislation, and strategies for securing feedback to improve future proposals. The materials provide a

en

20:44

Supporting Exercise Behavior Change- SISFFIT050

The College of Health and Fitness ·

2025/03/24

This learner resource, SISFFIT050, is a guide for supporting exercise behaviour change. It covers understanding client exercise behaviour, identifying barriers and factors affecting it, checking client readiness for change, and providing referrals when necessary. The resource details client-centred communication techniques, goal-setting strategies, and methods for monitoring client progress and updating records. It also emphasises the importance of confidentiality and adherence to Australian Privacy

en

11:43

Hammer Curls - Exercise of the Month

The College of Health and Fitness ·

2025/03/20

Hammer curls, a variation of the classic bicep curl, are highlighted as a valuable exercise for building functional arm strength and a defined physique. Unlike traditional curls focusing mainly on the biceps brachii, hammer curls employ a neutral grip, engaging the brachialis and brachioradialis muscles for broader arm development. The source details the proper technique for performing hammer curls in standing or seated positions and emphasises the importance of controlled movement and appropriate

en

13:12

Responding to Emergency Situations- SISXEMR003

The College of Health and Fitness ·

2025/03/17

This learner resource outlines emergency response procedures for the SIS Sport, Fitness and Recreation Training Package. It covers preparing for emergencies, responding to incidents, instructing participants, and completing incident reports. The text details various emergency scenarios, appropriate equipment use, communication protocols, and risk assessment procedures. Specific roles and responsibilities within different sectors are defined, alongside guidance on reporting lines and legal

en

14:13

Instructing Aqua Aerobics Classes

The College of Health and Fitness ·

2025/03/10

This podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding client needs and relevant safety regulations. The text outlines best practices for aquatic exercise, encompassing session planning, instruction, and modification. It explores the unique properties of water and their impact on exercise, as well as the use of equipment. Furthermore, the chapter details basic water rescue techniques and emergency response

en

44:04

Providing Healthy Eating Information-SISFFIT052

The College of Health and Fitness ·

2025/03/09

The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of staying within professional boundaries, using evidence-based information from sources like the Australian Dietary Guidelines and the Eat for Health program, and appropriately referring clients with complex needs to qualified health professionals such as Accredited Practicing Dietitians or doctors. The guidelines specify what advice instructors can and

en

19:36

Develop and Instruct Gym-Based Exercise...

The College of Health and Fitness ·

2025/03/02

This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It guides instructors through client needs identification, program development (incorporating principles like adaptation and overload), initial instruction and equipment demonstration, ongoing client support, and program evaluation. Copyright and disclaimer information are included, along with learning activities and assessments. The resource also explores

en

10:32

What is Powerbuilding?

The College of Health and Fitness ·

2025/02/28

Powerbuilding is a training methodology that combines powerlifting and bodybuilding to increase both strength and muscle size. This newsletter offers evidence-based guidelines for creating an effective powerbuilding routine. Key considerations include training volume, repetition ranges, rate of perceived exertion (RPE), frequency, exercise order, range of motion, exercise selection and rest times. For strength, the recommendations suggest lower volume, heavier loads, lower RPE, and longer rest

en

22:37

Instructing Group Exercise Sessions-SISFFIT036

The College of Health and Fitness ·

2025/02/24

This learner resource, "SISFFIT036 Instruct group exercise sessions," is a comprehensive guide for fitness instructors. It covers preparing the exercise environment, pre-screening participants, briefing participants on safety and responsibilities, delivering the session using various instructional techniques, and finally, evaluating the session and documenting findings. The guide details different exercise types, equipment checks, participant characteristics, and methods for addressing participant

en

20:07

Maintain Sport, Fitness & Recreation Industry...

The College of Health and Fitness ·

2025/02/21

This learner resource, "SISXIND011 - Maintain sport, fitness and recreation industry knowledge," provides a comprehensive overview of the Australian sport, fitness, and recreation industry. It details the industry's structure, encompassing its four main sectors and their interrelationships with allied industries. The resource also explores key concepts, job roles, industry associations, and contemporary issues. Furthermore, it emphasises the importance of identifying credible information sources and

en

8:55

Maximise Muscle Growth with One Set

The College of Health and Fitness ·

2025/02/21

Research suggests that even trained lifters can achieve muscle growth with surprisingly low training volume. A recent study divided experienced lifters into two groups, both performing only one set per exercise; one group trained to failure, while the other stopped when they felt they could only manage two more reps. Both groups experienced muscle growth, with those training to failure showing slightly better results. This aligns with a meta-analysis indicating that minimal volume elicits

en

74 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College