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PODCAST

90 Days with Nurse Dan

Dan Russell, BSN, RN, CCRN

Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit.https://rss.com/podcasts/90-days-with-nurse-dan/I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead, I’m inviting you on a 90 day journey of

religion & spirituality

All Episodes

1:17

90 Days with Nurse Dan - Trailer

90 Days with Nurse Dan ·

2025/04/17

Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit. I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead I’m inviting you on a 90 day journey of physical, mental and spiritual health through the

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45:25

61-90 Day Challenge | 3 of 12 | Gently Shocking the...

90 Days with Nurse Dan ·

2025/04/03

Today on exercise 27, we will conclude reading “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. I am also going to talk about how to train from Novice to 5K using Hal Higdon’s training program and tips from Kayla, a PCU RN Supervisor who trained her way up to a Marathon despite her history asthma. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and

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45:42

61-90 Day Challenge | 2 of 12 | My 500 Pound Life

90 Days with Nurse Dan ·

2025/03/31

Today on Episode 28, we are on Exercise 26 of 36 on our 90 Day journey and in our 3rd of three 30 Day Challenges. At the end of today’s episode I’m going to talk about how correlation is not always causation when talking about the link between obesity and diabetes. And I’m going to share some “anecdata” from my experience as a nurse taking care of 500 to 1000 lb patients and how I believe there is something we can learn from them to help guide our own health and fitness journey. As always, the bulk

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47:38

61-90 Day Challenge | 1 of 12 | “The Valley of Vision”

90 Days with Nurse Dan ·

2025/03/29

Today we are on Exercise 25 of 36 on our 90 Day journey which means we are starting our 3rd of three 30 Day Challenges. and if you happen to be following along with the Monday Thursday Saturday rhythm This would actually be day 62 of 90. But who’s counting? And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:James Clear, Atomic

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9:19

31-60 Day Challenge | BONUS EXERCISE | Take A Mulligan

90 Days with Nurse Dan ·

2025/03/27

Today is day 60 on our 90 day journey, which means we are 2/3 of the way through and concluding our second of three day challenges! So if you have already completed your 12 exercises for this month, then consider this a bonus exercise, and if you missed an exercise, consider this a Mulligan to make up one that you have missed. I will lead us through a time of prayer and focused meditative breathing but then I will encourage you to either go back and make up an exercise that you missed or go forward

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33:05

31-60 Day Challenge | 12 of 12 | Slow and steady wins...

90 Days with Nurse Dan ·

2025/03/24

Today is Exercise 24 of 36 Exercise 18, and we are completing our 2nd of three 30 Day Challenges. I am going to talk about how slow and steady wins the race. Life long health and wellness is a marathon, not a sprint. Also, we will continue to read through the story of Joseph in the book of Genesis and “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. And As always, the bulk of our time together will be spent doing the actual Christian practices of

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36:55

31-60 Day Challenge | 11 of 12 | Trust The Process

90 Days with Nurse Dan ·

2025/03/22

Today on exercise 23, We will continue reading the story of Joseph in the book of Genesis and “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. And as always, I will encourage you to get your 30 minutes of Zone 2 Cardio with 20 minutes of strength training and don’t forget your 5 minute warmup and 5 minute cool down to round out your 1 hour of exercise!5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of

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38:57

31-60 Day Challenge | 10 of 12 | “I’m In A Hurry (and...

90 Days with Nurse Dan ·

2025/03/20

Today on exercise 22, I’m talking about the problem of hurry. I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk about metabolic syndrome and the 5 things that Dr Peter Attia says you need to know to reduce your chances of developing cardiovascular disease, neurodegenerative disease, cancer and diabetes. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer,

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49:17

31-60 Day Challenge | 9 of 12 | What is your plan,...

90 Days with Nurse Dan ·

2025/03/17

Happy Saint Patrick Day! Today we are going to start by learning 5 things you probably didn’t know about St. Patrick. I’m going to end by talking about making a plan utilizing the Atomic Habits approach by James Clear. And as always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude. Links to the Lords prayer, Serenity Prayer, and the Apostles Creed can be found in the show notes.References/Recommendations:5 things you

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45:19

31-60 Day Challenge | 8 of 12 | What is your goal?

90 Days with Nurse Dan ·

2025/03/15

Today on exercise 20, I am talking about how having goals can help you push through when trying to establish and maintain healthy spiritual and physical habits. We will also continue reading through the book of Genesis and “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:I'm So Effing Tired: A

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43:41

31-60 Day Challenge | 7 of 12 | Why and How to Fast

90 Days with Nurse Dan ·

2025/03/13

Today on exercise 19, I am going to start by talking about spiritual fasting and end by talking about physical fasting. We will also continue reading “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:Timothy Keller Semons Podcast: Aspiration: Lead

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45:20

31-60 Day Challenge | 6 of 12 | Practicing the...

