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PODCAST

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I

education self-improvement

All Episodes

13:56

How To Reverse Engineer Your Goals With Two Words |...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/07

https://boldbalancedwomen.com/ In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life. The discussion dives deep into various elements that can help you manifest your future self, drawing

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28:15

Having It All: Mindful Productivity and Meaningful...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/02

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and personal life while making purpose-driven decisions, this conversation

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24:08

Having It All: Striving Professionally Without Losing...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/01

Immerse yourself in this episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world.In this insightful conversation, we delve into the ambitious identity paradox and how it may hamper our

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26:49

Having it All: Resetting The Norms with Cherylanne...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/04/30

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives. Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachieving

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14:37

Feeling Unworthy?: 3 Signs You Are Underselling Your...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/04/23

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers. Danielle McGeough, a professor, a mother, a planner addict, and a recovering overachiever, shares her insights

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16:22

Exploring Empowered Habits and Their Role in Personal...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/04/09

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits."Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep connections, and authenticity. This method challenges the conventional

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16:12

Are Your Goals Dull? Celebrating Mundane Goals and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/04/02

In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty and immense value in these seemingly dull tasks?We celebrate anyone who feels they've become "dull" and provide techniques to embrace this state and see

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12:39

Love and Logistics: How to Collaboratively Plan and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/03/19

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus making this discussion an important one.In this journey to

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18:01

Break Free from the Urgency Trap: Prioritizing for...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/03/05

Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over important ones and the long-term impacts of this habit. Through personal

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14:56

Claiming Visibility: Empowering High-Achieving Moms...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/27

In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at home. Drawing from Dr. Claire Zammit's insightful work, we identify

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22:12

Finding Purpose and Making Impact with Amy Wienands |...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/22

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential. Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point to

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13:57

Mastering Task Breakdown: How to Leverage ChatGPT for...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/20

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT. As a working mom, professor, time management coach, and your guide,

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15:12

Transform Your Relationship Goals This Valentine's...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/14

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mundane

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09:45

Embracing Enoughness: Strategies for When You Feel...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/13

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources. This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a

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13:30

Building a Supportive Community for Career-Driven...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/02/06

Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network. Discover the power of community to amplify and elevate your life. Learn how having the right support system can make pursuing your

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14:50

Embracing Automation for Work-Life Balance | Part 3...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/30

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters. I kick off with an exciting announcement about the Break Free from Busy Formula, a masterclass

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13:44

From Control to Collaboration: Mastering the Art of...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/23

In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime! Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effectively. Do you ever worry that delegating tasks might make you seem less competent? Does perfectionism

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08:57

Creating Space for Joy: 3 Questions To Help You...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/16

In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives: First, identify tasks that align with your core goals and values, making them a priority,

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10:50

Easy, Middle, and Guaranteed Goals: Three Types of...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/11

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones based on your current skills, habits, and life season. We start with 'easy goals,' which are short-term

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23:51

From Dreams to Goals: Unleashing Potential with Ben...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/09

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with Danielle January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to

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166 results

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