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PODCAST

Study Sleep Soothe

Regulating Sounds for ASD + ADHD-ers

Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime.From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums

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All Episodes

62:10

Metal Bangles and Wooden Beads Sounds. No Music. 1Hr

Study Sleep Soothe ·

2025/01/24

Metal bangles and wooden beads sounds. No music. 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for...

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62:39

Bubble Wrap Crinkles - No Music 1Hr

Study Sleep Soothe ·

2025/01/23

Bubble Wrap Crinkles - No Music 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the latest.Pleas...

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63:15

Fire Crackles 1Hr No Music

Study Sleep Soothe ·

2025/01/23

1Hr of Wintery Real Fire Crackles. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the late...

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90:44

Deep Ocean Atmosphere with Beautiful Whale Sounds,...

Study Sleep Soothe ·

2025/01/21

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regula...

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61:26

1Hr Fizzy Pink Noise and Sleepy Music for Anxious...

Study Sleep Soothe ·

2025/01/21

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you.Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback...

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91:03

Green Noise 1.5Hrs No Music. ADHD, ASD Distraction,...

Study Sleep Soothe ·

2025/01/21

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. READ MORE about green noise: https://www.sleepfoundation.org/noise-and-sleep/what-is-green-noisePlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please con...

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90:19

Boring, Sleepy Music with Rain - Bore Yourself to...

Study Sleep Soothe ·

2025/01/20

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRSPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysle...

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60:54

Fire Crackles and Rain 1Hr

Study Sleep Soothe ·

2025/01/20

Settle in with an hour of wintery fire crackles and medium heavy rain. No MusicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regular...

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61:43

Crashing Waves and Sea Sounds to Obstruct Intrusive...

Study Sleep Soothe ·

2025/01/20

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HRRead more about Colour NoisesPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really ...

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53:19

Calming Beach Walk with Soft Sleep-Inducing Music....

Study Sleep Soothe ·

2025/01/20

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for...

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91:28

Distant Thunder with White and Brown Noise for...

Study Sleep Soothe ·

2025/01/20

This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5HrsPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, a...

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53:27

Cat Purring + Soothing Music. Anxiety + Stress Calmer

Study Sleep Soothe ·

2025/01/20

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behi...

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61:53

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink...

Study Sleep Soothe ·

2025/01/20

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelco...

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130:29

Calm Your Mind and Body. Natural & Gentle Low...

Study Sleep Soothe ·

2025/01/20

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. 2hrs duration. With soft soothing music and a short introduction.Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please...

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89:40

Womb Sounds with Mother Talking and Heartbeats 1.5Hrs

Study Sleep Soothe ·

2025/01/20

Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles!Duration: 1.5hrsPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing li...

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