90 Days with Nurse Dan ·

2025/03/10

Today on exercise 18, I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk about metabolic syndrome and the 5 things that Dr Peter Attia says you need to know to reduce your chances of developing cardiovascular disease, neurodegenerative disease, cancer and diabetes. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and

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39:53

31-60 Day Challenge | 5 of 12 | Good Doctor, Bad Doctor

90 Days with Nurse Dan ·

2025/03/08

Today I am going to be talking about how faith in God gives our gratitude additional significance and one of the differences between a good doctor and a bad doctor when you’re choosing a PCP. And as always, the bulk of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.We are on Exercise 17 and in our second of three 30 day challenges on our 90 day journey.References/Recommendations:90 Days With Nurse Dan

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40:32

31-60 Day Challenge | 4 of 12 | Negatives to Positives

90 Days with Nurse Dan ·

2025/03/06

Today I will be talking about how God can turn negatives into positives and the importance of taking care of your feet for long-term physical health. And as always, the bulk of our time together will be dedicated to the actual practices of prayer, spiritual reading and gratitude.We are on Exercise 16 and in our second of three 30 day challenges on our 90 day journey. References/Recommendations:90 Days with Nurse Dan:https://rss.com/podcasts/90-days-with-nurse-dan/1884573/Timothy Keller Semons

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38:59

31-60 Day Challenge | 3 of 12 | God loves the body

90 Days with Nurse Dan ·

2025/03/03

Today I will be discussing why God loves the body and how you can order your workout to maximize testosterone.We are on Exercise 15 and in our second of three 30 day challenges on our 90 day journey. As always, the majority of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:Ask NT Wright Anything: S2E7: Jesus lineage and life after

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34:18

31-60 Day Challenge | 2 of 12 | Be smarter than a...

90 Days with Nurse Dan ·

2025/03/01

Today I will be discussing how greed robs us of contentment and how owning a dog can be improve your physical and mental health.We are on Exercise 14 of our 90 Day journey and in our second of three 30-Day Challenges.References/Recommendations:Timothy Keller Semons Podcast: Word: Teach us to prayhttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000693008534www.petsforpatriots.orgCats vs. Dog Owners: Who is happier? (Frontiers in Psychology)5

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47:04

31-60 Day Challenge | 1 of 12 | Be smarter than the...

90 Days with Nurse Dan ·

2025/02/28

Today I will discuss how we can learn to love the church as God loves the church and how modern food has been engineered to maximize cravings.Today we on exercise 13 and starting our second of three 30 Day Challenges on our 90 Day journeyhttps://rss.com/podcasts/90-days-with-nurse-dan/1884573/References/Recommendations:Timothy Keller Semons Podcast: Response: The power and gloryhttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000692210775Dr Casey

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22:23

30 Day Challenge | Bonus Exercise | The Importance of...

90 Days with Nurse Dan ·

2025/02/24

Welcome to 90 Days with Nurse Dan:https://rss.com/podcasts/90-days-with-nurse-dan/Today we are on BONUS Exercise 13 of our first 30 Day Challenge within our 90 Day journey.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Timothy Keller Semons Podcast: Battle: Lead is and deliver ushttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=10006913827125

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41:50

30 Day Challenge | 12 of 12 | Hydrate or Diedrate

90 Days with Nurse Dan ·

2025/02/22

Welcome to 90 Days with Nurse Dan:https://rss.com/podcasts/90-days-with-nurse-dan/Today we are on Exercise 12 and in our first of three 30 Day Challenges of our 90 Day journey.References/Recommendations:Timothy Keller Semons Podcast: Reality: Forgive us our debtshttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000690805238Dr. Michael Breus: Better Sleep (Calm)https://www.calm.com/program/H4-E3ImSjb5 minutes of prayer, 10 minutes of Bible Reading,

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48:33

30 Day Challenge | 11 of 12 | Living generously and...

90 Days with Nurse Dan ·

2025/02/20

Welcome to 90 Days with Nurse Dan:https://rss.com/podcasts/90-days-with-nurse-dan/Today we are on Exercise 11 of our 90 Day journey.References/Recommendations:Timothy Keller Semons Podcast: Struggle: Thy Will Be Done:https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=10006899368395 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:The Lord’s Prayer (today is Sinner

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